Athlete · Open Women · 35-39 ·

NED

Ilse Bootsma

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:42 (Heerenveen 2025) · Doubles Mixed 1:11:19 (Heerenveen 2026) · Doubles Women 1:13:50 (Maastricht 2025).

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1:21:42 Open Women time · Heerenveen 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 16% Open Women place · Heerenveen 2025 114th of 754 Open Women finishers there

1:11:19 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Michael van Dijk

Sled pull strongest segment · Heerenveen 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:42Heerenveen 2025 · 1 race Doubles Mixed1:11:19Heerenveen 2026 · 1 race · with Michael van Dijk Doubles Women1:13:50Maastricht 2025 · 1 race · with Sandra Haanstra

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026team: Michael van Dijk, Ilse Bootsmawhat the whole field did →	Doubles Mixed · team 35-39	1:11:19	top 20% 258/1,297	36:54	28:23	6:06	splits SkiErg4:00Sled push2:26Sled pull3:34Burpee broad jump4:21Row4:21Farmers carry1:42Sandbag lunges3:35Wall balls4:24Run 13:42Run 24:12Run 34:48Run 44:46Run 54:46Run 64:43Run 74:55Run 85:05Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 35-39	1:21:42	top 16% 114/754	40:16	34:43	6:49	splits SkiErg4:35Sled push2:04Sled pull3:48Burpee broad jump5:53Row4:51Farmers carry2:09Sandbag lunges6:51Wall balls4:32Run 14:16Run 24:32Run 34:57Run 45:01Run 55:21Run 65:07Run 75:27Run 85:40Full report for this race →
Maastricht 2025 1 Feb 2025team: Ilse Bootsma, Sandra Haanstrawhat the whole field did →	Doubles Women	1:13:50	top 14% 92/665	36:01*	27:19*	5:12	splits SkiErg4:13Sled push1:19Sled pull3:47Burpee broad jump4:19Row5:07Farmers carry1:32Sandbag lunges3:11Wall balls3:51Run 16:15Run 24:34Run 34:44Run 44:45Run 5—Run 65:07Run 75:23Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ilseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 89%

Sled pull faster than 98%

Burpee broad jump faster than 76%

Row faster than 95%

Farmers carry faster than 63%

Sandbag lunges faster than 15%

Wall balls faster than 89%

Roxzone faster than 94%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:32 faster

Sled pull 1:48 faster

Burpee broad jump 1:14 faster

Row 0:32 faster

Farmers carry 0:07 faster

Sandbag lunges 1:45 slower

Wall balls 1:24 faster

Roxzone 2:31 faster

Runs (8 km) 5:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilse against the typical Open Women finisher

Ilse1:21:42

4:164:354:322:044:573:485:015:535:214:515:072:095:276:515:404:326:49

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:45 against the typical Open Women finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown