ITA Ilaria Innocenti
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:30:53 (Verona 2025) · Doubles Mixed 1:12:24 (Málaga 2026) · Doubles Women 1:22:30 (Rimini 2025) · Pro Doubles Women 1:21:21 (Bologna 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Open Women · 25-29 | 1:35:30 | top 50% 697/1,415 | 45:59 | 41:18 | 8:17 | splitsSkiErg5:34Sled push3:46Sled pull5:16Burpee broad jump7:44Row5:50Farmers carry2:30Sandbag lunges4:38Wall balls6:00Run 16:49Run 25:09Run 35:39Run 45:21Run 55:32Run 65:25Run 75:31Run 86:38Full report for this race → |
| Berlin 2026 25 May 2026team: Ilaria Innocenti, Edoardo Bassowhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:18 | top 24% 858/3,616 | 34:38* | 25:24* | — | splitsSkiErg4:24Sled push2:18Sled pull3:22Burpee broad jump2:13Row4:39Farmers carry1:57Sandbag lunges2:48Wall balls3:43Run 13:11Run 23:50Run 34:14Run 44:17Run 54:13Run 64:27Run 74:34Run 85:56Full report for this race → |
| Málaga 2026 18 Apr 2026team: Lorenzo Benedetti, Ilaria Innocentiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:24 | top 29% 483/1,720 | 41:42 | 23:59 | 6:47 | splitsSkiErg3:55Sled push1:56Sled pull3:02Burpee broad jump2:39Row4:29Farmers carry1:36Sandbag lunges2:51Wall balls3:31Run 14:30Run 24:59Run 35:17Run 45:24Run 55:26Run 65:18Run 75:31Run 85:20Full report for this race → |
| Bologna 2026 5 Apr 2026team: Eleonora Senesi, Ilaria Innocentiwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:21:21 | 63rd of 81 | 44:47 | 29:23 | 7:14 | splitsSkiErg4:55Sled push3:09Sled pull4:05Burpee broad jump2:55Row5:02Farmers carry1:56Sandbag lunges3:36Wall balls3:45Run 14:39Run 25:08Run 35:47Run 45:46Run 55:45Run 65:40Run 75:47Run 86:19Full report for this race → |
| Verona 2025 7 Dec 2025what the whole field did → | Open Women · 25-29 | 1:30:53 | top 46% 416/907 | 45:12 | 38:11 | 7:35 | splitsSkiErg5:19Sled push3:31Sled pull5:02Burpee broad jump6:07Row5:21Farmers carry2:21Sandbag lunges4:49Wall balls5:41Run 15:31Run 25:16Run 35:33Run 45:43Run 55:55Run 65:46Run 75:36Run 85:55Full report for this race → |
| Rimini 2025 1 Jun 2025team: Ilaria Innocenti, Linda Luppichiniwhat the whole field did → | Doubles Women · team U29 | 1:22:30 | top 41% 315/775 | 43:01 | 31:25 | 8:07 | splitsSkiErg5:00Sled push2:04Sled pull4:15Burpee broad jump4:46Row5:23Farmers carry2:05Sandbag lunges4:15Wall balls3:37Run 15:15Run 25:35Run 35:43Run 45:38Run 55:29Run 65:36Run 75:38Run 84:12Full report for this race → |
| Milan 2024 18 Oct 2024team: Ilaria Innocenti, Linda Luppichiniwhat the whole field did → | Doubles Women · team U29 | 1:25:52 | top 43% 248/584 | 46:26 | 31:30 | 8:01 | splitsSkiErg4:59Sled push2:01Sled pull4:39Burpee broad jump5:20Row5:00Farmers carry1:56Sandbag lunges3:39Wall balls3:56Run 17:04Run 25:34Run 35:54Run 45:52Run 55:57Run 65:52Run 75:40Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Verona 2025, against 907 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilaria against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:44 against the typical Open Women finisher at Verona 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
