NED Ilse Jansen
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ilse Jansen at each race, oldest on the left; lower is faster.The best was 1:29:42 at Rotterdam (Feb 2025); Ilse Jansen was 11:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:38:23 |
| Rotterdam | Feb 2025 | Doubles Women | 1:29:42 |
| Heerenveen | May 2026 | Doubles Women | 1:49:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,425th of 1,497 Doubles Women (faster than 4%). Against the 46 who finished around 1:49:23: most time gained on wall balls (1:03), most lost on the eight runs (6:42). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:18 | 5:34 | faster than 2% |
| SkiErg: | 4:49 | 4:37 | faster than 27% |
| Run 2: | 7:43 | 5:41 | faster than 4% |
| Sled push: | 1:51 | 1:42 | faster than 28% |
| Run 3: | 8:05 | 5:52 | faster than 2% |
| Sled pull: | 3:57 | 3:40 | faster than 33% |
| Run 4: | 8:17 | 5:56 | faster than 2% |
| Burpee broad jump: | 5:32 | 4:28 | faster than 19% |
| Run 5: | 8:47 | 6:03 | faster than 2% |
| Row: | 5:03 | 5:06 | faster than 56% |
| Run 6: | 8:56 | 5:57 | faster than 1% |
| Farmers carry: | 2:00 | 1:50 | faster than 27% |
| Run 7: | 8:53 | 5:59 | faster than 1% |
| Sandbag lunges: | 3:58 | 3:38 | faster than 34% |
| Run 8: | 9:11 | 6:23 | faster than 3% |
| Wall balls: | 4:42 | 4:16 | faster than 28% |
| Roxzone: | 10:52 | 8:29 | faster than 13% |
| Runs (8 km) | 1:07:06 | 47:37 | faster than 1% |
| Stations (8) | 31:52 | ||
| Finish | 1:49:44 | 1:25:44 | 1425th of 1,497 · faster than 4% |
835th of 1,026 Doubles Mixed (faster than 18%). Against the 31 who finished around 1:36:39: most time gained on sled pull (0:33), most lost on the eight runs (1:14). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:36 | 5:33 | faster than 10% |
| SkiErg: | 4:43 | 4:15 | faster than 8% |
| Run 2: | 6:18 | 5:22 | faster than 13% |
| Sled push: | 1:49 | 1:56 | faster than 68% |
| Run 3: | 6:38 | 5:39 | faster than 15% |
| Sled pull: | 4:20 | 4:15 | faster than 46% |
| Run 4: | 6:26 | 5:44 | faster than 22% |
| Burpee broad jump: | 4:18 | 3:54 | faster than 34% |
| Run 5: | 6:41 | 6:00 | faster than 26% |
| Row: | 5:37 | 4:48 | faster than 3% |
| Run 6: | 6:17 | 5:53 | faster than 34% |
| Farmers carry: | 2:11 | 1:50 | faster than 12% |
| Run 7: | 7:05 | 5:53 | faster than 15% |
| Sandbag lunges: | 4:50 | 4:04 | faster than 22% |
| Run 8: | 7:51 | 6:20 | faster than 17% |
| Wall balls: | 6:13 | 4:57 | faster than 22% |
| Roxzone: | 9:43 | 7:45 | faster than 19% |
| Runs (8 km) | 53:49 | 46:38 | faster than 18% |
| Stations (8) | 34:01 | ||
| Finish | 1:37:28 | 1:24:54 | 835th of 1,026 · faster than 18% |
722nd of 1,149 Doubles Women (faster than 37%). Against the 35 who finished around 1:30:14: most time gained on the eight runs (0:36), most lost on the roxzone (1:15). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:21 | faster than 48% |
| SkiErg: | 4:50 | 4:36 | faster than 20% |
| Run 2: | 6:05 | 5:55 | faster than 40% |
| Sled push: | 1:24 | 1:39 | faster than 88% |
| Run 3: | 6:19 | 6:10 | faster than 41% |
| Sled pull: | 3:43 | 4:00 | faster than 68% |
| Run 4: | 6:23 | 6:14 | faster than 40% |
| Burpee broad jump: | 4:53 | 4:17 | faster than 28% |
| Run 5: | 6:42 | 6:24 | faster than 38% |
| Row: | 5:05 | 5:02 | faster than 44% |
| Run 6: | 6:41 | 6:15 | faster than 30% |
| Farmers carry: | 1:54 | 1:50 | faster than 39% |
| Run 7: | 6:27 | 6:14 | faster than 39% |
| Sandbag lunges: | 3:36 | 3:28 | faster than 43% |
| Run 8: | 6:54 | 6:40 | faster than 41% |
| Wall balls: | 4:04 | 3:51 | faster than 32% |
| Roxzone: | 8:26 | 6:58 | faster than 21% |
| Runs (8 km) | 51:50 | 50:18 | faster than 40% |
| Stations (8) | 29:29 | ||
| Finish | 1:29:42 | 1:26:22 | 722nd of 1,149 · faster than 37% |
770th of 965 Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:36 | faster than 24% |
| SkiErg: | 4:42 | 4:38 | faster than 39% |
| Run 2: | 6:52 | 6:22 | faster than 31% |
| Sled push: | 1:19 | 1:32 | faster than 89% |
| Run 3: | 7:05 | 6:32 | faster than 29% |
| Sled pull: | 3:23 | 3:43 | faster than 72% |
| Run 4: | 7:20 | 6:38 | faster than 26% |
| Burpee broad jump: | 5:47 | 4:14 | faster than 11% |
| Run 5: | 7:40 | 6:47 | faster than 22% |
| Row: | 5:10 | 5:04 | faster than 37% |
| Run 6: | 7:36 | 6:44 | faster than 23% |
| Farmers carry: | 1:56 | 1:46 | faster than 25% |
| Run 7: | 7:28 | 6:45 | faster than 25% |
| Sandbag lunges: | 4:42 | 3:29 | faster than 8% |
| Run 8: | 8:28 | 7:10 | faster than 20% |
| Wall balls: | 4:11 | 3:56 | faster than 33% |
| Roxzone: | 9:51 | 6:36 | faster than 5% |
| Runs (8 km) | 57:27 | 51:55 | faster than 26% |
| Stations (8) | 31:10 | ||
| Finish | 1:38:23 | 1:27:54 | 770th of 965 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ilse has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Amsterdam 2024 · best of 3 | 4:49 |
| Sled push | 1:19 | Amsterdam 2024 · best of 3 | 1:52 |
| Sled pull | 3:23 | Amsterdam 2024 · best of 3 | 4:13 |
| Burpee broad jump | 4:53 | Rotterdam 2025 · best of 3 | 4:18 |
| Row | 5:03 | Heerenveen 2026 · best of 3 | 5:13 |
| Farmers carry | 1:54 | Rotterdam 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:36 | Rotterdam 2025 · best of 3 | 3:47 |
| Wall balls | 4:04 | Rotterdam 2025 · best of 3 | 4:22 |
| Runs (8 km) | 51:50 | Rotterdam 2025 · best of 3 | 49:17 |
| Roxzone | 8:26 | Rotterdam 2025 · best of 3 | 7:46 |
How to read
Each station's best across Ilse's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Gerdi Van Meurs2 races
- Judith Carolien Kuipers1 race
- Marvin Kuipers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,149 Doubles Women
Shape of the race
This chart shows where Ilse sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Ilse: faster than |
|---|---|
| Ski | 21% |
| Push | 88% |
| Pull | 68% |
| BBJ | 29% |
| Row | 45% |
| Carry | 39% |
| Lunges | 44% |
| Wall balls | 32% |
| Roxzone | 21% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ilse beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ilse's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:17 faster); weakest: Runs (8 km) (1:32 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilse against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilse: 51:53 running, 29:29 at the stations and 8:26 in the roxzone; the longest station was the row (5:05) and the shortest the sled push (1:24).Below, Typical Doubles Women: 50:13 running, 28:43 at the stations and 6:58 in the roxzone; the longest station was the row (5:02) and the shortest the sled push (1:39).
See the numbers
| Part | Ilse | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:22 | 6:21 |
| SkiErg | 4:50 | 4:36 |
| Run 2 | 6:05 | 5:55 |
| Sled push | 1:24 | 1:39 |
| Run 3 | 6:19 | 6:10 |
| Sled pull | 3:43 | 4:00 |
| Run 4 | 6:23 | 6:14 |
| Burpee broad jump | 4:53 | 4:17 |
| Run 5 | 6:42 | 6:24 |
| Row | 5:05 | 5:02 |
| Run 6 | 6:41 | 6:15 |
| Farmers carry | 1:54 | 1:50 |
| Run 7 | 6:27 | 6:14 |
| Sandbag lunges | 3:36 | 3:28 |
| Run 8 | 6:54 | 6:40 |
| Wall balls | 4:04 | 3:51 |
| Roxzone | 8:26 | 6:58 |
| Finish | 1:29:42 | 1:26:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:28 against the typical Doubles Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
