Athlete · Open Women · 40-44 ·

POL

Ilona Smoła

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:39:01 (Katowice 2025) · Doubles Women 1:28:41 (Tenerife 2026).

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1:39:01 best Open Women time · Katowice 2025 also raced Doubles Women: each has its own best below

184th of 272 best Open Women place · Katowice 2025 among Open Women finishers there

1:28:41 latest race · Tenerife 2026 first Doubles Women race Doubles Women with Anna Wocial-Kulińska

Sandbag lunges strongest segment · Katowice 2025 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:01Katowice 2025 · 2 races Doubles Women1:28:41Tenerife 2026 · 1 race · with Anna Wocial-Kulińska

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:00 best 1:39:01

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Ilona Smoła, Anna Wocial-Kulińskawhat the whole field did →	Doubles Women · team 40-44	1:28:41	top 43% 252/595	47:09	33:29	8:08	splits SkiErg4:46Sled push2:24Sled pull4:56Burpee broad jump5:36Row5:29Farmers carry1:49Sandbag lunges3:57Wall balls4:32Run 15:20Run 25:32Run 35:35Run 45:46Run 56:00Run 65:57Run 76:11Run 86:52Full report for this race →
Katowice 2025 22 Feb 2025what the whole field did →	Open Women · 40-44	1:39:01	184th of 272	49:07	42:49	7:05	splits SkiErg5:41Sled push2:28Sled pull5:54Burpee broad jump7:12Row6:12Farmers carry2:22Sandbag lunges4:54Wall balls8:06Run 14:27Run 25:55Run 36:13Run 46:26Run 56:31Run 66:18Run 76:19Run 86:58Full report for this race →
Poznań 2024 2 Nov 2024what the whole field did →	Open Women · 40-44	1:39:15	192nd of 265	47:09	43:12	9:00	splits SkiErg5:48Sled push2:24Sled pull6:24Burpee broad jump7:42Row6:01Farmers carry2:23Sandbag lunges4:28Wall balls8:02Run 16:03Run 25:34Run 35:54Run 46:03Run 56:02Run 65:37Run 75:38Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Katowice 2025, against 272 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ilonaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 26%

Sled pull faster than 27%

Burpee broad jump faster than 38%

Row faster than 8%

Farmers carry faster than 39%

Sandbag lunges faster than 50%

Wall balls faster than 24%

Roxzone faster than 25%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:19 slower

Sled pull 0:46 slower

Burpee broad jump 0:32 slower

Row 0:50 slower

Farmers carry 0:08 slower

Sandbag lunges level

Wall balls 1:47 slower

Roxzone 1:24 slower

Runs (8 km) 0:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilona against the typical Open Women finisher

Ilona1:39:01

4:275:415:552:286:135:546:267:126:316:126:182:226:194:546:588:067:05

Typical Open Women1:31:32

4:265:135:482:096:065:086:116:406:145:226:102:146:124:546:456:195:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:47 against the typical Open Women finisher at Katowice 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown