NED Ilse van der Aa
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:32:34 at Heerenveen 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ilse van der Aa at each race, oldest on the left; lower is faster.The best was 1:32:34 at Heerenveen (May 2025); Ilse van der Aa was 0:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Women | 1:32:34 |
| Utrecht | Nov 2025 | Doubles Women | 1:32:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
731st of 1,124 Doubles Women (faster than 34%). Against the 33 who finished around 1:32:37: most time gained on the eight runs (1:56), most lost on burpee broad jump (1:48). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:58 | faster than 49% |
| SkiErg: | 5:01 | 4:40 | faster than 14% |
| Run 2: | 6:10 | 6:22 | faster than 59% |
| Sled push: | 2:28 | 1:58 | faster than 9% |
| Run 3: | 6:21 | 6:39 | faster than 63% |
| Sled pull: | 4:38 | 3:52 | faster than 14% |
| Run 4: | 6:36 | 6:42 | faster than 54% |
| Burpee broad jump: | 6:24 | 4:19 | faster than 6% |
| Run 5: | 7:05 | 6:51 | faster than 41% |
| Row: | 5:24 | 5:03 | faster than 19% |
| Run 6: | 7:37 | 6:46 | faster than 22% |
| Farmers carry: | 2:04 | 2:00 | faster than 41% |
| Run 7: | 6:57 | 6:44 | faster than 42% |
| Sandbag lunges: | 4:12 | 3:33 | faster than 22% |
| Run 8: | 5:19 | 5:25 | faster than 53% |
| Wall balls: | 4:57 | 4:18 | faster than 20% |
| Roxzone: | 5:33 | 5:53 | faster than 60% |
| Runs (8 km) | 52:00 | 51:39 | faster than 48% |
| Stations (8) | 35:08 | ||
| Finish | 1:32:37 | 1:27:48 | 731st of 1,124 · faster than 34% |
582nd of 858 Doubles Women (faster than 32%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:29 | faster than 38% |
| SkiErg: | 4:55 | 4:37 | faster than 16% |
| Run 2: | 5:57 | 5:41 | faster than 35% |
| Sled push: | 2:09 | 1:41 | faster than 5% |
| Run 3: | 6:11 | 5:56 | faster than 38% |
| Sled pull: | 4:14 | 3:54 | faster than 31% |
| Run 4: | 6:16 | 6:02 | faster than 38% |
| Burpee broad jump: | 6:05 | 4:26 | faster than 9% |
| Run 5: | 6:24 | 6:13 | faster than 40% |
| Row: | 5:32 | 5:12 | faster than 19% |
| Run 6: | 6:11 | 6:06 | faster than 45% |
| Farmers carry: | 2:04 | 1:56 | faster than 30% |
| Run 7: | 6:12 | 6:09 | faster than 48% |
| Sandbag lunges: | 3:56 | 3:42 | faster than 37% |
| Run 8: | 7:14 | 6:37 | faster than 31% |
| Wall balls: | 4:44 | 4:01 | faster than 13% |
| Roxzone: | 8:56 | 9:20 | faster than 58% |
| Runs (8 km) | 50:04 | 48:15 | faster than 38% |
| Stations (8) | 33:39 | ||
| Finish | 1:32:34 | 1:27:28 | 582nd of 858 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ilse has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Heerenveen 2025 · best of 2 | 4:49 |
| Sled push | 2:09 | Heerenveen 2025 · best of 2 | 1:52 |
| Sled pull | 4:14 | Heerenveen 2025 · best of 2 | 4:13 |
| Burpee broad jump | 6:05 | Heerenveen 2025 · best of 2 | 4:18 |
| Row | 5:24 | Utrecht 2025 · best of 2 | 5:13 |
| Farmers carry | 2:04 | Utrecht 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:56 | Heerenveen 2025 · best of 2 | 3:47 |
| Wall balls | 4:44 | Heerenveen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 50:04 | Heerenveen 2025 · best of 2 | 49:17 |
| Roxzone | 5:33 | Utrecht 2025 · best of 2 | 7:46 |
How to read
Each station's best across Ilse's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Inge Hoeks2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 858 Doubles Women
Shape of the race
This chart shows where Ilse sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 59% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Ilse: faster than |
|---|---|
| Ski | 16% |
| Push | 5% |
| Pull | 31% |
| BBJ | 10% |
| Row | 19% |
| Carry | 31% |
| Lunges | 38% |
| Wall balls | 13% |
| Roxzone | 59% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ilse beat on each part of the race, at this race.Best: Roxzone (faster than 59%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ilse's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (0:24 faster); weakest: Runs (8 km) (1:49 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilse against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilse: 50:07 running, 33:38 at the stations and 8:56 in the roxzone; the longest station was the burpee broad jumps (6:05).Below, Typical Doubles Women: 48:13 running, 29:29 at the stations and 9:20 in the roxzone; the longest station was the row (5:12) and the shortest the sled push (1:41).
See the numbers
| Part | Ilse | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:42 | 5:29 |
| SkiErg | 4:55 | 4:37 |
| Run 2 | 5:57 | 5:41 |
| Sled push | 2:09 | 1:41 |
| Run 3 | 6:11 | 5:56 |
| Sled pull | 4:14 | 3:54 |
| Run 4 | 6:16 | 6:02 |
| Burpee broad jump | 6:05 | 4:26 |
| Run 5 | 6:24 | 6:13 |
| Row | 5:32 | 5:12 |
| Run 6 | 6:11 | 6:06 |
| Farmers carry | 2:04 | 1:56 |
| Run 7 | 6:12 | 6:09 |
| Sandbag lunges | 3:56 | 3:42 |
| Run 8 | 7:14 | 6:37 |
| Wall balls | 4:44 | 4:01 |
| Roxzone | 8:56 | 9:20 |
| Finish | 1:32:34 | 1:27:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:39 against the typical Doubles Women finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
