MAR Ikram Barghout
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:37:20 (Shanghai 2026) · Doubles Mixed 1:29:59 (Beijing 2025) · Relay 1:25:57 (Beijing 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai 2026 17 May 2026what the whole field did → | Open Women · 30-34 | 1:37:20 | top 41% 256/639 | 43:02 | 43:50 | 10:32 | splitsSkiErg5:31Sled push4:51Sled pull4:24Burpee broad jump7:52Row5:51Farmers carry2:13Sandbag lunges5:20Wall balls7:48Run 15:29Run 24:54Run 35:06Run 45:21Run 55:20Run 65:25Run 75:32Run 86:00Full report for this race → |
| Wuhan 2026 10 Apr 2026what the whole field did → | Open Women · 25-29 | 1:50:51 | 145th of 240 | 50:26 | 49:49 | 10:42 | splitsSkiErg5:27Sled push3:47Sled pull7:19Burpee broad jump8:11Row5:47Farmers carry2:41Sandbag lunges6:31Wall balls10:06Run 16:06Run 26:33Run 36:28Run 46:20Run 56:32Run 66:14Run 76:07Run 86:09Full report for this race → |
| Beijing 2025 22 Aug 2025team: Mehdi Boudroua, Ikram Barghoutwhat the whole field did → | Doubles Mixed · team 25-29 | 1:29:59 | 184th of 291 | 44:07 | 36:49 | 9:06 | splitsSkiErg4:38Sled push3:11Sled pull5:30Burpee broad jump4:39Row5:03Farmers carry1:58Sandbag lunges4:35Wall balls7:15Run 14:50Run 25:05Run 35:25Run 45:53Run 55:25Run 65:16Run 75:37Run 86:40Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Mehdi Boudroua, Ikram Barghoutwhat the whole field did → | Doubles Mixed · team 25-29 | 1:44:12 | 387th of 589 | 55:06 | 35:34 | 13:32 | splitsSkiErg4:39Sled push3:02Sled pull6:06Burpee broad jump3:54Row5:11Farmers carry2:35Sandbag lunges4:51Wall balls5:16Run 16:31Run 26:59Run 36:32Run 47:21Run 56:45Run 66:54Run 76:35Run 87:29Full report for this race → |
| Beijing 2024 16 Nov 2024team: Ikram Barghout, 春阳 任, 蕊 孟, 猛 刘what the whole field did → | Relay · team U40 | 1:25:57 | 82nd of 134 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Shanghai 2026, against 639 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ikram against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:07 against the typical Open Women finisher at Shanghai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
