NED Ilse Spruijt
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Ilse Spruijt, Kristy De Leeuwwhole field → | Doubles Women · team 30-34 | 1:17:26 | 314th of 1,49757th of 231 aged 30-34 | 44:53 | 25:14 | 7:24 | View results | See splits Hide splitsSkiErg4:19fastest 9%Sled push1:19fastest 3%Sled pull3:17fastest 23%Burpee broad jump3:31fastest 13%Row4:50fastest 19%Farmers carry1:38fastest 18%Sandbag lunges2:52fastest 9%Wall balls3:28fastest 4%Runs (8 km)44:53fastest 35%Roxzone7:24fastest 24%Run 15:13fastest 32%Run 25:29fastest 41%Run 35:36fastest 37%Run 45:36fastest 36%Run 55:41fastest 34%Run 65:40fastest 37%Run 75:50fastest 42%Run 85:52fastest 31%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Ilse Spruijt, Kevin Toorenwhole field → | Doubles Mixed · team 30-34 | 1:45:10 | 2045th of 2,213406th of 431 aged 30-34 | 59:25 | 36:04 | 9:45 | View results | See splits Hide splitsSkiErg4:49faster than 20%Sled push2:11faster than 27%Sled pull4:43faster than 10%Burpee broad jump5:40faster than 7%Row5:13faster than 18%Farmers carry2:20faster than 4%Sandbag lunges5:10faster than 16%Wall balls5:58faster than 17%Runs (8 km)59:25faster than 7%Roxzone9:45faster than 10%Run 17:11faster than 4%Run 27:05faster than 5%Run 37:03faster than 9%Run 47:12faster than 9%Run 57:28faster than 7%Run 67:27faster than 7%Run 77:32faster than 8%Run 88:31faster than 11%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Ilse Spruijt, Kristy De Leeuwwhole field → | Doubles Women · team U29 | 1:26:13 | 377th of 858178th of 403 aged U29 | 50:07 | 26:28 | 9:42 | View results | See splits Hide splitsSkiErg4:29fastest 28%Sled push1:21fastest 4%Sled pull3:32fastest 27%Burpee broad jump3:49fastest 23%Row5:03fastest 32%Farmers carry1:34fastest 10%Sandbag lunges3:13fastest 21%Wall balls3:27fastest 5%Runs (8 km)50:07faster than 38%Roxzone9:42faster than 43%Run 15:54faster than 28%Run 26:09faster than 28%Run 36:25faster than 27%Run 46:08faster than 45%Run 56:20faster than 43%Run 66:15faster than 41%Run 76:09fastest 50%Run 86:50faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ilse has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Heerenveen 2026 · best of 2 | 4:48 |
| Sled push | 1:19 | Heerenveen 2026 · best of 2 | 1:51 |
| Sled pull | 3:17 | Heerenveen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:31 | Heerenveen 2026 · best of 2 | 4:17 |
| Row | 4:50 | Heerenveen 2026 · best of 2 | 5:12 |
| Farmers carry | 1:34 | Heerenveen 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:52 | Heerenveen 2026 · best of 2 | 3:47 |
| Wall balls | 3:27 | Heerenveen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 44:53 | Heerenveen 2026 · best of 2 | 49:12 |
| Roxzone | 7:24 | Heerenveen 2026 · best of 2 | 7:49 |
How to read
Each station's best across Ilse's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kristy De Leeuw2 races
- Kevin Tooren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilse against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:26.
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Free to download. Used by more than 40,000 HYROX athletes.
