NED Ilona van de Coevering
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Ilona Van de Coevering, Mark van Ruitenbeekwhole field → | Doubles Mixed · team 30-34 | 1:18:15 | 537th of 1,297137th of 262 aged 30-34 | 43:23 | 25:54 | 9:03 | View results | See splits Hide splitsSkiErg4:12fastest 48%Sled push1:55fastest 40%Sled pull3:18fastest 42%Burpee broad jump4:02faster than 37%Row4:34fastest 32%Farmers carry1:55faster than 29%Sandbag lunges2:03fastest 2%Wall balls3:55fastest 20%Runs (8 km)43:23fastest 46%Roxzone9:03faster than 26%Run 15:00fastest 44%Run 24:58fastest 39%Run 35:27fastest 49%Run 45:29fastest 49%Run 56:06faster than 31%Run 65:18fastest 40%Run 75:21fastest 40%Run 85:47fastest 45%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Sabine Huurman, Ilona Van De Coeveringwhole field → | Doubles Women · team 35-39 | 1:21:48 | 592nd of 1,63578th of 259 aged 35-39 | 43:16 | 30:44 | 7:54 | View results | See splits Hide splitsSkiErg4:42faster than 40%Sled push2:08faster than 13%Sled pull4:44faster than 17%Burpee broad jump4:15fastest 50%Row4:59fastest 40%Farmers carry1:44fastest 32%Sandbag lunges3:43faster than 44%Wall balls4:29faster than 43%Runs (8 km)43:16fastest 22%Roxzone7:54faster than 35%Run 14:37fastest 42%Run 25:14fastest 22%Run 35:16fastest 16%Run 45:22fastest 19%Run 55:38fastest 24%Run 65:33fastest 21%Run 75:35fastest 24%Run 86:02fastest 24%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Yuri Beekman, Ilona Van De Coeveringwhole field → | Doubles Mixed · team 35-39 | 1:28:52 | 818th of 1,085170th of 224 aged 35-39 | 49:18 | 31:18 | 8:20 | View results | See splits Hide splitsSkiErg4:55faster than 3%Sled push2:16faster than 42%Sled pull3:19fastest 11%Burpee broad jump4:07faster than 30%Row5:15faster than 8%Farmers carry2:02faster than 20%Sandbag lunges3:24fastest 29%Wall balls6:00faster than 15%Runs (8 km)49:18faster than 22%Roxzone8:20faster than 16%Run 16:29faster than 14%Run 26:01faster than 17%Run 36:03faster than 25%Run 46:10faster than 22%Run 56:11faster than 26%Run 66:01faster than 28%Run 75:59faster than 29%Run 86:28faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ilona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Heerenveen 2026 · best of 2 | 4:20 |
| Sled push | 1:55 | Heerenveen 2026 · best of 2 | 2:11 |
| Sled pull | 3:18 | Heerenveen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:02 | Heerenveen 2026 · best of 2 | 3:35 |
| Row | 4:34 | Heerenveen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:55 | Heerenveen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:03 | Heerenveen 2026 · best of 2 | 4:03 |
| Wall balls | 3:55 | Heerenveen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 43:23 | Heerenveen 2026 · best of 2 | 45:36 |
| Roxzone | 8:20 | Ghent 2025 · best of 2 | 7:11 |
How to read
Each station's best across Ilona's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Mark van Ruitenbeek1 race
- Sabine Huurman1 race
- Yuri Beekman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilona against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:12 against the typical Doubles Mixed finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
