GBR Ike Walmsley
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
502nd of 719 Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 3:33 | faster than 3% |
| SkiErg: | 3:49 | 3:46 | faster than 41% |
| Run 2: | 8:16 | 4:56 | faster than 4% |
| Sled push: | 1:33 | 1:32 | faster than 46% |
| Run 3: | 5:05 | 5:13 | faster than 59% |
| Sled pull: | 2:31 | 2:50 | faster than 77% |
| Run 4: | 5:29 | 5:18 | faster than 40% |
| Burpee broad jump: | 2:37 | 2:55 | faster than 67% |
| Run 5: | 5:33 | 5:22 | faster than 41% |
| Row: | 4:13 | 4:16 | faster than 60% |
| Run 6: | 5:35 | 5:18 | faster than 38% |
| Farmers carry: | 1:17 | 1:30 | faster than 90% |
| Run 7: | 5:36 | 5:23 | faster than 38% |
| Sandbag lunges: | 3:23 | 3:19 | faster than 46% |
| Run 8: | 5:41 | 5:31 | faster than 43% |
| Wall balls: | 3:47 | 3:55 | faster than 66% |
| Roxzone: | 5:33 | 4:58 | faster than 30% |
| Runs (8 km) | 46:44 | 40:51 | faster than 19% |
| Stations (8) | 23:10 | ||
| Finish | 1:15:23 | 1:10:17 | 502nd of 719 · faster than 30% |
1,974th of 2,732 Open Men (faster than 27%). Against the 81 who finished around 1:33:35: most time gained on burpee broad jump (1:09), most lost on the roxzone (3:45). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:16 | faster than 33% |
| SkiErg: | 4:33 | 4:23 | faster than 31% |
| Run 2: | 4:53 | 4:36 | faster than 34% |
| Sled push: | 2:37 | 2:51 | faster than 68% |
| Run 3: | 4:54 | 4:54 | faster than 51% |
| Sled pull: | 4:31 | 4:53 | faster than 63% |
| Run 4: | 5:12 | 4:58 | faster than 37% |
| Burpee broad jump: | 5:36 | 5:51 | faster than 55% |
| Run 5: | 5:32 | 5:10 | faster than 33% |
| Row: | 5:13 | 4:46 | faster than 16% |
| Run 6: | 5:29 | 5:02 | faster than 28% |
| Farmers carry: | 1:58 | 2:06 | faster than 63% |
| Run 7: | 6:53 | 5:02 | faster than 4% |
| Sandbag lunges: | 6:51 | 5:05 | faster than 15% |
| Run 8: | 5:52 | 5:32 | faster than 38% |
| Wall balls: | 7:08 | 6:43 | faster than 42% |
| Roxzone: | 12:20 | 7:31 | faster than 3% |
| Runs (8 km) | 44:18 | 40:42 | faster than 29% |
| Stations (8) | 38:27 | ||
| Finish | 1:35:00 | 1:25:29 | 1974th of 2,732 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tom Rishton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Ike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 69% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Ike: faster than |
|---|---|
| Ski | 31% |
| Push | 69% |
| Pull | 64% |
| BBJ | 55% |
| Row | 16% |
| Carry | 64% |
| Lunges | 16% |
| Wall balls | 42% |
| Roxzone | 4% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ike beat on each part of the race, at this race.Best: Sled push (faster than 69%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ike's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:22 faster); weakest: Roxzone (4:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ike: 44:20 running, 38:28 at the stations and 12:20 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Ike | Typical Open Men |
|---|---|---|
| Run 1 | 5:36 | 5:16 |
| SkiErg | 4:33 | 4:23 |
| Run 2 | 4:53 | 4:36 |
| Sled push | 2:37 | 2:51 |
| Run 3 | 4:54 | 4:54 |
| Sled pull | 4:31 | 4:53 |
| Run 4 | 5:12 | 4:58 |
| Burpee broad jump | 5:36 | 5:51 |
| Run 5 | 5:32 | 5:10 |
| Row | 5:13 | 4:46 |
| Run 6 | 5:29 | 5:02 |
| Farmers carry | 1:58 | 2:06 |
| Run 7 | 6:53 | 5:02 |
| Sandbag lunges | 6:51 | 5:05 |
| Run 8 | 5:52 | 5:32 |
| Wall balls | 7:08 | 6:43 |
| Roxzone | 12:20 | 7:31 |
| Finish | 1:35:00 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:49 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
