NED Ilian Kats
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
244th of 385 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:26 | faster than 14% |
| SkiErg: | 4:11 | 4:01 | faster than 27% |
| Run 2: | 4:41 | 4:10 | faster than 22% |
| Sled push: | 2:00 | 2:01 | faster than 53% |
| Run 3: | 4:52 | 4:27 | faster than 27% |
| Sled pull: | 3:06 | 3:35 | faster than 84% |
| Run 4: | 4:53 | 4:30 | faster than 30% |
| Burpee broad jump: | 2:33 | 2:47 | faster than 65% |
| Run 5: | 5:05 | 4:35 | faster than 25% |
| Row: | 4:21 | 4:14 | faster than 33% |
| Run 6: | 5:01 | 4:30 | faster than 25% |
| Farmers carry: | 1:22 | 1:38 | faster than 95% |
| Run 7: | 4:55 | 4:36 | faster than 33% |
| Sandbag lunges: | 3:27 | 3:35 | faster than 60% |
| Run 8: | 5:34 | 5:08 | faster than 31% |
| Wall balls: | 4:03 | 4:13 | faster than 63% |
| Roxzone: | 5:47 | 5:08 | faster than 27% |
| Runs (8 km) | 40:11 | 36:37 | faster than 27% |
| Stations (8) | 25:03 | ||
| Finish | 1:10:58 | 1:07:43 | 244th of 385 · faster than 36% |
1,168th of 1,912 Open Men (faster than 38%). Against the 57 who finished around 1:32:28: most time gained on sled push (0:57), most lost on the eight runs (3:12). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:48 | faster than 47% |
| SkiErg: | 4:40 | 4:30 | faster than 29% |
| Run 2: | 5:06 | 5:13 | faster than 56% |
| Sled push: | 2:50 | 3:38 | faster than 89% |
| Run 3: | 5:53 | 5:40 | faster than 40% |
| Sled pull: | 5:10 | 5:04 | faster than 46% |
| Run 4: | 5:55 | 5:40 | faster than 38% |
| Burpee broad jump: | 6:11 | 5:43 | faster than 39% |
| Run 5: | 6:10 | 5:50 | faster than 37% |
| Row: | 4:51 | 4:48 | faster than 46% |
| Run 6: | 6:21 | 5:41 | faster than 25% |
| Farmers carry: | 2:20 | 2:13 | faster than 42% |
| Run 7: | 6:16 | 5:39 | faster than 28% |
| Sandbag lunges: | 4:34 | 5:10 | faster than 69% |
| Run 8: | 7:30 | 4:54 | faster than 11% |
| Wall balls: | 7:32 | 7:20 | faster than 46% |
| Roxzone: | 6:48 | 5:40 | faster than 28% |
| Runs (8 km) | 47:58 | 43:51 | faster than 29% |
| Stations (8) | 38:08 | ||
| Finish | 1:32:51 | 1:28:30 | 1168th of 1,912 · faster than 38% |
88th of 1,180 Doubles Men (faster than 92%). Against the 35 who finished around 1:02:28: most time gained on burpee broad jump (0:36), most lost on the eight runs (2:42). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:57 | faster than 68% |
| SkiErg: | 3:53 | 3:57 | faster than 62% |
| Run 2: | 4:37 | 5:27 | faster than 88% |
| Sled push: | 1:15 | 1:31 | faster than 92% |
| Run 3: | 4:53 | 5:42 | faster than 87% |
| Sled pull: | 2:30 | 2:43 | faster than 70% |
| Run 4: | 4:49 | 5:46 | faster than 90% |
| Burpee broad jump: | 1:59 | 3:11 | faster than 98% |
| Run 5: | 4:54 | 5:55 | faster than 90% |
| Row: | 3:55 | 4:26 | faster than 98% |
| Run 6: | 4:56 | 5:52 | faster than 88% |
| Farmers carry: | 1:21 | 1:30 | faster than 75% |
| Run 7: | 5:43 | 5:51 | faster than 57% |
| Sandbag lunges: | 2:34 | 3:20 | faster than 94% |
| Run 8: | 4:48 | 6:13 | faster than 95% |
| Wall balls: | 3:31 | 3:56 | faster than 88% |
| Roxzone: | 4:30 | 5:37 | faster than 90% |
| Runs (8 km) | 38:14 | 45:17 | faster than 88% |
| Stations (8) | 20:58 | ||
| Finish | 1:03:37 | 1:15:55 | 88th of 1,180 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Luuk Berkhoff2 races
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Ilian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Ilian: faster than |
|---|---|
| Ski | 30% |
| Push | 89% |
| Pull | 46% |
| BBJ | 40% |
| Row | 47% |
| Carry | 42% |
| Lunges | 69% |
| Wall balls | 47% |
| Roxzone | 29% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ilian beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ilian's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:48 faster); weakest: Runs (8 km) (4:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilian: 48:02 running, 38:08 at the stations and 6:48 in the roxzone; the longest station was the wall balls (7:32).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ilian | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 4:48 |
| SkiErg | 4:40 | 4:30 |
| Run 2 | 5:06 | 5:13 |
| Sled push | 2:50 | 3:38 |
| Run 3 | 5:53 | 5:40 |
| Sled pull | 5:10 | 5:04 |
| Run 4 | 5:55 | 5:40 |
| Burpee broad jump | 6:11 | 5:43 |
| Run 5 | 6:10 | 5:50 |
| Row | 4:51 | 4:48 |
| Run 6 | 6:21 | 5:41 |
| Farmers carry | 2:20 | 2:13 |
| Run 7 | 6:16 | 5:39 |
| Sandbag lunges | 4:34 | 5:10 |
| Run 8 | 7:30 | 4:54 |
| Wall balls | 7:32 | 7:20 |
| Roxzone | 6:48 | 5:40 |
| Finish | 1:32:51 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:08 against the typical Open Men finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
