Athlete · Open Women · 45-49 ·

NED

Ilona Schuurman-Kappert

4 HYROX results over 1 season. Best Open Women time 1:14:08 at Amsterdam 2026.

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1:14:08 best Open Women time · Amsterdam 2026 4 Open Women races

top 5% best Open Women place · Rotterdam 2026 84th of 1,879 Open Women finishers there

1:15:28 latest race · Heerenveen 2026 1:20 slower than the best Open Women time Open Women

Row strongest segment · Amsterdam 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:14:08

Each dot is one Open Women race. From the first Open Women race to the best: 8:45 faster (1:22:53 to 1:14:08).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Open Women · 45-49	1:15:28	top 6% 72/1,245	35:32	33:45	6:15	splits SkiErg4:57Sled push2:16Sled pull3:45Burpee broad jump5:31Row4:50Farmers carry1:57Sandbag lunges4:43Wall balls5:46Run 14:21Run 24:16Run 34:21Run 44:24Run 54:26Run 64:27Run 74:30Run 84:51Full report for this race →
Rotterdam 2026 17 Apr 2026what the whole field did →	Open Women · 45-49	1:15:45	top 5% 84/1,879	36:20	34:18	5:12	splits SkiErg5:05Sled push2:05Sled pull3:54Burpee broad jump5:32Row4:52Farmers carry2:03Sandbag lunges4:11Wall balls6:36Run 14:37Run 24:19Run 34:23Run 44:24Run 54:35Run 64:29Run 74:28Run 85:08Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 40-44	1:14:08	top 6% 88/1,697	35:42	33:03	5:27	splits SkiErg4:52Sled push2:09Sled pull4:34Burpee broad jump4:50Row4:44Farmers carry1:54Sandbag lunges4:10Wall balls5:50Run 13:43Run 24:18Run 34:22Run 44:29Run 54:35Run 64:39Run 74:32Run 85:07Full report for this race →
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 40-44	1:22:53	top 16% 139/872	39:22	38:59	4:36	splits SkiErg5:05Sled push2:22Sled pull4:11Burpee broad jump5:55Row4:55Farmers carry4:58Sandbag lunges4:30Wall balls7:03Run 14:49Run 25:00Run 35:03Run 45:06Run 55:17Run 65:05Run 75:06Run 84:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ilonaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 93%

Sled pull faster than 82%

Burpee broad jump faster than 88%

Row faster than 96%

Farmers carry faster than 78%

Sandbag lunges faster than 80%

Wall balls faster than 69%

Roxzone faster than 94%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:40 faster

Sled pull 0:48 faster

Burpee broad jump 1:35 faster

Row 0:34 faster

Farmers carry 0:12 faster

Sandbag lunges 0:49 faster

Wall balls 0:49 faster

Roxzone 1:54 faster

Runs (8 km) 10:00 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilona against the typical Open Women finisher

Ilona1:14:08

3:434:524:182:094:224:344:294:504:354:444:391:544:324:105:075:505:27

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown