BEL Illyas Tehraoui
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
4 results at 4 races
397th of 492 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:13 | faster than 25% |
| SkiErg: | 4:14 | 3:46 | faster than 1% |
| Run 2: | 4:20 | 4:01 | faster than 30% |
| Sled push: | 2:44 | 2:06 | faster than 5% |
| Run 3: | 4:35 | 4:19 | faster than 35% |
| Sled pull: | 5:26 | 3:48 | faster than 3% |
| Run 4: | 4:29 | 4:18 | faster than 40% |
| Burpee broad jump: | 3:14 | 2:43 | faster than 23% |
| Run 5: | 4:38 | 4:22 | faster than 35% |
| Row: | 4:36 | 4:09 | faster than 6% |
| Run 6: | 4:36 | 4:20 | faster than 35% |
| Farmers carry: | 1:56 | 1:37 | faster than 10% |
| Run 7: | 4:29 | 4:21 | faster than 42% |
| Sandbag lunges: | 3:45 | 3:34 | faster than 40% |
| Run 8: | 5:00 | 4:36 | faster than 30% |
| Wall balls: | 4:39 | 4:07 | faster than 26% |
| Roxzone: | 7:35 | 6:02 | faster than 11% |
| Runs (8 km) | 35:39 | 33:30 | faster than 35% |
| Stations (8) | 30:34 | ||
| Finish | 1:13:43 | 1:05:39 | 397th of 492 · faster than 19% |
520th of 1,384 Doubles Men (faster than 62%). Against the 42 who finished around 1:13:35: most time gained on burpee broad jump (0:43), most lost on sled pull (0:39). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:21 | faster than 46% |
| SkiErg: | 4:10 | 3:57 | faster than 19% |
| Run 2: | 5:05 | 5:02 | faster than 48% |
| Sled push: | 1:54 | 1:40 | faster than 17% |
| Run 3: | 5:14 | 5:24 | faster than 58% |
| Sled pull: | 3:24 | 3:03 | faster than 27% |
| Run 4: | 5:22 | 5:28 | faster than 55% |
| Burpee broad jump: | 2:36 | 3:22 | faster than 87% |
| Run 5: | 5:32 | 5:39 | faster than 56% |
| Row: | 4:14 | 4:26 | faster than 79% |
| Run 6: | 5:25 | 5:30 | faster than 54% |
| Farmers carry: | 2:10 | 1:38 | faster than 4% |
| Run 7: | 5:24 | 5:30 | faster than 54% |
| Sandbag lunges: | 3:04 | 3:23 | faster than 70% |
| Run 8: | 4:57 | 5:52 | faster than 85% |
| Wall balls: | 3:52 | 3:51 | faster than 48% |
| Roxzone: | 5:17 | 6:02 | faster than 75% |
| Runs (8 km) | 42:23 | 44:10 | faster than 60% |
| Stations (8) | 25:24 | ||
| Finish | 1:13:01 | 1:16:00 | 520th of 1,384 · faster than 62% |
448th of 1,480 Open Men (faster than 69%). Against the 46 who finished around 1:17:13: most time gained on burpee broad jump (1:45), most lost on the eight runs (3:26). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:15 | faster than 53% |
| SkiErg: | 4:33 | 4:39 | faster than 62% |
| Run 2: | 4:48 | 4:47 | faster than 49% |
| Sled push: | 2:43 | 2:45 | faster than 53% |
| Run 3: | 5:01 | 5:07 | faster than 55% |
| Sled pull: | 5:06 | 4:50 | faster than 41% |
| Run 4: | 5:03 | 5:10 | faster than 55% |
| Burpee broad jump: | 2:54 | 5:22 | faster than 99% |
| Run 5: | 5:15 | 5:16 | faster than 51% |
| Row: | 4:35 | 4:42 | faster than 63% |
| Run 6: | 5:03 | 5:13 | faster than 57% |
| Farmers carry: | 2:20 | 1:57 | faster than 20% |
| Run 7: | 5:19 | 5:14 | faster than 45% |
| Sandbag lunges: | 3:38 | 4:54 | faster than 91% |
| Run 8: | 6:34 | 5:57 | faster than 31% |
| Wall balls: | 4:30 | 6:33 | faster than 91% |
| Roxzone: | 5:51 | 6:51 | faster than 72% |
| Runs (8 km) | 41:12 | 41:05 | faster than 49% |
| Stations (8) | 30:19 | ||
| Finish | 1:17:18 | 1:24:35 | 448th of 1,480 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Amine Medari2 races
- Frederic Xhonneux1 race
- Gregory Vervloet1 race
- Samir Tayalati1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Illyas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Illyas: faster than |
|---|---|
| Ski | 63% |
| Push | 53% |
| Pull | 41% |
| BBJ | 99% |
| Row | 64% |
| Carry | 21% |
| Lunges | 91% |
| Wall balls | 92% |
| Roxzone | 73% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Illyas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Illyas's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:28 faster); weakest: Farmers carry (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Illyas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Illyas: 41:14 running, 30:19 at the stations and 5:51 in the roxzone; the longest station was the sled pull (5:06).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Illyas | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 4:15 |
| SkiErg | 4:33 | 4:39 |
| Run 2 | 4:48 | 4:47 |
| Sled push | 2:43 | 2:45 |
| Run 3 | 5:01 | 5:07 |
| Sled pull | 5:06 | 4:50 |
| Run 4 | 5:03 | 5:10 |
| Burpee broad jump | 2:54 | 5:22 |
| Run 5 | 5:15 | 5:16 |
| Row | 4:35 | 4:42 |
| Run 6 | 5:03 | 5:13 |
| Farmers carry | 2:20 | 1:57 |
| Run 7 | 5:19 | 5:14 |
| Sandbag lunges | 3:38 | 4:54 |
| Run 8 | 6:34 | 5:57 |
| Wall balls | 4:30 | 6:33 |
| Roxzone | 5:51 | 6:51 |
| Finish | 1:17:18 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:23 against the typical Open Men finisher at Frankfurt 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
