ITA Ilaria Cappellazzo
8 HYROX results (3 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:22:40 (Bologna 2026) · Pro Doubles Women 1:11:23 (Rome 2025) · Doubles Mixed 1:19:03 (Rome Sept 2026) · Doubles Women 1:17:56 (Milan 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:06 faster (1:23:46 to 1:22:40).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome Sept 2026 25 Sept 2026team: Giovanni Brunato, Ilaria Cappellazzowhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:03 | top 41% 932/2,281 | 41:23 | 31:17 | 6:28 | splitsSkiErg4:29Sled push2:59Sled pull4:02Burpee broad jump3:42Row4:58Farmers carry1:54Sandbag lunges4:11Wall balls5:02Run 16:28Run 24:40Run 34:50Run 44:52Run 55:04Run 64:56Run 74:53Run 85:43Full report for this race → |
| Rome Sept 2026 24 Sept 2026what the whole field did → | Open Women · 25-29 | 1:27:10 | top 29% 401/1,415 | 43:01 | 36:26 | 7:47 | splitsSkiErg5:22Sled push3:09Sled pull4:55Burpee broad jump4:32Row5:24Farmers carry2:14Sandbag lunges4:32Wall balls6:18Run 16:12Run 24:41Run 35:00Run 45:06Run 55:13Run 65:13Run 75:32Run 86:07Full report for this race → |
| Bologna 2026 4 Apr 2026what the whole field did → | Open Women · 25-29 | 1:22:40 | top 30% 202/681 | 41:49 | 33:48 | 7:06 | splitsSkiErg5:23Sled push3:04Sled pull4:09Burpee broad jump4:33Row5:17Farmers carry2:07Sandbag lunges3:53Wall balls5:22Run 14:49Run 25:01Run 35:13Run 45:17Run 55:21Run 65:08Run 75:12Run 85:53Full report for this race → |
| Turin 2026 31 Jan 2026team: Sara Cardin, Ilaria Cappellazzowhat the whole field did → | Pro Doubles Women · team 25-29 | 1:14:13 | 29th of 81 | 39:08 | 29:33 | 5:37 | splitsSkiErg4:46Sled push2:37Sled pull5:05Burpee broad jump3:26Row4:58Farmers carry1:43Sandbag lunges3:27Wall balls3:31Run 13:45Run 24:52Run 35:02Run 45:00Run 55:04Run 65:04Run 75:08Run 85:15Full report for this race → |
| Verona 2025 7 Dec 2025what the whole field did → | Open Women · 25-29 | 1:23:46 | top 24% 213/907 | 41:11 | 35:42 | 6:57 | splitsSkiErg5:10Sled push2:55Sled pull5:19Burpee broad jump4:40Row5:18Farmers carry1:54Sandbag lunges4:40Wall balls5:46Run 15:01Run 24:57Run 35:12Run 45:09Run 55:18Run 65:06Run 75:09Run 85:23Full report for this race → |
| Rome 2025 27 Sept 2025team: Sara Cardin, Ilaria Cappellazzowhat the whole field did → | Pro Doubles Women · team 25-29 | 1:11:23 | top 26% 32/124 | 39:21 | 26:45 | 5:22 | splitsSkiErg4:32Sled push2:07Sled pull3:53Burpee broad jump2:24Row4:48Farmers carry1:43Sandbag lunges3:49Wall balls3:29Run 16:15Run 24:39Run 34:44Run 44:36Run 54:56Run 64:30Run 74:39Run 85:06Full report for this race → |
| Rimini 2025 31 May 2025team: Ilaria Cappellazzo, Sara Cardinwhat the whole field did → | Pro Doubles Women · team U29 | 1:15:28 | 22nd of 78 | 41:13 | 28:27 | 5:52 | splitsSkiErg4:31Sled push2:04Sled pull4:15Burpee broad jump2:48Row4:40Farmers carry1:56Sandbag lunges3:52Wall balls4:21Run 15:24Run 25:08Run 35:15Run 45:23Run 55:22Run 65:17Run 75:23Run 84:06Full report for this race → |
| Milan 2024 18 Oct 2024team: Ilaria Cappellazzo, Sara Cardinwhat the whole field did → | Doubles Women · team U29 | 1:17:56 | top 15% 82/584 | 43:52 | 26:49 | 7:19 | splitsSkiErg4:55Sled push1:38Sled pull3:25Burpee broad jump3:36Row4:55Farmers carry1:41Sandbag lunges2:55Wall balls3:44Run 17:13Run 25:05Run 35:29Run 45:22Run 55:33Run 65:21Run 75:27Run 84:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bologna 2026, against 681 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilaria against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
