Athlete · Pro Men · 25-29 · BOT

Ike Mmuso

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:58:47 (Johannesburg 2026) · Doubles Men 1:19:12 (Cape Town Aug 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:58:47 best Pro Men time · Johannesburg 2026 also raced Doubles Men: each has its own best below

112th of 131 best Pro Men place · Johannesburg 2026 among Pro Men finishers there

1:19:12 latest race · Cape Town Aug 2026 first Doubles Men race Doubles Men with Phatlalalo Phatlalalo

Burpee broad jump strongest segment · Johannesburg 2026 faster than 49% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:58:47Johannesburg 2026 · 2 races Doubles Men1:19:12Cape Town Aug 2026 · 1 race · with Phatlalalo Phatlalalo

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:02:002:04:002:06:002:08:002:10:00 best 1:58:47

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Ike Mmuso, Phatlalalo Phatlalalowhat the whole field did →	Doubles Men · team 30-34	1:19:12	305th of 553	42:53	29:51	6:33	splits SkiErg4:01Sled push1:54Sled pull3:53Burpee broad jump2:56Row4:52Farmers carry1:47Sandbag lunges3:49Wall balls6:39Run 13:53Run 25:18Run 35:15Run 47:05Run 55:29Run 65:18Run 75:22Run 85:15Full report for this race →
Johannesburg 2026 30 May 2026what the whole field did →	Pro Men · 25-29	1:58:47	112th of 131	58:42	49:03	11:07	splits SkiErg4:30Sled push4:43Sled pull7:09Burpee broad jump5:29Row5:26Farmers carry3:16Sandbag lunges5:44Wall balls12:46Run 17:08Run 24:51Run 35:33Run 46:08Run 55:57Run 67:23Run 76:25Run 815:21Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Pro Men · 25-29	2:11:41	187th of 191	57:03	1:02:44	11:58	splits SkiErg4:31Sled push4:53Sled pull7:32Burpee broad jump8:03Row5:18Farmers carry2:57Sandbag lunges5:41Wall balls23:49Run 15:28Run 25:46Run 36:40Run 46:38Run 57:53Run 67:16Run 77:15Run 810:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Johannesburg 2026, against 131 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 20%

Sled pull faster than 45%

Burpee broad jump faster than 49%

Row faster than 24%

Farmers carry faster than 17%

Sandbag lunges faster than 45%

Wall balls faster than 13%

Roxzone faster than 8%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:53 slower

Sled pull 0:17 slower

Burpee broad jump 0:01 slower

Row 0:23 slower

Farmers carry 0:47 slower

Sandbag lunges 0:09 slower

Wall balls 4:46 slower

Roxzone 3:59 slower

Runs (8 km) 16:48 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ike against the typical Pro Men finisher

Ike1:58:47

7:084:304:514:435:337:096:085:295:575:267:233:166:255:4415:2112:4611:07

Typical Pro Men1:30:17

6:144:264:183:504:406:524:415:284:435:034:422:294:485:357:208:007:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:46 against the typical Pro Men finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:58:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown