GER Ilona Kalitzki
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:44:07 (Berlin 2026) · Doubles Women 1:23:21 (Berlin 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:44 faster (1:52:51 to 1:44:07).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Sophie Marretta, Ilona Kalitzkiwhat the whole field did → | Doubles Women · team 30-34 | 1:23:21 | top 38% 1048/2,805 | 36:44* | 31:48* | — | splitsSkiErg4:56Sled push1:58Sled pull5:13Burpee broad jump4:39Row4:59Farmers carry1:58Sandbag lunges3:41Wall balls4:24Run 13:33Run 24:13Run 34:55Run 44:32Run 54:22Run 64:18Run 74:50Run 86:04Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 30-34 | 1:44:07 | 1780th of 2,407 | 37:24* | 50:42* | 16:04 | splitsSkiErg5:37Sled push3:53Sled pull6:13Burpee broad jump8:10Row5:55Farmers carry3:07Sandbag lunges8:06Wall balls9:41Run 13:38Run 24:12Run 35:02Run 44:19Run 54:27Run 64:23Run 74:34Run 86:53Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Women · 30-34 | 1:53:21 | 719th of 1,262 | 40:45 | 1:00:02 | 12:39 | splitsSkiErg5:55Sled push3:56Sled pull9:04Burpee broad jump11:31Row6:18Farmers carry2:55Sandbag lunges8:28Wall balls11:55Run 16:27Run 24:43Run 34:49Run 44:43Run 54:38Run 64:34Run 74:49Run 86:06Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Women · 30-34 | 1:52:51 | 728th of 852 | 41:49 | 56:40 | 14:25 | splitsSkiErg5:52Sled push3:01Sled pull8:38Burpee broad jump9:31Row5:53Farmers carry3:32Sandbag lunges7:57Wall balls12:16Run 14:59Run 24:50Run 35:20Run 45:00Run 55:01Run 65:25Run 75:28Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilona against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:03 against the typical Open Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
