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Athlete · Open Women · 50-54 · NED NED

Ilja Daane

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8 HYROX races over 2 seasons: 1 solo, 7 in a team with 6 partners.

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Open Women time1:24:27Barcelona 2026
Open Women place323rdof 1,296 · Barcelona 2026
Latest race1:20:42Maastricht 2026 · Pro Doubles Women with Natascha Van Den BergFirst Pro Doubles Women race
Strongest part of the raceFarmers carryfaster than 95% of Open Women at Barcelona 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:24:27Barcelona 2026 · 1 raceDoubles Women1:08:30Istanbul 2026 · 4 races · with Karlijn HolDoubles Mixed1:12:23Rotterdam 2026 · 2 races · with Daan van der VeenPro Doubles Women1:20:42Maastricht 2026 · 1 race · with Natascha Van Den Berg

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:20:001:30:001:40:00 best 1:08:30 best 1:08:30 · Istanbul

This line shows the finish time of Ilja Daane at each race, oldest on the left; lower is faster.The best was 1:08:30 at Istanbul (Feb 2026); Ilja Daane was 10:01 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Utrecht Nov 2025 Doubles Women 1:43:01
Amsterdam Jan 2026 Doubles Women 1:11:13
Istanbul Feb 2026 Doubles Women 1:08:30
Barcelona May 2026 Doubles Women 1:33:00

Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

8 results at 7 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026
Race results
Pro Doubles Women, team 45-49, with Natascha Van Den Berg 1:20:42 111th of 203; 6th of 12 aged 45-49 41:27 32:29 6:50 Runs 41:27 · Stations 32:29 · Roxzone 6:50

111th of 203 Pro Doubles Women (faster than 45%).

Ilja Daane at HYROX Maastricht 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 203 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 203 Pro Doubles Women here
Run 1: 3:47 3:51 faster than 55%
SkiErg: 4:29 4:25 faster than 39%
Run 2: 5:08 5:04 faster than 45%
Sled push: 2:35 2:27 faster than 41%
Run 3: 5:30 5:23 faster than 44%
Sled pull: 4:32 4:18 faster than 40%
Run 4: 5:24 5:22 faster than 47%
Burpee broad jump: 4:38 3:45 faster than 23%
Run 5: 5:19 5:26 faster than 55%
Row: 5:01 4:59 faster than 46%
Run 6: 5:17 5:28 faster than 59%
Farmers carry: 1:54 1:57 faster than 60%
Run 7: 5:22 5:33 faster than 57%
Sandbag lunges: 5:00 4:09 faster than 22%
Run 8: 5:44 5:49 faster than 54%
Wall balls: 4:20 4:11 faster than 46%
Roxzone: 6:50 7:08 faster than 57%
Runs (8 km) 41:27 41:41 faster than 52%
Stations (8) 32:29
Finish 1:20:42 1:19:17 111th of 203 · faster than 45%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026 · 2 results
Race results
Open Women, 50-54 1:24:27 323rd of 1,296; 11th of 44 aged 50-54 41:05 37:48 5:40 Runs 41:05 · Stations 37:48 · Roxzone 5:40

323rd of 1,296 Open Women (faster than 75%). Against the 39 who finished around 1:24:29: most time gained on wall balls (0:50), most lost on burpee broad jump (1:58). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:46 more).

Ilja Daane at HYROX Barcelona 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,296 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,296 Open Women here
Run 1: 5:03 5:15 faster than 60%
SkiErg: 5:26 5:30 faster than 56%
Run 2: 5:03 5:24 faster than 68%
Sled push: 3:15 3:12 faster than 46%
Run 3: 5:09 5:45 faster than 76%
Sled pull: 4:48 5:46 faster than 78%
Run 4: 5:10 5:44 faster than 76%
Burpee broad jump: 7:13 6:31 faster than 37%
Run 5: 5:09 5:48 faster than 78%
Row: 5:19 5:34 faster than 72%
Run 6: 5:09 5:42 faster than 75%
Farmers carry: 1:45 2:21 faster than 94%
Run 7: 5:07 5:41 faster than 76%
Sandbag lunges: 5:10 4:59 faster than 43%
Run 8: 5:19 5:59 faster than 76%
Wall balls: 4:52 6:27 faster than 85%
Roxzone: 5:40 7:21 faster than 85%
Runs (8 km) 41:05 45:31 faster than 75%
Stations (8) 37:48
Finish 1:24:27 1:33:47 323rd of 1,296 · faster than 75%

Full report for this race →This result as data (JSON)

Doubles Women, team 50-54, with Ouafila Tighadouini 1:33:00 1376th of 1,851; 20th of 33 aged 50-54 56:29 29:31 7:05 Runs 56:29 · Stations 29:31 · Roxzone 7:05

1,376th of 1,851 Doubles Women (faster than 25%). Against the 57 who finished around 1:33:27: most time gained on the roxzone (1:17), most lost on the eight runs (4:20). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:15 more).

Ilja Daane at HYROX Barcelona 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,851 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,851 Doubles Women here
Run 1: 6:11 5:36 faster than 21%
SkiErg: 4:54 5:01 faster than 64%
Run 2: 6:33 5:38 faster than 13%
Sled push: 1:48 2:02 faster than 80%
Run 3: 6:57 5:56 faster than 15%
Sled pull: 4:04 4:19 faster than 63%
Run 4: 7:19 5:59 faster than 9%
Burpee broad jump: 4:23 4:10 faster than 42%
Run 5: 7:09 6:02 faster than 13%
Row: 4:56 5:14 faster than 80%
Run 6: 7:18 6:00 faster than 10%
Farmers carry: 1:43 1:53 faster than 75%
Run 7: 7:29 6:00 faster than 8%
Sandbag lunges: 3:47 3:38 faster than 41%
Run 8: 7:36 6:04 faster than 10%
Wall balls: 3:56 4:15 faster than 72%
Roxzone: 7:05 7:02 faster than 48%
Runs (8 km) 56:29 47:29 faster than 10%
Stations (8) 29:31
Finish 1:33:00 1:25:29 1376th of 1,851 · faster than 25%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026
Race results
Doubles Mixed, team 40-44, with Daan van der Veen 1:12:23 356th of 2,213; 26th of 214 aged 40-44 39:48 27:02 5:36 Runs 39:48 · Stations 27:02 · Roxzone 5:36

356th of 2,213 Doubles Mixed (faster than 83%). Against the 68 who finished around 1:11:49: most time gained on row (0:13), most lost on sandbag lunges (0:28). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:05 more).

Ilja Daane at HYROX Rotterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,213 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,213 Doubles Mixed here
Run 1: 5:05 5:40 faster than 74%
SkiErg: 4:23 4:33 faster than 73%
Run 2: 4:35 5:22 faster than 82%
Sled push: 1:52 1:57 faster than 60%
Run 3: 4:44 5:40 faster than 88%
Sled pull: 3:06 3:41 faster than 83%
Run 4: 4:51 5:44 faster than 85%
Burpee broad jump: 3:25 3:48 faster than 65%
Run 5: 4:57 5:48 faster than 84%
Row: 4:23 4:50 faster than 90%
Run 6: 4:57 5:44 faster than 82%
Farmers carry: 1:47 1:49 faster than 56%
Run 7: 5:02 5:48 faster than 82%
Sandbag lunges: 4:04 4:06 faster than 51%
Run 8: 5:40 6:36 faster than 80%
Wall balls: 4:02 4:41 faster than 81%
Roxzone: 5:36 7:01 faster than 85%
Runs (8 km) 39:48 46:31 faster than 83%
Stations (8) 27:02
Finish 1:12:23 1:23:41 356th of 2,213 · faster than 83%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Doubles Mixed, team 45-49, with Bernhard Trooster 1:18:14 799th of 1,780; 29th of 84 aged 45-49 41:51 28:54 7:34 Runs 41:51 · Stations 28:54 · Roxzone 7:34

799th of 1,780 Doubles Mixed (faster than 55%). Against the 54 who finished around 1:18:14: most time gained on wall balls (0:36), most lost on sandbag lunges (0:26). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:00 more).

Ilja Daane at HYROX Mechelen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,780 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,780 Doubles Mixed here
Run 1: 3:56 4:12 faster than 66%
SkiErg: 4:22 4:15 faster than 33%
Run 2: 5:04 5:10 faster than 54%
Sled push: 2:18 1:58 faster than 18%
Run 3: 5:25 5:24 faster than 49%
Sled pull: 3:28 3:34 faster than 57%
Run 4: 5:39 5:26 faster than 39%
Burpee broad jump: 3:56 3:42 faster than 40%
Run 5: 5:41 5:33 faster than 44%
Row: 4:34 4:40 faster than 62%
Run 6: 5:26 5:30 faster than 52%
Farmers carry: 1:59 1:48 faster than 27%
Run 7: 5:06 5:27 faster than 65%
Sandbag lunges: 4:26 3:57 faster than 32%
Run 8: 5:39 5:52 faster than 58%
Wall balls: 3:51 4:30 faster than 85%
Roxzone: 7:34 8:03 faster than 62%
Runs (8 km) 41:51 42:36 faster than 54%
Stations (8) 28:54
Finish 1:18:14 1:19:26 799th of 1,780 · faster than 55%

Full report for this race →This result as data (JSON)

Istanbul 2026 13 Feb 2026
Race results
Doubles Women, team 35-39, with Karlijn Hol 1:08:30 7th of 150; 2nd of 39 aged 35-39 36:17 25:06 7:12 Runs 36:17 · Stations 25:06 · Roxzone 7:12

7th of 150 Doubles Women (faster than 95%).

Ilja Daane at HYROX Istanbul 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 150 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 150 Doubles Women here
Run 1: 5:22 6:25 faster than 91%
SkiErg: 4:23 4:50 faster than 94%
Run 2: 4:18 5:23 faster than 95%
Sled push: 1:34 1:43 faster than 80%
Run 3: 4:30 5:33 faster than 94%
Sled pull: 3:09 4:06 faster than 94%
Run 4: 4:23 5:35 faster than 96%
Burpee broad jump: 3:13 4:03 faster than 83%
Run 5: 4:29 5:34 faster than 95%
Row: 4:42 5:02 faster than 85%
Run 6: 4:18 5:34 faster than 97%
Farmers carry: 1:39 1:57 faster than 91%
Run 7: 4:24 5:38 faster than 97%
Sandbag lunges: 2:59 3:42 faster than 87%
Run 8: 4:38 6:05 faster than 97%
Wall balls: 3:27 4:07 faster than 93%
Roxzone: 7:12 10:14 faster than 99%
Runs (8 km) 36:17 45:56 faster than 96%
Stations (8) 25:06
Finish 1:08:30 1:26:15 7th of 150 · faster than 95%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Doubles Women, team 45-49, with Natascha Van Den Berg 1:11:13 95th of 1,635; 3rd of 76 aged 45-49 38:32 27:27 5:18 Runs 38:32 · Stations 27:27 · Roxzone 5:18

95th of 1,635 Doubles Women (faster than 94%). Against the 49 who finished around 1:10:46: most time gained on the eight runs (0:29), most lost on burpee broad jump (1:01). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:05 more).

Ilja Daane at HYROX Amsterdam 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,635 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,635 Doubles Women here
Run 1: 3:42 4:45 faster than 95%
SkiErg: 4:28 4:38 faster than 75%
Run 2: 4:44 5:48 faster than 93%
Sled push: 1:48 1:50 faster than 57%
Run 3: 4:59 6:01 faster than 92%
Sled pull: 3:28 4:03 faster than 87%
Run 4: 4:53 6:03 faster than 94%
Burpee broad jump: 4:21 4:15 faster than 46%
Run 5: 4:52 6:11 faster than 96%
Row: 4:43 5:03 faster than 87%
Run 6: 4:56 6:10 faster than 95%
Farmers carry: 1:29 1:51 faster than 94%
Run 7: 5:05 6:08 faster than 92%
Sandbag lunges: 3:27 3:36 faster than 59%
Run 8: 5:25 6:42 faster than 93%
Wall balls: 3:43 4:21 faster than 90%
Roxzone: 5:18 7:19 faster than 96%
Runs (8 km) 38:32 47:57 faster than 95%
Stations (8) 27:27
Finish 1:11:13 1:25:19 95th of 1,635 · faster than 94%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025
Race results
Doubles Women, team 55-59, with Corrie Ruttenberg 1:43:01 997th of 1,124; 4th of 5 aged 55-59 1:07:51 29:03 6:11 Runs 1:07:51 · Stations 29:03 · Roxzone 6:11

997th of 1,124 Doubles Women (faster than 11%). Against the 34 who finished around 1:44:14: most time gained on burpee broad jump (1:22), most lost on the eight runs (6:12). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 1:12 more).

Ilja Daane at HYROX Utrecht 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,124 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,124 Doubles Women here
Run 1: 7:07 5:58 faster than 6%
SkiErg: 4:47 4:40 faster than 34%
Run 2: 8:01 6:22 faster than 6%
Sled push: 2:21 1:58 faster than 14%
Run 3: 8:22 6:39 faster than 6%
Sled pull: 3:32 3:52 faster than 75%
Run 4: 8:44 6:42 faster than 4%
Burpee broad jump: 4:11 4:19 faster than 56%
Run 5: 8:47 6:51 faster than 6%
Row: 4:44 5:03 faster than 88%
Run 6: 9:21 6:46 faster than 2%
Farmers carry: 1:58 2:00 faster than 56%
Run 7: 10:00 6:44 faster than 2%
Sandbag lunges: 3:26 3:33 faster than 57%
Run 8: 7:31 5:25 faster than 13%
Wall balls: 4:04 4:18 faster than 68%
Roxzone: 6:11 5:53 faster than 41%
Runs (8 km) 1:07:51 51:39 faster than 3%
Stations (8) 29:03
Finish 1:43:01 1:27:48 997th of 1,124 · faster than 11%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Barcelona 2026, against 1,296 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Iljaedge = faster than everyone, centre = slowest

This chart shows where Ilja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on BBJ (faster than 37%).

See the numbers
Part Ilja: faster than
Ski 57%
Push 47%
Pull 79%
BBJ 37%
Row 72%
Carry 95%
Lunges 44%
Wall balls 85%
Roxzone 86%
Runs 76%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%
Sled push faster than 47%
Sled pull faster than 79%
Burpee broad jump faster than 37%
Row faster than 72%
Farmers carry faster than 95%
Sandbag lunges faster than 44%
Wall balls faster than 85%
Roxzone faster than 86%
Runs (8 km) faster than 76%

How much of the field Ilja beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Burpee broad jump (faster than 37%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster
Sled push 0:03 slower
Sled pull 0:58 faster
Burpee broad jump 0:42 slower
Row 0:15 faster
Farmers carry 0:36 faster
Sandbag lunges 0:11 slower
Wall balls 1:35 faster
Roxzone 1:41 faster
Runs (8 km) 4:26 faster

Ilja's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:26 faster); weakest: Burpee broad jump (0:42 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilja against the typical Open Women finisher

Ilja1:24:27
5:035:265:033:155:094:485:107:135:095:195:091:455:075:105:194:525:40
Typical Open Women1:32:59
5:155:305:243:125:455:465:446:315:485:345:422:215:414:595:596:277:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilja: 41:10 running, 37:49 at the stations and 5:40 in the roxzone; the longest station was the burpee broad jumps (7:13).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).

See the numbers
Part Ilja Typical Open Women
Run 1 5:03 5:15
SkiErg 5:26 5:30
Run 2 5:03 5:24
Sled push 3:15 3:12
Run 3 5:09 5:45
Sled pull 4:48 5:46
Run 4 5:10 5:44
Burpee broad jump 7:13 6:31
Run 5 5:09 5:48
Row 5:19 5:34
Run 6 5:09 5:42
Farmers carry 1:45 2:21
Run 7 5:07 5:41
Sandbag lunges 5:10 4:59
Run 8 5:19 5:59
Wall balls 4:52 6:27
Roxzone 5:40 7:21
Finish 1:24:27 1:33:47

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:42 against the typical Open Women finisher at Barcelona 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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