NED Iloy Runtuwailan
5 HYROX results (4 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:06:46 (Rotterdam Apr 2026) · Doubles Men 1:03:52 (Rotterdam Apr 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:14 faster (1:13:00 to 1:06:46).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 1:09:03 | top 11% 185/1,771 | 37:04 | 25:59 | 6:06 | splitsSkiErg4:13Sled push2:25Sled pull3:09Burpee broad jump2:38Row4:25Farmers carry1:40Sandbag lunges3:33Wall balls3:56Run 14:08Run 24:16Run 34:35Run 44:32Run 54:41Run 64:39Run 74:53Run 85:22Full report for this race → |
| Rotterdam Apr 2026 19 Apr 2026team: Thom Jonker, Iloy Runtuwailanwhat the whole field did → | Doubles Men · team 30-34 | 1:03:52 | top 10% 210/2,147 | 37:06 | 21:45 | 5:05 | splitsSkiErg3:59Sled push1:33Sled pull2:27Burpee broad jump1:50Row4:21Farmers carry1:21Sandbag lunges2:45Wall balls3:29Run 14:16Run 24:09Run 34:32Run 44:59Run 54:49Run 64:35Run 74:47Run 85:03Full report for this race → |
| Rotterdam Apr 2026 16 Apr 2026what the whole field did → | Open Men · 30-34 | 1:06:46 | top 5% 122/2,721 | 36:20 | 25:33 | 4:58 | splitsSkiErg4:23Sled push2:13Sled pull3:11Burpee broad jump2:15Row4:29Farmers carry1:47Sandbag lunges3:33Wall balls3:42Run 14:35Run 24:11Run 34:30Run 44:33Run 54:37Run 64:27Run 74:25Run 85:06Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Open Men · 30-34 | 1:08:58 | top 10% 261/2,802 | 36:17 | 27:43 | 5:02 | splitsSkiErg4:20Sled push2:20Sled pull4:12Burpee broad jump2:39Row4:29Farmers carry1:39Sandbag lunges3:16Wall balls4:48Run 13:36Run 24:19Run 34:37Run 44:35Run 54:58Run 64:32Run 74:41Run 85:04Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:13:00 | top 10% 182/1,912 | 40:09 | 28:42 | 4:15 | splitsSkiErg4:26Sled push2:27Sled pull3:58Burpee broad jump3:02Row4:56Farmers carry1:52Sandbag lunges3:35Wall balls4:26Run 14:47Run 25:06Run 35:22Run 45:09Run 55:32Run 65:09Run 75:06Run 84:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam Apr 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iloy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
