Athlete · Open Women · 45-49 ·

GER

Ilona Stastny

2 HYROX results over 2 seasons. Best Open Women time 1:33:33 at Cologne 2025.

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1:33:33 best Open Women time · Cologne 2025 2 Open Women races

421st of 760 best Open Women place · Cologne 2025 among Open Women finishers there

1:44:21 latest race · Hamburg 2025 10:48 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Cologne 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:001:44:00 best 1:33:33

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 3 Oct 2025what the whole field did →	Open Women · 45-49	1:44:21	696th of 901	59:52	36:03	8:30	splits SkiErg5:05Sled push2:13Sled pull5:04Burpee broad jump6:10Row5:11Farmers carry1:41Sandbag lunges4:56Wall balls5:43Run 16:20Run 27:28Run 38:04Run 47:48Run 56:01Run 65:47Run 78:31Run 89:57Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Women · 45-49	1:33:33	421st of 760	49:31	33:35	10:27	splits SkiErg5:07Sled push2:31Sled pull5:47Burpee broad jump3:17Row5:05Farmers carry1:45Sandbag lunges4:56Wall balls5:07Run 16:02Run 25:45Run 36:12Run 46:05Run 56:03Run 66:07Run 75:57Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ilonaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 61%

Sled pull faster than 29%

Burpee broad jump faster than 93%

Row faster than 74%

Farmers carry faster than 89%

Sandbag lunges faster than 46%

Wall balls faster than 81%

Roxzone faster than 20%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:08 faster

Sled pull 0:36 slower

Burpee broad jump 2:51 faster

Row 0:14 faster

Farmers carry 0:21 faster

Sandbag lunges 0:07 slower

Wall balls 1:23 faster

Roxzone 3:01 slower

Runs (8 km) 3:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilona against the typical Open Women finisher

Ilona1:33:33

6:025:075:452:316:125:476:053:176:035:056:071:455:574:567:205:0710:27

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:01 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown