Athlete · Open Men · 25-29 ·

NED

Ilian Kats

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:51 (Utrecht 2025) · Pro Doubles Men 1:10:58 (Rotterdam 2026) · Doubles Men 1:03:37 (Amsterdam 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:51 Open Men time · Utrecht 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

1168th of 1,912 Open Men place · Utrecht 2025 among Open Men finishers there

1:10:58 latest race · Rotterdam 2026 first Pro Doubles Men race Pro Doubles Men with Luuk Berkhoff

Sled push strongest segment · Utrecht 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:51Utrecht 2025 · 1 race Pro Doubles Men1:10:58Rotterdam 2026 · 1 race · with Luuk Berkhoff Doubles Men1:03:37Amsterdam 2024 · 1 race · with Luuk Berkhoff

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026team: Luuk Berkhoff, Ilian Katswhat the whole field did →	Pro Doubles Men · team 25-29	1:10:58	244th of 385	40:11	25:03	5:47	splits SkiErg4:11Sled push2:00Sled pull3:06Burpee broad jump2:33Row4:21Farmers carry1:22Sandbag lunges3:27Wall balls4:03Run 15:14Run 24:41Run 34:52Run 44:53Run 55:05Run 65:01Run 74:55Run 85:34Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 25-29	1:32:51	1168th of 1,912	47:58	38:08	6:48	splits SkiErg4:40Sled push2:50Sled pull5:10Burpee broad jump6:11Row4:51Farmers carry2:20Sandbag lunges4:34Wall balls7:32Run 14:51Run 25:06Run 35:53Run 45:55Run 56:10Run 66:21Run 76:16Run 87:30Full report for this race →
Amsterdam 2024 13 Oct 2024team: Luuk Berkhoff, Ilian Katswhat the whole field did →	Doubles Men · team U29	1:03:37	top 8% 88/1,180	38:14	20:58	4:30	splits SkiErg3:53Sled push1:15Sled pull2:30Burpee broad jump1:59Row3:55Farmers carry1:21Sandbag lunges2:34Wall balls3:31Run 13:38Run 24:37Run 34:53Run 44:49Run 54:54Run 64:56Run 75:43Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ilianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 89%

Sled pull faster than 46%

Burpee broad jump faster than 40%

Row faster than 47%

Farmers carry faster than 42%

Sandbag lunges faster than 69%

Wall balls faster than 47%

Roxzone faster than 29%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:48 faster

Sled pull 0:06 slower

Burpee broad jump 0:28 slower

Row 0:03 slower

Farmers carry 0:07 slower

Sandbag lunges 0:36 faster

Wall balls 0:12 slower

Roxzone 1:08 slower

Runs (8 km) 4:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilian against the typical Open Men finisher

Ilian1:32:51

4:514:405:062:505:535:105:556:116:104:516:212:206:164:347:307:326:48

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:08 against the typical Open Men finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown