GER Iljas Askarov
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
233rd of 312 Pro Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:00 | faster than 30% |
| SkiErg: | 4:00 | 3:46 | faster than 18% |
| Run 2: | 4:31 | 4:17 | faster than 39% |
| Sled push: | 2:30 | 2:21 | faster than 34% |
| Run 3: | 4:59 | 4:40 | faster than 33% |
| Sled pull: | 5:43 | 4:16 | faster than 7% |
| Run 4: | 5:09 | 4:40 | faster than 28% |
| Burpee broad jump: | 4:07 | 2:56 | faster than 7% |
| Run 5: | 5:23 | 4:44 | faster than 24% |
| Row: | 4:29 | 4:17 | faster than 26% |
| Run 6: | 5:05 | 4:41 | faster than 29% |
| Farmers carry: | 1:57 | 1:39 | faster than 12% |
| Run 7: | 5:04 | 4:42 | faster than 31% |
| Sandbag lunges: | 5:03 | 3:45 | faster than 8% |
| Run 8: | 5:45 | 4:58 | faster than 26% |
| Wall balls: | 4:19 | 4:19 | faster than 50% |
| Roxzone: | 7:00 | 6:34 | faster than 37% |
| Runs (8 km) | 41:16 | 37:46 | faster than 32% |
| Stations (8) | 32:08 | ||
| Finish | 1:20:19 | 1:12:11 | 233rd of 312 · faster than 25% |
810th of 1,248 Open Men (faster than 35%). Against the 38 who finished around 1:31:24: most time gained on burpee broad jump (0:57), most lost on sandbag lunges (2:27). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:47 | faster than 18% |
| SkiErg: | 4:12 | 4:22 | faster than 76% |
| Run 2: | 5:16 | 4:48 | faster than 28% |
| Sled push: | 2:11 | 2:21 | faster than 65% |
| Run 3: | 5:14 | 5:08 | faster than 45% |
| Sled pull: | 4:21 | 4:22 | faster than 50% |
| Run 4: | 5:25 | 5:10 | faster than 39% |
| Burpee broad jump: | 5:16 | 5:40 | faster than 58% |
| Run 5: | 5:36 | 5:18 | faster than 37% |
| Row: | 4:40 | 4:42 | faster than 54% |
| Run 6: | 5:21 | 5:13 | faster than 43% |
| Farmers carry: | 1:42 | 2:02 | faster than 82% |
| Run 7: | 5:34 | 5:13 | faster than 31% |
| Sandbag lunges: | 8:21 | 5:21 | faster than 7% |
| Run 8: | 5:55 | 5:50 | faster than 46% |
| Wall balls: | 6:19 | 6:28 | faster than 52% |
| Roxzone: | 10:37 | 7:48 | faster than 12% |
| Runs (8 km) | 43:47 | 41:42 | faster than 38% |
| Stations (8) | 37:02 | ||
| Finish | 1:31:22 | 1:25:56 | 810th of 1,248 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kristofer Gross1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Iljas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Iljas: faster than |
|---|---|
| Ski | 76% |
| Push | 65% |
| Pull | 51% |
| BBJ | 58% |
| Row | 54% |
| Carry | 83% |
| Lunges | 8% |
| Wall balls | 53% |
| Roxzone | 12% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iljas beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iljas's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:24 faster); weakest: Sandbag lunges (3:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iljas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iljas: 43:50 running, 37:02 at the stations and 10:37 in the roxzone; the longest station was the sandbag lunges (8:21).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Iljas | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 4:47 |
| SkiErg | 4:12 | 4:22 |
| Run 2 | 5:16 | 4:48 |
| Sled push | 2:11 | 2:21 |
| Run 3 | 5:14 | 5:08 |
| Sled pull | 4:21 | 4:22 |
| Run 4 | 5:25 | 5:10 |
| Burpee broad jump | 5:16 | 5:40 |
| Run 5 | 5:36 | 5:18 |
| Row | 4:40 | 4:42 |
| Run 6 | 5:21 | 5:13 |
| Farmers carry | 1:42 | 2:02 |
| Run 7 | 5:34 | 5:13 |
| Sandbag lunges | 8:21 | 5:21 |
| Run 8 | 5:55 | 5:50 |
| Wall balls | 6:19 | 6:28 |
| Roxzone | 10:37 | 7:48 |
| Finish | 1:31:22 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:00 against the typical Open Men finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
