MAS Ikmal Amry
12 HYROX races over 3 seasons: 8 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ikmal Amry at each race, oldest on the left; lower is faster.The best was 1:23:11 at Osaka (Jan 2026); Ikmal Amry was 17:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 1:50:34 |
| Beijing | Aug 2025 | Open Men | 1:43:46 |
| Singapore Expo | Nov 2025 | Open Men | 1:36:55 |
| Osaka | Jan 2026 | Open Men | 1:23:11 |
| Singapore | Apr 2026 | Open Men | 1:32:23 |
| Shanghai | May 2026 | Open Men | 1:30:15 |
| Bangkok | Aug 2026 | Open Men | 1:32:27 |
| Abu Dhabi | Oct 2026 | Open Men | 1:32:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 27:23 faster (1:50:34 to 1:23:11).
This line shows the finish time of Ikmal Amry at each race, oldest on the left; lower is faster.The best was 1:19:31 at Shanghai (May 2026); Ikmal Amry was 29:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Pro Doubles Men | 1:49:24 |
| Singapore | Apr 2026 | Pro Doubles Men | 1:30:18 |
| Shanghai | May 2026 | Pro Doubles Men | 1:19:31 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 9 races
422nd of 762 Open Men (faster than 44%).
| Part | Time | Typical here | vs 762 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:15 | faster than 35% |
| SkiErg: | 5:05 | 4:39 | faster than 15% |
| Run 2: | 5:18 | 4:49 | faster than 30% |
| Sled push: | 4:34 | 3:22 | faster than 11% |
| Run 3: | 5:30 | 5:11 | faster than 38% |
| Sled pull: | 4:36 | 5:17 | faster than 73% |
| Run 4: | 5:33 | 5:10 | faster than 34% |
| Burpee broad jump: | 5:19 | 6:04 | faster than 65% |
| Run 5: | 5:22 | 5:14 | faster than 45% |
| Row: | 5:29 | 4:54 | faster than 16% |
| Run 6: | 5:19 | 5:12 | faster than 46% |
| Farmers carry: | 2:36 | 2:23 | faster than 36% |
| Run 7: | 5:33 | 5:13 | faster than 38% |
| Sandbag lunges: | 4:40 | 5:37 | faster than 77% |
| Run 8: | 8:31 | 6:16 | faster than 15% |
| Wall balls: | 6:12 | 6:34 | faster than 57% |
| Roxzone: | 7:43 | 7:24 | faster than 45% |
| Runs (8 km) | 46:49 | 42:53 | faster than 33% |
| Stations (8) | 38:31 | ||
| Finish | 1:32:57 | 1:29:31 | 422nd of 762 · faster than 44% |
1,113th of 3,253 Open Men (faster than 65%). Against the 99 who finished around 1:32:48: most time gained on the eight runs (1:53), most lost on the roxzone (1:29). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:47 | faster than 67% |
| SkiErg: | 5:08 | 4:54 | faster than 30% |
| Run 2: | 4:37 | 5:09 | faster than 71% |
| Sled push: | 3:35 | 3:35 | faster than 50% |
| Run 3: | 5:21 | 5:33 | faster than 56% |
| Sled pull: | 5:12 | 5:26 | faster than 56% |
| Run 4: | 4:55 | 5:30 | faster than 70% |
| Burpee broad jump: | 5:40 | 6:10 | faster than 60% |
| Run 5: | 4:46 | 5:47 | faster than 80% |
| Row: | 5:29 | 5:09 | faster than 25% |
| Run 6: | 4:49 | 5:39 | faster than 76% |
| Farmers carry: | 2:12 | 2:23 | faster than 61% |
| Run 7: | 5:00 | 5:42 | faster than 72% |
| Sandbag lunges: | 5:45 | 6:15 | faster than 61% |
| Run 8: | 6:32 | 7:36 | faster than 69% |
| Wall balls: | 7:24 | 8:20 | faster than 62% |
| Roxzone: | 10:52 | 10:25 | faster than 44% |
| Runs (8 km) | 41:16 | 47:30 | faster than 73% |
| Stations (8) | 40:25 | ||
| Finish | 1:32:27 | 1:41:02 | 1113th of 3,253 · faster than 65% |
487th of 1,446 Open Men (faster than 66%). Against the 41 who finished around 1:30:32: most time gained on wall balls (1:01), most lost on sled push (0:43). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:21 | faster than 35% |
| SkiErg: | 5:02 | 4:51 | faster than 35% |
| Run 2: | 4:31 | 4:42 | faster than 59% |
| Sled push: | 4:30 | 4:17 | faster than 44% |
| Run 3: | 4:46 | 5:11 | faster than 68% |
| Sled pull: | 5:50 | 6:12 | faster than 60% |
| Run 4: | 4:51 | 5:07 | faster than 62% |
| Burpee broad jump: | 4:56 | 5:55 | faster than 74% |
| Run 5: | 5:11 | 5:22 | faster than 57% |
| Row: | 5:43 | 5:29 | faster than 40% |
| Run 6: | 4:35 | 5:07 | faster than 75% |
| Farmers carry: | 2:22 | 2:24 | faster than 51% |
| Run 7: | 4:49 | 5:11 | faster than 66% |
| Sandbag lunges: | 5:50 | 5:50 | faster than 49% |
| Run 8: | 5:51 | 6:23 | faster than 65% |
| Wall balls: | 5:59 | 8:18 | faster than 83% |
| Roxzone: | 9:59 | 10:48 | faster than 61% |
| Runs (8 km) | 40:07 | 42:39 | faster than 66% |
| Stations (8) | 40:12 | ||
| Finish | 1:30:15 | 1:38:24 | 487th of 1,446 · faster than 66% |
105th of 196 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 196 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:00 | faster than 16% |
| SkiErg: | 4:12 | 4:03 | faster than 29% |
| Run 2: | 4:25 | 4:25 | faster than 50% |
| Sled push: | 3:56 | 2:52 | faster than 13% |
| Run 3: | 4:53 | 4:46 | faster than 44% |
| Sled pull: | 5:13 | 4:54 | faster than 39% |
| Run 4: | 4:40 | 4:45 | faster than 55% |
| Burpee broad jump: | 3:46 | 2:53 | faster than 17% |
| Run 5: | 4:34 | 4:53 | faster than 64% |
| Row: | 4:52 | 4:38 | faster than 34% |
| Run 6: | 4:27 | 4:45 | faster than 66% |
| Farmers carry: | 2:10 | 1:45 | faster than 8% |
| Run 7: | 4:51 | 4:49 | faster than 48% |
| Sandbag lunges: | 4:23 | 4:04 | faster than 37% |
| Run 8: | 4:44 | 5:23 | faster than 71% |
| Wall balls: | 4:26 | 4:59 | faster than 63% |
| Roxzone: | 8:25 | 8:29 | faster than 51% |
| Runs (8 km) | 38:14 | 38:48 | faster than 55% |
| Stations (8) | 32:58 | ||
| Finish | 1:19:31 | 1:18:15 | 105th of 196 · faster than 46% |
402nd of 1,561 Open Men (faster than 74%). Against the 48 who finished around 1:31:54: most time gained on burpee broad jump (1:12), most lost on sandbag lunges (2:02). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:02 | faster than 70% |
| SkiErg: | 4:56 | 4:54 | faster than 47% |
| Run 2: | 5:17 | 5:41 | faster than 67% |
| Sled push: | 3:28 | 4:11 | faster than 75% |
| Run 3: | 5:53 | 6:11 | faster than 61% |
| Sled pull: | 4:44 | 6:02 | faster than 82% |
| Run 4: | 5:57 | 6:10 | faster than 58% |
| Burpee broad jump: | 4:00 | 6:24 | faster than 93% |
| Run 5: | 5:38 | 6:31 | faster than 76% |
| Row: | 5:02 | 5:20 | faster than 72% |
| Run 6: | 5:57 | 6:19 | faster than 61% |
| Farmers carry: | 2:24 | 2:54 | faster than 73% |
| Run 7: | 5:51 | 6:25 | faster than 68% |
| Sandbag lunges: | 7:37 | 6:27 | faster than 31% |
| Run 8: | 6:48 | 7:03 | faster than 55% |
| Wall balls: | 7:27 | 9:36 | faster than 76% |
| Roxzone: | 7:51 | 10:02 | faster than 72% |
| Runs (8 km) | 44:57 | 48:43 | faster than 66% |
| Stations (8) | 39:38 | ||
| Finish | 1:32:23 | 1:46:30 | 402nd of 1,561 · faster than 74% |
114th of 168 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:36 | faster than 14% |
| SkiErg: | 4:28 | 4:06 | faster than 13% |
| Run 2: | 5:54 | 5:01 | faster than 23% |
| Sled push: | 4:22 | 3:03 | faster than 10% |
| Run 3: | 5:43 | 5:32 | faster than 43% |
| Sled pull: | 4:46 | 4:46 | faster than 51% |
| Run 4: | 6:04 | 5:38 | faster than 34% |
| Burpee broad jump: | 2:36 | 2:57 | faster than 69% |
| Run 5: | 5:42 | 5:47 | faster than 52% |
| Row: | 4:36 | 4:40 | faster than 57% |
| Run 6: | 6:28 | 5:39 | faster than 26% |
| Farmers carry: | 2:29 | 1:57 | faster than 7% |
| Run 7: | 8:42 | 5:45 | faster than 4% |
| Sandbag lunges: | 4:50 | 4:26 | faster than 30% |
| Run 8: | 8:15 | 5:51 | faster than 17% |
| Wall balls: | 3:59 | 5:10 | faster than 89% |
| Roxzone: | 7:08 | 7:25 | faster than 53% |
| Runs (8 km) | 51:08 | 43:14 | faster than 22% |
| Stations (8) | 32:06 | ||
| Finish | 1:30:18 | 1:23:59 | 114th of 168 · faster than 32% |
443rd of 1,631 Open Men (faster than 72%). Against the 48 who finished around 1:21:47: most time gained on wall balls (1:00), most lost on the eight runs (1:40). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 2:56 | faster than 48% |
| SkiErg: | 5:05 | 4:55 | faster than 34% |
| Run 2: | 5:19 | 5:18 | faster than 50% |
| Sled push: | 3:27 | 3:26 | faster than 49% |
| Run 3: | 5:25 | 5:46 | faster than 65% |
| Sled pull: | 4:11 | 5:24 | faster than 84% |
| Run 4: | 5:25 | 5:43 | faster than 62% |
| Burpee broad jump: | 4:37 | 5:23 | faster than 70% |
| Run 5: | 5:28 | 6:02 | faster than 69% |
| Row: | 4:52 | 5:00 | faster than 62% |
| Run 6: | 5:40 | 5:48 | faster than 55% |
| Farmers carry: | 2:31 | 2:26 | faster than 45% |
| Run 7: | 5:24 | 5:48 | faster than 64% |
| Sandbag lunges: | 4:46 | 5:22 | faster than 66% |
| Run 8: | 3:50 | 4:55 | faster than 83% |
| Wall balls: | 5:14 | 7:28 | faster than 86% |
| Roxzone: | 9:09 | 9:37 | faster than 57% |
| Runs (8 km) | 39:24 | 42:55 | faster than 67% |
| Stations (8) | 34:43 | ||
| Finish | 1:23:11 | 1:33:32 | 443rd of 1,631 · faster than 72% |
338th of 751 Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 751 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:15 | faster than 75% |
| SkiErg: | 4:19 | 4:22 | faster than 58% |
| Run 2: | 5:20 | 5:37 | faster than 62% |
| Sled push: | 2:07 | 1:49 | faster than 22% |
| Run 3: | 6:32 | 6:02 | faster than 32% |
| Sled pull: | 3:33 | 3:37 | faster than 55% |
| Run 4: | 5:52 | 5:58 | faster than 54% |
| Burpee broad jump: | 3:13 | 3:07 | faster than 43% |
| Run 5: | 5:23 | 6:12 | faster than 78% |
| Row: | 4:11 | 4:43 | faster than 91% |
| Run 6: | 5:48 | 6:02 | faster than 59% |
| Farmers carry: | 1:47 | 1:45 | faster than 46% |
| Run 7: | 8:39 | 6:03 | faster than 4% |
| Sandbag lunges: | 4:03 | 3:36 | faster than 32% |
| Run 8: | 4:12 | 4:57 | faster than 74% |
| Wall balls: | 3:40 | 4:42 | faster than 92% |
| Roxzone: | 9:51 | 9:33 | faster than 45% |
| Runs (8 km) | 44:34 | 44:39 | faster than 50% |
| Stations (8) | 26:53 | ||
| Finish | 1:21:14 | 1:22:42 | 338th of 751 · faster than 55% |
570th of 1,182 Open Men (faster than 51%). Against the 36 who finished around 1:37:54: most time gained on the eight runs (1:50), most lost on farmers carry (1:45). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:12 | faster than 50% |
| SkiErg: | 5:05 | 4:49 | faster than 27% |
| Run 2: | 5:16 | 5:17 | faster than 51% |
| Sled push: | 3:56 | 3:25 | faster than 29% |
| Run 3: | 5:34 | 5:40 | faster than 53% |
| Sled pull: | 4:47 | 5:40 | faster than 76% |
| Run 4: | 5:26 | 5:42 | faster than 59% |
| Burpee broad jump: | 5:20 | 6:04 | faster than 69% |
| Run 5: | 5:18 | 5:51 | faster than 68% |
| Row: | 5:03 | 5:02 | faster than 49% |
| Run 6: | 5:34 | 5:45 | faster than 56% |
| Farmers carry: | 4:03 | 2:24 | faster than 4% |
| Run 7: | 5:28 | 5:50 | faster than 62% |
| Sandbag lunges: | 7:11 | 6:03 | faster than 29% |
| Run 8: | 7:48 | 7:39 | faster than 47% |
| Wall balls: | 7:14 | 8:02 | faster than 63% |
| Roxzone: | 9:49 | 9:04 | faster than 40% |
| Runs (8 km) | 44:32 | 46:07 | faster than 56% |
| Stations (8) | 42:39 | ||
| Finish | 1:36:55 | 1:37:54 | 570th of 1,182 · faster than 51% |
414th of 609 Open Men (faster than 32%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:40 | faster than 50% |
| SkiErg: | 4:56 | 4:45 | faster than 33% |
| Run 2: | 4:50 | 4:59 | faster than 59% |
| Sled push: | 8:45 | 3:41 | faster than 1% |
| Run 3: | 5:12 | 5:26 | faster than 60% |
| Sled pull: | 6:10 | 6:10 | faster than 50% |
| Run 4: | 4:58 | 5:27 | faster than 68% |
| Burpee broad jump: | 5:47 | 5:32 | faster than 45% |
| Run 5: | 5:01 | 5:34 | faster than 70% |
| Row: | 5:17 | 4:59 | faster than 24% |
| Run 6: | 7:00 | 5:26 | faster than 12% |
| Farmers carry: | 2:23 | 2:21 | faster than 47% |
| Run 7: | 5:44 | 5:26 | faster than 39% |
| Sandbag lunges: | 7:11 | 5:46 | faster than 21% |
| Run 8: | 6:56 | 6:23 | faster than 37% |
| Wall balls: | 7:58 | 7:51 | faster than 48% |
| Roxzone: | 11:06 | 8:53 | faster than 25% |
| Runs (8 km) | 44:19 | 44:08 | faster than 48% |
| Stations (8) | 48:27 | ||
| Finish | 1:43:46 | 1:35:15 | 414th of 609 · faster than 32% |
1,103rd of 1,937 Open Men (faster than 43%). Against the 58 who finished around 1:48:55: most time gained on wall balls (3:07), most lost on the eight runs (3:56). Runs 5 to 8 took 6:40 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 3:55 | faster than 2% |
| SkiErg: | 5:01 | 4:50 | faster than 34% |
| Run 2: | 5:34 | 5:35 | faster than 51% |
| Sled push: | 4:20 | 3:45 | faster than 29% |
| Run 3: | 5:45 | 6:06 | faster than 62% |
| Sled pull: | 7:38 | 7:09 | faster than 41% |
| Run 4: | 5:59 | 6:14 | faster than 58% |
| Burpee broad jump: | 6:41 | 6:43 | faster than 50% |
| Run 5: | 5:51 | 6:32 | faster than 69% |
| Row: | 5:19 | 5:21 | faster than 53% |
| Run 6: | 5:55 | 6:24 | faster than 64% |
| Farmers carry: | 2:43 | 2:42 | faster than 49% |
| Run 7: | 6:13 | 6:29 | faster than 58% |
| Sandbag lunges: | 6:51 | 6:05 | faster than 35% |
| Run 8: | 12:06 | 7:29 | faster than 12% |
| Wall balls: | 5:35 | 8:11 | faster than 89% |
| Roxzone: | 13:04 | 9:56 | faster than 22% |
| Runs (8 km) | 53:26 | 49:18 | faster than 37% |
| Stations (8) | 44:08 | ||
| Finish | 1:50:34 | 1:45:37 | 1103rd of 1,937 · faster than 43% |
182nd of 197 Pro Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 197 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:48 | faster than 55% |
| SkiErg: | 4:17 | 4:04 | faster than 23% |
| Run 2: | 16:24 | 5:03 | faster than 0% |
| Sled push: | 3:20 | 2:21 | faster than 7% |
| Run 3: | 5:53 | 5:27 | faster than 34% |
| Sled pull: | 6:50 | 5:08 | faster than 15% |
| Run 4: | 6:51 | 5:28 | faster than 15% |
| Burpee broad jump: | 2:37 | 2:50 | faster than 65% |
| Run 5: | 6:55 | 5:35 | faster than 15% |
| Row: | 4:47 | 4:31 | faster than 24% |
| Run 6: | 6:47 | 5:28 | faster than 18% |
| Farmers carry: | 2:14 | 1:54 | faster than 16% |
| Run 7: | 7:34 | 5:41 | faster than 13% |
| Sandbag lunges: | 6:52 | 4:20 | faster than 7% |
| Run 8: | 9:35 | 5:43 | faster than 9% |
| Wall balls: | 4:14 | 4:21 | faster than 60% |
| Roxzone: | 9:42 | 7:10 | faster than 19% |
| Runs (8 km) | 1:04:36 | 43:27 | faster than 7% |
| Stations (8) | 35:11 | ||
| Finish | 1:49:24 | 1:22:15 | 182nd of 197 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ikmal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Singapore 2026 · best of 8 | 4:34 |
| Sled push | 3:27 | Osaka 2026 · best of 8 | 3:04 |
| Sled pull | 4:11 | Osaka 2026 · best of 8 | 4:57 |
| Burpee broad jump | 4:00 | Singapore 2026 · best of 8 | 5:38 |
| Row | 4:52 | Osaka 2026 · best of 8 | 4:53 |
| Farmers carry | 2:12 | Bangkok 2026 · best of 8 | 2:11 |
| Sandbag lunges | 4:40 | Abu Dhabi Abu · best of 8 | 5:20 |
| Wall balls | 5:14 | Osaka 2026 · best of 8 | 7:03 |
| Runs (8 km) | 39:24 | Osaka 2026 · best of 8 | 41:47 |
| Roxzone | 7:43 | Abu Dhabi Abu · best of 8 | 7:23 |
How to read
Each station's best across Ikmal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hakimi Noordin3 races
- Shahizan Ismail1 race
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 1,631 Open Men
Shape of the race
This chart shows where Ikmal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Ikmal: faster than |
|---|---|
| Ski | 35% |
| Push | 49% |
| Pull | 85% |
| BBJ | 70% |
| Row | 62% |
| Carry | 45% |
| Lunges | 66% |
| Wall balls | 87% |
| Roxzone | 57% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ikmal beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ikmal's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:31 faster); weakest: SkiErg (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ikmal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ikmal: 39:29 running, 34:43 at the stations and 9:09 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Men: 42:16 running, 39:24 at the stations and 9:37 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Ikmal | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 2:56 |
| SkiErg | 5:05 | 4:55 |
| Run 2 | 5:19 | 5:18 |
| Sled push | 3:27 | 3:26 |
| Run 3 | 5:25 | 5:46 |
| Sled pull | 4:11 | 5:24 |
| Run 4 | 5:25 | 5:43 |
| Burpee broad jump | 4:37 | 5:23 |
| Run 5 | 5:28 | 6:02 |
| Row | 4:52 | 5:00 |
| Run 6 | 5:40 | 5:48 |
| Farmers carry | 2:31 | 2:26 |
| Run 7 | 5:24 | 5:48 |
| Sandbag lunges | 4:46 | 5:22 |
| Run 8 | 3:50 | 4:55 |
| Wall balls | 5:14 | 7:28 |
| Roxzone | 9:09 | 9:37 |
| Finish | 1:23:11 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:11.
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