BOT Ike Mmuso
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ike Mmuso at each race, oldest on the left; lower is faster.The best was 1:58:47 at Johannesburg (May 2026); Ike Mmuso was 12:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Pro Men | 2:11:41 |
| Johannesburg | May 2026 | Pro Men | 1:58:47 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
349th of 809 Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:56 | faster than 52% |
| SkiErg: | 4:01 | 3:58 | faster than 42% |
| Run 2: | 5:18 | 5:26 | faster than 55% |
| Sled push: | 1:54 | 1:35 | faster than 19% |
| Run 3: | 5:15 | 5:50 | faster than 76% |
| Sled pull: | 3:53 | 3:14 | faster than 17% |
| Run 4: | 7:05 | 5:52 | faster than 20% |
| Burpee broad jump: | 2:56 | 3:17 | faster than 68% |
| Run 5: | 5:29 | 6:00 | faster than 71% |
| Row: | 4:52 | 4:30 | faster than 20% |
| Run 6: | 5:18 | 5:54 | faster than 75% |
| Farmers carry: | 1:47 | 1:38 | faster than 31% |
| Run 7: | 5:22 | 5:57 | faster than 72% |
| Sandbag lunges: | 3:49 | 3:34 | faster than 38% |
| Run 8: | 5:15 | 5:52 | faster than 73% |
| Wall balls: | 6:39 | 4:35 | faster than 7% |
| Roxzone: | 6:33 | 5:20 | faster than 28% |
| Runs (8 km) | 42:53 | 45:15 | faster than 61% |
| Stations (8) | 29:51 | ||
| Finish | 1:19:12 | 1:21:38 | 349th of 809 · faster than 56% |
112th of 131 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 131 Pro Men here |
|---|---|---|---|
| Run 1: | 7:08 | 6:14 | faster than 23% |
| SkiErg: | 4:30 | 4:26 | faster than 42% |
| Run 2: | 4:51 | 4:18 | faster than 26% |
| Sled push: | 4:43 | 3:50 | faster than 19% |
| Run 3: | 5:33 | 4:40 | faster than 16% |
| Sled pull: | 7:09 | 6:52 | faster than 44% |
| Run 4: | 6:08 | 4:41 | faster than 13% |
| Burpee broad jump: | 5:29 | 5:28 | faster than 49% |
| Run 5: | 5:57 | 4:43 | faster than 16% |
| Row: | 5:26 | 5:03 | faster than 23% |
| Run 6: | 7:23 | 4:42 | faster than 6% |
| Farmers carry: | 3:16 | 2:29 | faster than 17% |
| Run 7: | 6:25 | 4:48 | faster than 13% |
| Sandbag lunges: | 5:44 | 5:35 | faster than 45% |
| Run 8: | 15:21 | 7:20 | faster than 3% |
| Wall balls: | 12:46 | 8:00 | faster than 13% |
| Roxzone: | 11:07 | 7:08 | faster than 7% |
| Runs (8 km) | 58:42 | 41:54 | faster than 9% |
| Stations (8) | 49:03 | ||
| Finish | 1:58:47 | 1:31:25 | 112th of 131 · faster than 14% |
187th of 191 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 5:28 | 3:18 | faster than 8% |
| SkiErg: | 4:31 | 4:11 | faster than 12% |
| Run 2: | 5:46 | 4:47 | faster than 17% |
| Sled push: | 4:53 | 4:03 | faster than 19% |
| Run 3: | 6:40 | 5:20 | faster than 15% |
| Sled pull: | 7:32 | 6:21 | faster than 29% |
| Run 4: | 6:38 | 5:20 | faster than 11% |
| Burpee broad jump: | 8:03 | 4:37 | faster than 5% |
| Run 5: | 7:53 | 5:24 | faster than 4% |
| Row: | 5:18 | 4:42 | faster than 10% |
| Run 6: | 7:16 | 5:11 | faster than 8% |
| Farmers carry: | 2:57 | 2:21 | faster than 21% |
| Run 7: | 7:15 | 5:20 | faster than 8% |
| Sandbag lunges: | 5:41 | 5:05 | faster than 34% |
| Run 8: | 10:11 | 6:00 | faster than 3% |
| Wall balls: | 23:49 | 7:11 | faster than 0% |
| Roxzone: | 11:58 | 5:15 | faster than 2% |
| Runs (8 km) | 57:03 | 41:27 | faster than 6% |
| Stations (8) | 1:02:44 | ||
| Finish | 2:11:41 | 1:26:43 | 187th of 191 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Johannesburg 2026 · best of 2 | 4:17 |
| Sled push | 4:43 | Johannesburg 2026 · best of 2 | 3:45 |
| Sled pull | 7:09 | Johannesburg 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:29 | Johannesburg 2026 · best of 2 | 4:25 |
| Row | 5:18 | Cape Town Apr 2026 · best of 2 | 4:35 |
| Farmers carry | 2:57 | Cape Town Apr 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:41 | Cape Town Apr 2026 · best of 2 | 5:03 |
| Wall balls | 12:46 | Johannesburg 2026 · best of 2 | 6:49 |
| Runs (8 km) | 57:03 | Cape Town Apr 2026 · best of 2 | 36:58 |
| Roxzone | 11:07 | Johannesburg 2026 · best of 2 | 6:13 |
How to read
Each station's best across Ike's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Phatlalalo Phatlalalo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 131 Pro Men
Shape of the race
This chart shows where Ike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 49% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Ike: faster than |
|---|---|
| Ski | 42% |
| Push | 20% |
| Pull | 45% |
| BBJ | 49% |
| Row | 24% |
| Carry | 17% |
| Lunges | 45% |
| Wall balls | 13% |
| Roxzone | 8% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ike beat on each part of the race, at this race.Best: Burpee broad jump (faster than 49%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ike's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:01 slower); weakest: Runs (8 km) (16:48 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ike against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ike: 58:46 running, 49:03 at the stations and 11:07 in the roxzone; the longest station was the wall balls (12:46).Below, Typical Pro Men: 41:26 running, 41:42 at the stations and 7:08 in the roxzone; the longest station was the wall balls (8:00).
See the numbers
| Part | Ike | Typical Pro Men |
|---|---|---|
| Run 1 | 7:08 | 6:14 |
| SkiErg | 4:30 | 4:26 |
| Run 2 | 4:51 | 4:18 |
| Sled push | 4:43 | 3:50 |
| Run 3 | 5:33 | 4:40 |
| Sled pull | 7:09 | 6:52 |
| Run 4 | 6:08 | 4:41 |
| Burpee broad jump | 5:29 | 5:28 |
| Run 5 | 5:57 | 4:43 |
| Row | 5:26 | 5:03 |
| Run 6 | 7:23 | 4:42 |
| Farmers carry | 3:16 | 2:29 |
| Run 7 | 6:25 | 4:48 |
| Sandbag lunges | 5:44 | 5:35 |
| Run 8 | 15:21 | 7:20 |
| Wall balls | 12:46 | 8:00 |
| Roxzone | 11:07 | 7:08 |
| Finish | 1:58:47 | 1:31:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:46 against the typical Pro Men finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:58:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
