NED Ilse Mulder
3 HYROX races over 2 seasons. Best Open Women time: 1:31:35 at Amsterdam 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ilse Mulder at each race, oldest on the left; lower is faster.The best was 1:31:35 at Amsterdam (Jan 2026); Ilse Mulder was 2:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Women | 1:33:37 |
| Amsterdam | Jan 2026 | Open Women | 1:31:35 |
| Heerenveen | May 2026 | Open Women | 1:31:36 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:02 faster (1:33:37 to 1:31:35).
3 results at 3 races
516th of 1,245 Open Women (faster than 58%). Against the 38 who finished around 1:31:19: most time gained on wall balls (1:20), most lost on burpee broad jump (2:07). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:16 | faster than 79% |
| SkiErg: | 4:36 | 5:05 | faster than 97% |
| Run 2: | 5:12 | 5:30 | faster than 62% |
| Sled push: | 3:37 | 2:44 | faster than 12% |
| Run 3: | 5:28 | 5:42 | faster than 61% |
| Sled pull: | 4:57 | 5:05 | faster than 56% |
| Run 4: | 5:39 | 5:45 | faster than 54% |
| Burpee broad jump: | 8:45 | 7:05 | faster than 21% |
| Run 5: | 5:41 | 5:54 | faster than 59% |
| Row: | 5:01 | 5:23 | faster than 85% |
| Run 6: | 5:29 | 5:44 | faster than 62% |
| Farmers carry: | 2:53 | 2:12 | faster than 12% |
| Run 7: | 5:32 | 5:46 | faster than 61% |
| Sandbag lunges: | 5:05 | 4:56 | faster than 45% |
| Run 8: | 5:51 | 6:23 | faster than 70% |
| Wall balls: | 5:00 | 6:41 | faster than 86% |
| Roxzone: | 8:19 | 9:10 | faster than 64% |
| Runs (8 km) | 43:28 | 46:02 | faster than 65% |
| Stations (8) | 39:54 | ||
| Finish | 1:31:36 | 1:34:46 | 516th of 1,245 · faster than 58% |
808th of 1,697 Open Women (faster than 52%). Against the 51 who finished around 1:32:22: most time gained on the eight runs (1:56), most lost on wall balls (1:41). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:27 | faster than 33% |
| SkiErg: | 4:36 | 5:05 | faster than 96% |
| Run 2: | 5:27 | 5:32 | faster than 54% |
| Sled push: | 3:19 | 2:49 | faster than 19% |
| Run 3: | 5:39 | 5:45 | faster than 55% |
| Sled pull: | 4:46 | 5:22 | faster than 73% |
| Run 4: | 5:39 | 5:48 | faster than 57% |
| Burpee broad jump: | 7:04 | 6:25 | faster than 36% |
| Run 5: | 5:40 | 5:55 | faster than 61% |
| Row: | 5:03 | 5:18 | faster than 77% |
| Run 6: | 5:33 | 5:50 | faster than 64% |
| Farmers carry: | 2:08 | 2:06 | faster than 46% |
| Run 7: | 5:30 | 5:46 | faster than 63% |
| Sandbag lunges: | 4:39 | 4:59 | faster than 61% |
| Run 8: | 5:56 | 6:34 | faster than 72% |
| Wall balls: | 8:15 | 6:39 | faster than 23% |
| Roxzone: | 7:46 | 7:21 | faster than 40% |
| Runs (8 km) | 44:04 | 45:42 | faster than 60% |
| Stations (8) | 39:50 | ||
| Finish | 1:31:35 | 1:32:22 | 808th of 1,697 · faster than 52% |
358th of 754 Open Women (faster than 52%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:06 | faster than 62% |
| SkiErg: | 4:44 | 5:02 | faster than 83% |
| Run 2: | 5:16 | 5:21 | faster than 55% |
| Sled push: | 2:25 | 2:36 | faster than 64% |
| Run 3: | 5:32 | 5:36 | faster than 53% |
| Sled pull: | 5:47 | 5:36 | faster than 44% |
| Run 4: | 5:38 | 5:39 | faster than 52% |
| Burpee broad jump: | 7:18 | 7:07 | faster than 44% |
| Run 5: | 5:49 | 5:54 | faster than 53% |
| Row: | 5:19 | 5:23 | faster than 56% |
| Run 6: | 5:38 | 5:45 | faster than 56% |
| Farmers carry: | 2:26 | 2:16 | faster than 36% |
| Run 7: | 5:44 | 5:47 | faster than 52% |
| Sandbag lunges: | 5:05 | 5:06 | faster than 50% |
| Run 8: | 6:13 | 6:33 | faster than 60% |
| Wall balls: | 5:27 | 5:56 | faster than 63% |
| Roxzone: | 10:30 | 9:20 | faster than 31% |
| Runs (8 km) | 44:40 | 45:49 | faster than 56% |
| Stations (8) | 38:31 | ||
| Finish | 1:33:37 | 1:34:46 | 358th of 754 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ilse has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Heerenveen 2026 · best of 3 | 5:16 |
| Sled push | 2:25 | Heerenveen 2025 · best of 3 | 2:55 |
| Sled pull | 4:46 | Amsterdam 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:04 | Amsterdam 2026 · best of 3 | 6:46 |
| Row | 5:01 | Heerenveen 2026 · best of 3 | 5:31 |
| Farmers carry | 2:08 | Amsterdam 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:39 | Amsterdam 2026 · best of 3 | 5:13 |
| Wall balls | 5:00 | Heerenveen 2026 · best of 3 | 6:43 |
| Runs (8 km) | 43:28 | Heerenveen 2026 · best of 3 | 46:44 |
| Roxzone | 7:46 | Amsterdam 2026 · best of 3 | 7:57 |
How to read
Each station's best across Ilse's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Ilse sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Ilse: faster than |
|---|---|
| Ski | 96% |
| Push | 20% |
| Pull | 73% |
| BBJ | 37% |
| Row | 77% |
| Carry | 46% |
| Lunges | 62% |
| Wall balls | 24% |
| Roxzone | 41% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ilse beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ilse's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:38 faster); weakest: Wall balls (1:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilse against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilse: 44:07 running, 39:50 at the stations and 7:46 in the roxzone; the longest station was the wall balls (8:15).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Ilse | Typical Open Women |
|---|---|---|
| Run 1 | 4:43 | 4:27 |
| SkiErg | 4:36 | 5:05 |
| Run 2 | 5:27 | 5:32 |
| Sled push | 3:19 | 2:49 |
| Run 3 | 5:39 | 5:45 |
| Sled pull | 4:46 | 5:22 |
| Run 4 | 5:39 | 5:48 |
| Burpee broad jump | 7:04 | 6:25 |
| Run 5 | 5:40 | 5:55 |
| Row | 5:03 | 5:18 |
| Run 6 | 5:33 | 5:50 |
| Farmers carry | 2:08 | 2:06 |
| Run 7 | 5:30 | 5:46 |
| Sandbag lunges | 4:39 | 4:59 |
| Run 8 | 5:56 | 6:34 |
| Wall balls | 8:15 | 6:39 |
| Roxzone | 7:46 | 7:21 |
| Finish | 1:31:35 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:36 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
