Athlete · Open Women · 30-34 ·

NED

Ilse Mulder

3 HYROX results over 2 seasons. Best Open Women time 1:31:35 at Amsterdam 2026.

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1:31:35 best Open Women time · Amsterdam 2026 3 Open Women races

top 42% best Open Women place · Heerenveen 2026 516th of 1,245 Open Women finishers there

1:31:36 latest race · Heerenveen 2026 0:01 slower than the best Open Women time Open Women

SkiErg strongest segment · Amsterdam 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:35

Each dot is one Open Women race. From the first Open Women race to the best: 2:02 faster (1:33:37 to 1:31:35).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026what the whole field did →	Open Women · 30-34	1:31:36	top 42% 516/1,245	43:28	39:54	8:19	splits SkiErg4:36Sled push3:37Sled pull4:57Burpee broad jump8:45Row5:01Farmers carry2:53Sandbag lunges5:05Wall balls5:00Run 14:39Run 25:12Run 35:28Run 45:39Run 55:41Run 65:29Run 75:32Run 85:51Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 30-34	1:31:35	top 48% 808/1,697	44:04	39:50	7:46	splits SkiErg4:36Sled push3:19Sled pull4:46Burpee broad jump7:04Row5:03Farmers carry2:08Sandbag lunges4:39Wall balls8:15Run 14:43Run 25:27Run 35:39Run 45:39Run 55:40Run 65:33Run 75:30Run 85:56Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 25-29	1:33:37	top 48% 358/754	44:40	38:31	10:30	splits SkiErg4:44Sled push2:25Sled pull5:47Burpee broad jump7:18Row5:19Farmers carry2:26Sandbag lunges5:05Wall balls5:27Run 14:54Run 25:16Run 35:32Run 45:38Run 55:49Run 65:38Run 75:44Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ilseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 20%

Sled pull faster than 73%

Burpee broad jump faster than 37%

Row faster than 77%

Farmers carry faster than 46%

Sandbag lunges faster than 62%

Wall balls faster than 24%

Roxzone faster than 41%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:30 slower

Sled pull 0:36 faster

Burpee broad jump 0:39 slower

Row 0:15 faster

Farmers carry 0:02 slower

Sandbag lunges 0:20 faster

Wall balls 1:36 slower

Roxzone 0:25 slower

Runs (8 km) 1:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilse against the typical Open Women finisher

Ilse1:31:35

4:434:365:273:195:394:465:397:045:405:035:332:085:304:395:568:157:46

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:36 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown