Athlete · Doubles Mixed · team U29 ·

NGR

Ikenna Amaliri

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:04:22 at Dallas 2024.

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Doubles Mixed time2:04:22Dallas 2024

Doubles Mixed place313thof 329 · Dallas 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 90% of Doubles Mixed at Dallas 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2024 23 Nov 2024team: Ikenna Amaliri, Chiderah Onuohawhole field →	Doubles Mixed · team U29	2:04:22	313th of 32991st of 93 aged U29	1:19:46	30:10	14:30	View results	See splits Hide splits SkiErg5:19faster than 2%Sled push2:20faster than 48%Sled pull3:20fastest 16%Burpee broad jump3:29faster than 45%Row5:55faster than 3%Farmers carry1:28fastest 11%Sandbag lunges3:12fastest 24%Wall balls5:07faster than 21%Runs (8 km)1:19:46faster than 4%Roxzone14:30faster than 3%Run 16:58faster than 18%Run 27:59faster than 8%Run 310:11faster than 3%Run 49:40faster than 3%Run 511:50faster than 2%Run 610:49faster than 3%Run 79:28faster than 5%Run 812:54faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Chiderah Onuoha1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Dallas 2024, against 329 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ikennaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 2%

Sled push faster than 48%

Sled pull faster than 84%

Burpee broad jump faster than 46%

Row faster than 3%

Farmers carry faster than 90%

Sandbag lunges faster than 77%

Wall balls faster than 21%

Roxzone faster than 4%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:57 slower

Sled push 0:02 slower

Sled pull 0:43 faster

Burpee broad jump 0:12 slower

Row 1:01 slower

Farmers carry 0:19 faster

Sandbag lunges 0:37 faster

Wall balls 0:45 slower

Roxzone 6:01 slower

Runs (8 km) 31:06 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ikenna against the typical Doubles Mixed finisher

Ikenna2:04:22

6:585:197:592:2010:113:209:403:2911:505:5510:491:289:283:1212:545:0714:30

Typical Doubles Mixed1:26:01

6:054:225:422:185:574:035:593:176:164:546:071:476:063:496:284:228:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:01 against the typical Doubles Mixed finisher at Dallas 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:04:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up