DEN Ilya Podpolnyy
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 2 races
25th of 367 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 6:37 | faster than 90% |
| SkiErg: | 3:29 | 3:55 | faster than 99% |
| Run 2: | 3:32 | 4:06 | faster than 90% |
| Sled push: | 1:51 | 2:14 | faster than 93% |
| Run 3: | 3:43 | 4:28 | faster than 91% |
| Sled pull: | 3:29 | 3:55 | faster than 77% |
| Run 4: | 3:33 | 4:24 | faster than 96% |
| Burpee broad jump: | 2:27 | 2:44 | faster than 67% |
| Run 5: | 3:44 | 4:28 | faster than 92% |
| Row: | 3:42 | 4:12 | faster than 99% |
| Run 6: | 3:43 | 4:26 | faster than 90% |
| Farmers carry: | 1:14 | 1:37 | faster than 98% |
| Run 7: | 3:54 | 4:28 | faster than 83% |
| Sandbag lunges: | 2:58 | 3:26 | faster than 79% |
| Run 8: | 3:50 | 4:37 | faster than 92% |
| Wall balls: | 3:47 | 4:09 | faster than 77% |
| Roxzone: | 4:15 | 5:22 | faster than 92% |
| Runs (8 km) | 31:36 | 37:54 | faster than 92% |
| Stations (8) | 22:57 | ||
| Finish | 58:44 | 1:09:42 | 25th of 367 · faster than 93% |
81st of 1,322 Open Men (faster than 93%). Against the 39 who finished around 1:04:58: most time gained on sled pull (0:55), most lost on the eight runs (3:58). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:03 | faster than 92% |
| SkiErg: | 3:48 | 4:30 | fastest in the field |
| Run 2: | 3:39 | 4:32 | faster than 94% |
| Sled push: | 2:04 | 2:59 | faster than 97% |
| Run 3: | 3:53 | 4:51 | faster than 94% |
| Sled pull: | 2:25 | 4:19 | fastest in the field |
| Run 4: | 3:56 | 4:52 | faster than 92% |
| Burpee broad jump: | 3:19 | 5:14 | faster than 96% |
| Run 5: | 4:03 | 5:02 | faster than 92% |
| Row: | 3:59 | 4:48 | fastest in the field |
| Run 6: | 5:51 | 4:55 | faster than 15% |
| Farmers carry: | 1:30 | 2:01 | faster than 93% |
| Run 7: | 5:56 | 4:53 | faster than 14% |
| Sandbag lunges: | 4:20 | 5:01 | faster than 73% |
| Run 8: | 4:13 | 5:32 | faster than 95% |
| Wall balls: | 4:14 | 6:06 | faster than 94% |
| Roxzone: | 5:00 | 6:50 | faster than 91% |
| Runs (8 km) | 35:33 | 39:51 | faster than 76% |
| Stations (8) | 25:39 | ||
| Finish | 1:06:07 | 1:22:33 | 81st of 1,322 · faster than 93% |
74th of 742 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:37 | faster than 39% |
| SkiErg: | 3:41 | 4:15 | fastest in the field |
| Run 2: | 4:21 | 4:58 | faster than 81% |
| Sled push: | 1:28 | 2:01 | faster than 98% |
| Run 3: | 4:36 | 5:11 | faster than 79% |
| Sled pull: | 2:06 | 3:25 | fastest in the field |
| Run 4: | 4:51 | 5:13 | faster than 68% |
| Burpee broad jump: | 2:18 | 3:15 | faster than 94% |
| Run 5: | 4:39 | 5:17 | faster than 81% |
| Row: | 3:51 | 4:38 | faster than 99% |
| Run 6: | 4:36 | 5:14 | faster than 80% |
| Farmers carry: | 1:14 | 1:42 | faster than 98% |
| Run 7: | 4:34 | 5:14 | faster than 82% |
| Sandbag lunges: | 2:59 | 3:39 | faster than 84% |
| Run 8: | 4:37 | 5:34 | faster than 88% |
| Wall balls: | 3:29 | 4:02 | faster than 92% |
| Roxzone: | 4:58 | 6:29 | faster than 90% |
| Runs (8 km) | 38:04 | 42:22 | faster than 76% |
| Stations (8) | 21:06 | ||
| Finish | 1:04:04 | 1:16:20 | 74th of 742 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Idan Zach1 race
- Jakob Laskowska1 race
- Sofie Hyldie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Ilya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Lunges (faster than 73%).
See the numbers
| Part | Ilya: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 99% |
| BBJ | 96% |
| Row | 99% |
| Carry | 94% |
| Lunges | 73% |
| Wall balls | 94% |
| Roxzone | 92% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ilya beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sandbag lunges (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ilya's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:18 faster); weakest: Farmers carry (0:31 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilya against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilya: 35:38 running, 25:39 at the stations and 5:00 in the roxzone; the longest station was the sandbag lunges (4:20).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Ilya | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 5:03 |
| SkiErg | 3:48 | 4:30 |
| Run 2 | 3:39 | 4:32 |
| Sled push | 2:04 | 2:59 |
| Run 3 | 3:53 | 4:51 |
| Sled pull | 2:25 | 4:19 |
| Run 4 | 3:56 | 4:52 |
| Burpee broad jump | 3:19 | 5:14 |
| Run 5 | 4:03 | 5:02 |
| Row | 3:59 | 4:48 |
| Run 6 | 5:51 | 4:55 |
| Farmers carry | 1:30 | 2:01 |
| Run 7 | 5:56 | 4:53 |
| Sandbag lunges | 4:20 | 5:01 |
| Run 8 | 4:13 | 5:32 |
| Wall balls | 4:14 | 6:06 |
| Roxzone | 5:00 | 6:50 |
| Finish | 1:06:07 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:07.
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