NED Ilja Daane
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:24:27 (Barcelona May 2026) · Doubles Women 1:08:30 (Istanbul 2026) · Doubles Mixed 1:12:23 (Rotterdam 2026) · Pro Doubles Women 1:20:42 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Ilja Daane, Natascha Van Den Bergwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:20:42 | 111th of 203 | 41:27 | 32:29 | 6:50 | splitsSkiErg4:29Sled push2:35Sled pull4:32Burpee broad jump4:38Row5:01Farmers carry1:54Sandbag lunges5:00Wall balls4:20Run 13:47Run 25:08Run 35:30Run 45:24Run 55:19Run 65:17Run 75:22Run 85:44Full report for this race → |
| Barcelona May 2026 17 May 2026what the whole field did → | Open Women · 50-54 | 1:24:27 | top 25% 322/1,296 | 41:05 | 37:48 | 5:40 | splitsSkiErg5:26Sled push3:15Sled pull4:48Burpee broad jump7:13Row5:19Farmers carry1:45Sandbag lunges5:10Wall balls4:52Run 15:03Run 25:03Run 35:09Run 45:10Run 55:09Run 65:09Run 75:07Run 85:19Full report for this race → |
| Barcelona May 2026 14 May 2026team: Ouafila Tighadouini, Ilja Daanewhat the whole field did → | Doubles Women · team 50-54 | 1:33:00 | 1376th of 1,851 | 56:29 | 29:31 | 7:05 | splitsSkiErg4:54Sled push1:48Sled pull4:04Burpee broad jump4:23Row4:56Farmers carry1:43Sandbag lunges3:47Wall balls3:56Run 16:11Run 26:33Run 36:57Run 47:19Run 57:09Run 67:18Run 77:29Run 87:36Full report for this race → |
| Rotterdam 2026 16 Apr 2026team: Daan van der Veen, Ilja Daanewhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:23 | top 17% 356/2,213 | 39:48 | 27:02 | 5:36 | splitsSkiErg4:23Sled push1:52Sled pull3:06Burpee broad jump3:25Row4:23Farmers carry1:47Sandbag lunges4:04Wall balls4:02Run 15:05Run 24:35Run 34:44Run 44:51Run 54:57Run 64:57Run 75:02Run 85:40Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Ilja Daane, Bernhard Troosterwhat the whole field did → | Doubles Mixed · team 45-49 | 1:18:14 | top 45% 799/1,777 | 41:51 | 28:54 | 7:34 | splitsSkiErg4:22Sled push2:18Sled pull3:28Burpee broad jump3:56Row4:34Farmers carry1:59Sandbag lunges4:26Wall balls3:51Run 13:56Run 25:04Run 35:25Run 45:39Run 55:41Run 65:26Run 75:06Run 85:39Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Karlijn Hol, Ilja Daanewhat the whole field did → | Doubles Women · team 35-39 | 1:08:30 | 7th of 150 | 36:17 | 25:06 | 7:12 | splitsSkiErg4:23Sled push1:34Sled pull3:09Burpee broad jump3:13Row4:42Farmers carry1:39Sandbag lunges2:59Wall balls3:27Run 15:22Run 24:18Run 34:30Run 44:23Run 54:29Run 64:18Run 74:24Run 84:38Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Natascha Van Den Berg, Ilja Daanewhat the whole field did → | Doubles Women · team 45-49 | 1:11:13 | top 6% 94/1,635 | 38:32 | 27:27 | 5:18 | splitsSkiErg4:28Sled push1:48Sled pull3:28Burpee broad jump4:21Row4:43Farmers carry1:29Sandbag lunges3:27Wall balls3:43Run 13:42Run 24:44Run 34:59Run 44:53Run 54:52Run 64:56Run 75:05Run 85:25Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Ilja Daane, Corrie Ruttenbergwhat the whole field did → | Doubles Women · team 55-59 | 1:43:01 | 997th of 1,124 | 1:07:51 | 29:03 | 6:11 | splitsSkiErg4:47Sled push2:21Sled pull3:32Burpee broad jump4:11Row4:44Farmers carry1:58Sandbag lunges3:26Wall balls4:04Run 17:07Run 28:01Run 38:22Run 48:44Run 58:47Run 69:21Run 710:00Run 87:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona May 2026, against 1,296 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilja against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:42 against the typical Open Women finisher at Barcelona May 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
