SUI Ilan Cattaneo
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ilan Cattaneo at each race, oldest on the left; lower is faster.The best was 1:06:46 at Seoul (Nov 2025); Ilan Cattaneo was 9:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Open Men | 1:16:29 |
| Geneva | Oct 2025 | Open Men | 1:12:28 |
| Seoul | Nov 2025 | Open Men | 1:06:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:43 faster (1:16:29 to 1:06:46).
4 results at 4 races
47th of 702 Open Men (faster than 93%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:46 | faster than 88% |
| SkiErg: | 4:23 | 4:30 | faster than 65% |
| Run 2: | 3:57 | 5:02 | faster than 95% |
| Sled push: | 3:09 | 2:34 | faster than 18% |
| Run 3: | 4:01 | 5:23 | faster than 98% |
| Sled pull: | 4:24 | 5:06 | faster than 77% |
| Run 4: | 4:00 | 5:26 | fastest in the field |
| Burpee broad jump: | 4:00 | 4:35 | faster than 67% |
| Run 5: | 4:01 | 5:37 | fastest in the field |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 4:01 | 5:32 | faster than 97% |
| Farmers carry: | 2:04 | 2:15 | faster than 64% |
| Run 7: | 4:01 | 5:33 | faster than 98% |
| Sandbag lunges: | 3:43 | 4:35 | faster than 76% |
| Run 8: | 4:25 | 6:12 | faster than 97% |
| Wall balls: | 4:27 | 6:00 | faster than 87% |
| Roxzone: | 4:26 | 6:59 | faster than 96% |
| Runs (8 km) | 31:27 | 43:03 | faster than 98% |
| Stations (8) | 30:57 | ||
| Finish | 1:06:46 | 1:24:58 | 47th of 702 · faster than 93% |
233rd of 1,386 Open Men (faster than 83%). Against the 44 who finished around 1:11:58: most time gained on wall balls (0:40), most lost on the eight runs (0:52). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:12 | faster than 47% |
| SkiErg: | 4:34 | 4:42 | faster than 67% |
| Run 2: | 4:21 | 4:30 | faster than 58% |
| Sled push: | 3:34 | 3:04 | faster than 25% |
| Run 3: | 4:16 | 4:50 | faster than 80% |
| Sled pull: | 4:40 | 5:03 | faster than 66% |
| Run 4: | 4:14 | 4:48 | faster than 81% |
| Burpee broad jump: | 3:42 | 5:10 | faster than 91% |
| Run 5: | 4:16 | 5:02 | faster than 86% |
| Row: | 4:45 | 4:53 | faster than 65% |
| Run 6: | 4:16 | 4:51 | faster than 81% |
| Farmers carry: | 1:57 | 2:00 | faster than 54% |
| Run 7: | 4:11 | 4:52 | faster than 87% |
| Sandbag lunges: | 4:24 | 4:57 | faster than 70% |
| Run 8: | 4:37 | 5:22 | faster than 82% |
| Wall balls: | 4:59 | 6:58 | faster than 91% |
| Roxzone: | 4:33 | 6:20 | faster than 95% |
| Runs (8 km) | 35:24 | 39:36 | faster than 77% |
| Stations (8) | 32:35 | ||
| Finish | 1:12:28 | 1:23:09 | 233rd of 1,386 · faster than 83% |
133rd of 440 Open Men (faster than 69%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:05 | faster than 88% |
| SkiErg: | 4:26 | 4:29 | faster than 59% |
| Run 2: | 5:14 | 5:05 | faster than 45% |
| Sled push: | 2:44 | 2:26 | faster than 29% |
| Run 3: | 5:19 | 5:24 | faster than 53% |
| Sled pull: | 4:32 | 4:28 | faster than 47% |
| Run 4: | 5:32 | 5:29 | faster than 48% |
| Burpee broad jump: | 3:54 | 5:32 | faster than 90% |
| Run 5: | 5:34 | 5:42 | faster than 55% |
| Row: | 4:38 | 4:47 | faster than 67% |
| Run 6: | 5:30 | 5:33 | faster than 53% |
| Farmers carry: | 2:05 | 2:01 | faster than 44% |
| Run 7: | 5:27 | 5:31 | faster than 54% |
| Sandbag lunges: | 4:04 | 4:54 | faster than 81% |
| Run 8: | 5:41 | 6:02 | faster than 62% |
| Wall balls: | 4:47 | 6:26 | faster than 87% |
| Roxzone: | 3:43 | 5:19 | faster than 87% |
| Runs (8 km) | 41:42 | 42:53 | faster than 57% |
| Stations (8) | 31:10 | ||
| Finish | 1:16:29 | 1:25:18 | 133rd of 440 · faster than 69% |
346th of 1,821 Doubles Men (faster than 81%). Against the 56 who finished around 1:03:19: most time gained on the eight runs (1:27), most lost on sled pull (0:40). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:43 | faster than 78% |
| SkiErg: | 4:03 | 3:56 | faster than 29% |
| Run 2: | 3:46 | 4:16 | faster than 83% |
| Sled push: | 1:41 | 1:44 | faster than 59% |
| Run 3: | 3:55 | 4:30 | faster than 83% |
| Sled pull: | 3:21 | 2:56 | faster than 24% |
| Run 4: | 3:50 | 4:32 | faster than 88% |
| Burpee broad jump: | 2:57 | 3:05 | faster than 59% |
| Run 5: | 3:50 | 4:39 | faster than 89% |
| Row: | 4:23 | 4:19 | faster than 42% |
| Run 6: | 3:51 | 4:34 | faster than 87% |
| Farmers carry: | 1:38 | 1:33 | faster than 36% |
| Run 7: | 3:46 | 4:34 | faster than 92% |
| Sandbag lunges: | 3:05 | 3:23 | faster than 68% |
| Run 8: | 4:49 | 5:45 | faster than 88% |
| Wall balls: | 3:57 | 4:06 | faster than 63% |
| Roxzone: | 6:54 | 8:02 | faster than 82% |
| Runs (8 km) | 31:03 | 36:40 | faster than 87% |
| Stations (8) | 25:05 | ||
| Finish | 1:02:59 | 1:09:51 | 346th of 1,821 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ilan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Seoul 2025 · best of 3 | 4:34 |
| Sled push | 2:44 | Riga 2025 · best of 3 | 3:04 |
| Sled pull | 4:24 | Seoul 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:42 | Geneva 2025 · best of 3 | 5:38 |
| Row | 4:38 | Riga 2025 · best of 3 | 4:53 |
| Farmers carry | 1:57 | Geneva 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:43 | Seoul 2025 · best of 3 | 5:20 |
| Wall balls | 4:27 | Seoul 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:27 | Seoul 2025 · best of 3 | 41:47 |
| Roxzone | 3:43 | Riga 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ilan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Clement Tastet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Seoul 2025, against 702 Open Men
Shape of the race
This chart shows where Ilan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Ilan: faster than |
|---|---|
| Ski | 65% |
| Push | 18% |
| Pull | 78% |
| BBJ | 68% |
| Row | 46% |
| Carry | 64% |
| Lunges | 76% |
| Wall balls | 87% |
| Roxzone | 97% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ilan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ilan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:36 faster); weakest: Sled push (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilan: 31:31 running, 30:57 at the stations and 4:26 in the roxzone; the longest station was the row (4:47).Below, Typical Open Men: 42:30 running, 34:18 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Ilan | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 3:46 |
| SkiErg | 4:23 | 4:30 |
| Run 2 | 3:57 | 5:02 |
| Sled push | 3:09 | 2:34 |
| Run 3 | 4:01 | 5:23 |
| Sled pull | 4:24 | 5:06 |
| Run 4 | 4:00 | 5:26 |
| Burpee broad jump | 4:00 | 4:35 |
| Run 5 | 4:01 | 5:37 |
| Row | 4:47 | 4:44 |
| Run 6 | 4:01 | 5:32 |
| Farmers carry | 2:04 | 2:15 |
| Run 7 | 4:01 | 5:33 |
| Sandbag lunges | 3:43 | 4:35 |
| Run 8 | 4:25 | 6:12 |
| Wall balls | 4:27 | 6:00 |
| Roxzone | 4:26 | 6:59 |
| Finish | 1:06:46 | 1:24:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:35 against the typical Open Men finisher at Seoul 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:06:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
