DEN Ilya Podpolnyy
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:06:07 (Copenhagen 2025) · Pro Doubles Men 0:58:44 (Copenhagen 2026) · Doubles Mixed 1:04:04 (Copenhagen 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 14 Mar 2026team: Ilya Podpolnyy, Jakob Laskowskawhat the whole field did → | Pro Doubles Men · team 25-29 | 0:58:44 | top 7% 25/367 | 31:36 | 22:57 | 4:15 | splitsSkiErg3:29Sled push1:51Sled pull3:29Burpee broad jump2:27Row3:42Farmers carry1:14Sandbag lunges2:58Wall balls3:47Run 15:41Run 23:32Run 33:43Run 43:33Run 53:44Run 63:43Run 73:54Run 83:50Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:06:07 | top 7% 81/1,322 | 35:33 | 25:39 | 5:00 | splitsSkiErg3:48Sled push2:04Sled pull2:25Burpee broad jump3:19Row3:59Farmers carry1:30Sandbag lunges4:20Wall balls4:14Run 14:07Run 23:39Run 33:53Run 43:56Run 54:03Run 65:51Run 75:56Run 84:13Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Ilya Podpolnyy, Idan Zach, Sofie Hyldiewhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:04 | top 10% 74/742 | 38:04 | 21:06 | 4:58 | splitsSkiErg3:41Sled push1:28Sled pull2:06Burpee broad jump2:18Row3:51Farmers carry1:14Sandbag lunges2:59Wall balls3:29Run 15:53Run 24:21Run 34:36Run 44:51Run 54:39Run 64:36Run 74:34Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilya against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
