MAR Ikram Barghout
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ikram Barghout at each race, oldest on the left; lower is faster.The best was 1:37:20 at Shanghai (May 2026); Ikram Barghout was 13:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Wuhan | Apr 2026 | Open Women | 1:50:51 |
| Shanghai | May 2026 | Open Women | 1:37:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Ikram Barghout at each race, oldest on the left; lower is faster.The best was 1:29:59 at Beijing (Aug 2025); Ikram Barghout was 14:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Mixed | 1:44:12 |
| Beijing | Aug 2025 | Doubles Mixed | 1:29:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
256th of 639 Open Women (faster than 60%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:56 | faster than 71% |
| SkiErg: | 5:31 | 5:37 | faster than 59% |
| Run 2: | 4:54 | 5:08 | faster than 63% |
| Sled push: | 4:51 | 3:50 | faster than 16% |
| Run 3: | 5:06 | 5:23 | faster than 62% |
| Sled pull: | 4:24 | 6:48 | faster than 94% |
| Run 4: | 5:21 | 5:25 | faster than 54% |
| Burpee broad jump: | 7:52 | 6:44 | faster than 30% |
| Run 5: | 5:20 | 5:36 | faster than 62% |
| Row: | 5:51 | 5:58 | faster than 57% |
| Run 6: | 5:25 | 5:26 | faster than 51% |
| Farmers carry: | 2:13 | 2:20 | faster than 60% |
| Run 7: | 5:32 | 5:29 | faster than 48% |
| Sandbag lunges: | 5:20 | 5:29 | faster than 54% |
| Run 8: | 6:00 | 6:25 | faster than 64% |
| Wall balls: | 7:48 | 7:18 | faster than 43% |
| Roxzone: | 10:32 | 10:44 | faster than 55% |
| Runs (8 km) | 43:02 | 45:11 | faster than 62% |
| Stations (8) | 43:50 | ||
| Finish | 1:37:20 | 1:41:06 | 256th of 639 · faster than 60% |
145th of 240 Open Women (faster than 39%).
| Part | Time | Typical here | vs 240 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 5:42 | faster than 30% |
| SkiErg: | 5:27 | 5:33 | faster than 59% |
| Run 2: | 6:33 | 5:51 | faster than 26% |
| Sled push: | 3:47 | 3:41 | faster than 45% |
| Run 3: | 6:28 | 6:07 | faster than 34% |
| Sled pull: | 7:19 | 6:54 | faster than 41% |
| Run 4: | 6:20 | 6:06 | faster than 41% |
| Burpee broad jump: | 8:11 | 7:00 | faster than 33% |
| Run 5: | 6:32 | 6:27 | faster than 46% |
| Row: | 5:47 | 5:42 | faster than 44% |
| Run 6: | 6:14 | 6:25 | faster than 55% |
| Farmers carry: | 2:41 | 2:27 | faster than 32% |
| Run 7: | 6:07 | 6:16 | faster than 57% |
| Sandbag lunges: | 6:31 | 5:31 | faster than 26% |
| Run 8: | 6:09 | 6:54 | faster than 74% |
| Wall balls: | 10:06 | 7:22 | faster than 24% |
| Roxzone: | 10:42 | 8:48 | faster than 23% |
| Runs (8 km) | 50:26 | 50:21 | faster than 49% |
| Stations (8) | 49:49 | ||
| Finish | 1:50:51 | 1:46:08 | 145th of 240 · faster than 39% |
184th of 291 Doubles Mixed (faster than 36%).
| Part | Time | Typical here | vs 291 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 5:08 | faster than 66% |
| SkiErg: | 4:38 | 4:28 | faster than 35% |
| Run 2: | 5:05 | 5:17 | faster than 61% |
| Sled push: | 3:11 | 2:29 | faster than 17% |
| Run 3: | 5:25 | 5:32 | faster than 56% |
| Sled pull: | 5:30 | 4:36 | faster than 22% |
| Run 4: | 5:53 | 5:35 | faster than 37% |
| Burpee broad jump: | 4:39 | 3:13 | faster than 12% |
| Run 5: | 5:25 | 5:39 | faster than 62% |
| Row: | 5:03 | 4:48 | faster than 33% |
| Run 6: | 5:16 | 5:37 | faster than 68% |
| Farmers carry: | 1:58 | 1:54 | faster than 39% |
| Run 7: | 5:37 | 5:40 | faster than 53% |
| Sandbag lunges: | 4:35 | 4:18 | faster than 39% |
| Run 8: | 6:40 | 6:16 | faster than 39% |
| Wall balls: | 7:15 | 4:43 | faster than 13% |
| Roxzone: | 9:06 | 7:57 | faster than 31% |
| Runs (8 km) | 44:07 | 44:50 | faster than 54% |
| Stations (8) | 36:49 | ||
| Finish | 1:29:59 | 1:25:00 | 184th of 291 · faster than 36% |
387th of 589 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:31 | 3:54 | faster than 7% |
| SkiErg: | 4:39 | 4:34 | faster than 42% |
| Run 2: | 6:59 | 6:22 | faster than 28% |
| Sled push: | 3:02 | 2:44 | faster than 35% |
| Run 3: | 6:32 | 6:38 | faster than 54% |
| Sled pull: | 6:06 | 4:58 | faster than 21% |
| Run 4: | 7:21 | 6:41 | faster than 31% |
| Burpee broad jump: | 3:54 | 3:56 | faster than 51% |
| Run 5: | 6:45 | 7:00 | faster than 58% |
| Row: | 5:11 | 5:03 | faster than 40% |
| Run 6: | 6:54 | 6:53 | faster than 48% |
| Farmers carry: | 2:35 | 2:00 | faster than 9% |
| Run 7: | 6:35 | 6:50 | faster than 59% |
| Sandbag lunges: | 4:51 | 4:43 | faster than 45% |
| Run 8: | 7:29 | 7:01 | faster than 42% |
| Wall balls: | 5:16 | 5:03 | faster than 46% |
| Roxzone †: | 13:32 | ||
| Runs (8 km) | 55:06 | 52:08 | faster than 38% |
| Stations (8) | 35:34 | ||
| Finish | 1:44:12 | 1:35:50 | 387th of 589 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ikram has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Wuhan 2026 · best of 2 | 5:16 |
| Sled push | 3:47 | Wuhan 2026 · best of 2 | 2:55 |
| Sled pull | 4:24 | Shanghai 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:52 | Shanghai 2026 · best of 2 | 6:46 |
| Row | 5:47 | Wuhan 2026 · best of 2 | 5:31 |
| Farmers carry | 2:13 | Shanghai 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:20 | Shanghai 2026 · best of 2 | 5:13 |
| Wall balls | 7:48 | Shanghai 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:02 | Shanghai 2026 · best of 2 | 46:44 |
| Roxzone | 10:32 | Shanghai 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ikram's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Mehdi Boudroua2 races
- 春阳 任1 race
- 猛 刘1 race
- 蕊 孟1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2026, against 639 Open Women
Shape of the race
This chart shows where Ikram sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Ikram: faster than |
|---|---|
| Ski | 60% |
| Push | 17% |
| Pull | 95% |
| BBJ | 30% |
| Row | 58% |
| Carry | 61% |
| Lunges | 55% |
| Wall balls | 43% |
| Roxzone | 55% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ikram beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ikram's time on each part against the typical Open Women finisher at this race.Best: Sled pull (2:24 faster); weakest: Burpee broad jump (1:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ikram against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ikram: 43:07 running, 43:50 at the stations and 10:32 in the roxzone; the longest station was the burpee broad jumps (7:52).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Ikram | Typical Open Women |
|---|---|---|
| Run 1 | 5:29 | 5:56 |
| SkiErg | 5:31 | 5:37 |
| Run 2 | 4:54 | 5:08 |
| Sled push | 4:51 | 3:50 |
| Run 3 | 5:06 | 5:23 |
| Sled pull | 4:24 | 6:48 |
| Run 4 | 5:21 | 5:25 |
| Burpee broad jump | 7:52 | 6:44 |
| Run 5 | 5:20 | 5:36 |
| Row | 5:51 | 5:58 |
| Run 6 | 5:25 | 5:26 |
| Farmers carry | 2:13 | 2:20 |
| Run 7 | 5:32 | 5:29 |
| Sandbag lunges | 5:20 | 5:29 |
| Run 8 | 6:00 | 6:25 |
| Wall balls | 7:48 | 7:18 |
| Roxzone | 10:32 | 10:44 |
| Finish | 1:37:20 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:08 against the typical Open Women finisher at Shanghai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
