NED Iloy Runtuwailan
5 HYROX races over 1 season: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iloy Runtuwailan at each race, oldest on the left; lower is faster.The best was 1:06:46 at Rotterdam (Apr 2026); Iloy Runtuwailan was 3:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:13:00 |
| Amsterdam | Jan 2026 | Open Men | 1:08:58 |
| Rotterdam | Apr 2026 | Open Men | 1:06:46 |
| Heerenveen | May 2026 | Open Men | 1:09:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:14 faster (1:13:00 to 1:06:46).
5 results at 4 races
185th of 1,771 Open Men (faster than 89%). Against the 54 who finished around 1:08:50: most time gained on burpee broad jump (1:28), most lost on the eight runs (3:43). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:32 | faster than 71% |
| SkiErg: | 4:13 | 4:26 | faster than 81% |
| Run 2: | 4:16 | 4:39 | faster than 72% |
| Sled push: | 2:25 | 2:45 | faster than 75% |
| Run 3: | 4:35 | 4:55 | faster than 68% |
| Sled pull: | 3:09 | 4:08 | faster than 93% |
| Run 4: | 4:32 | 4:57 | faster than 70% |
| Burpee broad jump: | 2:38 | 5:34 | fastest in the field |
| Run 5: | 4:41 | 5:07 | faster than 71% |
| Row: | 4:25 | 4:45 | faster than 87% |
| Run 6: | 4:39 | 4:58 | faster than 66% |
| Farmers carry: | 1:40 | 2:02 | faster than 87% |
| Run 7: | 4:53 | 4:59 | faster than 55% |
| Sandbag lunges: | 3:33 | 4:51 | faster than 88% |
| Run 8: | 5:22 | 5:36 | faster than 59% |
| Wall balls: | 3:56 | 6:43 | faster than 98% |
| Roxzone: | 6:06 | 7:49 | faster than 86% |
| Runs (8 km) | 37:04 | 40:03 | faster than 68% |
| Stations (8) | 25:59 | ||
| Finish | 1:09:03 | 1:23:49 | 185th of 1,771 · faster than 89% |
122nd of 2,721 Open Men (faster than 95%). Against the 81 who finished around 1:07:11: most time gained on burpee broad jump (1:37), most lost on the eight runs (3:22). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:54 | faster than 67% |
| SkiErg: | 4:23 | 4:45 | faster than 88% |
| Run 2: | 4:11 | 4:43 | faster than 80% |
| Sled push: | 2:13 | 2:44 | faster than 87% |
| Run 3: | 4:30 | 5:02 | faster than 77% |
| Sled pull: | 3:11 | 4:31 | faster than 96% |
| Run 4: | 4:33 | 5:06 | faster than 77% |
| Burpee broad jump: | 2:15 | 5:43 | fastest in the field |
| Run 5: | 4:37 | 5:11 | faster than 77% |
| Row: | 4:29 | 4:51 | faster than 86% |
| Run 6: | 4:27 | 5:07 | faster than 81% |
| Farmers carry: | 1:47 | 2:11 | faster than 83% |
| Run 7: | 4:25 | 5:08 | faster than 83% |
| Sandbag lunges: | 3:33 | 5:12 | faster than 94% |
| Run 8: | 5:06 | 6:03 | faster than 84% |
| Wall balls: | 3:42 | 7:15 | faster than 99% |
| Roxzone: | 4:58 | 6:55 | faster than 92% |
| Runs (8 km) | 36:20 | 41:33 | faster than 81% |
| Stations (8) | 25:33 | ||
| Finish | 1:06:46 | 1:26:30 | 122nd of 2,721 · faster than 95% |
210th of 2,147 Doubles Men (faster than 90%). Against the 64 who finished around 1:04:00: most time gained on burpee broad jump (1:01), most lost on the eight runs (2:12). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:07 | faster than 87% |
| SkiErg: | 3:59 | 4:15 | faster than 88% |
| Run 2: | 4:09 | 4:47 | faster than 83% |
| Sled push: | 1:33 | 1:40 | faster than 71% |
| Run 3: | 4:32 | 5:08 | faster than 79% |
| Sled pull: | 2:27 | 3:04 | faster than 91% |
| Run 4: | 4:59 | 5:13 | faster than 61% |
| Burpee broad jump: | 1:50 | 3:23 | fastest in the field |
| Run 5: | 4:49 | 5:17 | faster than 73% |
| Row: | 4:21 | 4:35 | faster than 77% |
| Run 6: | 4:35 | 5:12 | faster than 80% |
| Farmers carry: | 1:21 | 1:40 | faster than 94% |
| Run 7: | 4:47 | 5:17 | faster than 75% |
| Sandbag lunges: | 2:45 | 3:35 | faster than 94% |
| Run 8: | 5:03 | 5:58 | faster than 84% |
| Wall balls: | 3:29 | 4:30 | faster than 99% |
| Roxzone: | 5:05 | 6:26 | faster than 87% |
| Runs (8 km) | 37:06 | 42:17 | faster than 80% |
| Stations (8) | 21:45 | ||
| Finish | 1:03:52 | 1:15:55 | 210th of 2,147 · faster than 90% |
261st of 2,802 Open Men (faster than 90%). Against the 85 who finished around 1:09:15: most time gained on burpee broad jump (1:29), most lost on the eight runs (2:39). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:51 | faster than 66% |
| SkiErg: | 4:20 | 4:27 | faster than 65% |
| Run 2: | 4:19 | 4:46 | faster than 75% |
| Sled push: | 2:20 | 2:58 | faster than 92% |
| Run 3: | 4:37 | 5:05 | faster than 74% |
| Sled pull: | 4:12 | 4:43 | faster than 72% |
| Run 4: | 4:35 | 5:06 | faster than 76% |
| Burpee broad jump: | 2:39 | 5:24 | fastest in the field |
| Run 5: | 4:58 | 5:15 | faster than 64% |
| Row: | 4:29 | 4:44 | faster than 79% |
| Run 6: | 4:32 | 5:08 | faster than 80% |
| Farmers carry: | 1:39 | 2:01 | faster than 84% |
| Run 7: | 4:41 | 5:06 | faster than 73% |
| Sandbag lunges: | 3:16 | 5:06 | faster than 98% |
| Run 8: | 5:04 | 5:53 | faster than 81% |
| Wall balls: | 4:48 | 7:00 | faster than 91% |
| Roxzone: | 5:02 | 6:45 | faster than 90% |
| Runs (8 km) | 36:17 | 40:23 | faster than 76% |
| Stations (8) | 27:43 | ||
| Finish | 1:08:58 | 1:24:13 | 261st of 2,802 · faster than 90% |
182nd of 1,912 Open Men (faster than 90%). Against the 59 who finished around 1:13:09: most time gained on burpee broad jump (1:20), most lost on the eight runs (3:37). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:48 | faster than 51% |
| SkiErg: | 4:26 | 4:30 | faster than 58% |
| Run 2: | 5:06 | 5:13 | faster than 56% |
| Sled push: | 2:27 | 3:38 | faster than 97% |
| Run 3: | 5:22 | 5:40 | faster than 63% |
| Sled pull: | 3:58 | 5:04 | faster than 88% |
| Run 4: | 5:09 | 5:40 | faster than 73% |
| Burpee broad jump: | 3:02 | 5:43 | fastest in the field |
| Run 5: | 5:32 | 5:50 | faster than 63% |
| Row: | 4:56 | 4:48 | faster than 38% |
| Run 6: | 5:09 | 5:41 | faster than 74% |
| Farmers carry: | 1:52 | 2:13 | faster than 82% |
| Run 7: | 5:06 | 5:39 | faster than 74% |
| Sandbag lunges: | 3:35 | 5:10 | faster than 94% |
| Run 8: | 4:02 | 4:54 | faster than 81% |
| Wall balls: | 4:26 | 7:20 | faster than 96% |
| Roxzone: | 4:15 | 5:40 | faster than 88% |
| Runs (8 km) | 40:09 | 43:51 | faster than 71% |
| Stations (8) | 28:42 | ||
| Finish | 1:13:00 | 1:28:30 | 182nd of 1,912 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Iloy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Heerenveen 2026 · best of 4 | 4:34 |
| Sled push | 2:13 | Rotterdam 2026 · best of 4 | 3:04 |
| Sled pull | 3:09 | Heerenveen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 2:15 | Rotterdam 2026 · best of 4 | 5:38 |
| Row | 4:25 | Heerenveen 2026 · best of 4 | 4:53 |
| Farmers carry | 1:39 | Amsterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:16 | Amsterdam 2026 · best of 4 | 5:20 |
| Wall balls | 3:42 | Rotterdam 2026 · best of 4 | 7:03 |
| Runs (8 km) | 36:17 | Amsterdam 2026 · best of 4 | 41:47 |
| Roxzone | 4:15 | Utrecht 2025 · best of 4 | 7:23 |
How to read
Each station's best across Iloy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thom Jonker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Iloy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Runs (faster than 82%).
See the numbers
| Part | Iloy: faster than |
|---|---|
| Ski | 89% |
| Push | 87% |
| Pull | 96% |
| BBJ | 99% |
| Row | 86% |
| Carry | 84% |
| Lunges | 95% |
| Wall balls | 99% |
| Roxzone | 93% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iloy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Runs (8 km) (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iloy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:13 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iloy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iloy: 36:24 running, 25:32 at the stations and 4:58 in the roxzone; the longest station was the row (4:29).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Iloy | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:54 |
| SkiErg | 4:23 | 4:45 |
| Run 2 | 4:11 | 4:43 |
| Sled push | 2:13 | 2:44 |
| Run 3 | 4:30 | 5:02 |
| Sled pull | 3:11 | 4:31 |
| Run 4 | 4:33 | 5:06 |
| Burpee broad jump | 2:15 | 5:43 |
| Run 5 | 4:37 | 5:11 |
| Row | 4:29 | 4:51 |
| Run 6 | 4:27 | 5:07 |
| Farmers carry | 1:47 | 2:11 |
| Run 7 | 4:25 | 5:08 |
| Sandbag lunges | 3:33 | 5:12 |
| Run 8 | 5:06 | 6:03 |
| Wall balls | 3:42 | 7:15 |
| Roxzone | 4:58 | 6:55 |
| Finish | 1:06:46 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:46.
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