Athlete · Open Men · 30-34 ·

FRA

Ijacques François

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:58 (Stockholm 2025) · Doubles Men 1:00:25 (London Olympia (EMEA Championship) 2026).

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1:22:58 best Open Men time · Stockholm 2025 also raced Doubles Men: each has its own best below

top 46% best Open Men place · Stockholm 2025 813th of 1,805 Open Men finishers there

1:00:25 latest race · London Olympia (EMEA Championship) 2026 first Doubles Men race Doubles Men with Jeremy Joffrin

Runs (8 km) strongest segment · Stockholm 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:58Stockholm 2025 · 2 races Doubles Men1:00:25London Olympia (EMEA Championship) 2026 · 1 race · with Jeremy Joffrin

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:58

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026team: Jeremy Joffrin, Ijacques Francoiswhat the whole field did →	Doubles Men · team 30-34	1:00:25	top 36% 161/456	33:24	23:04	4:01	splits SkiErg3:58Sled push1:26Sled pull3:02Burpee broad jump2:08Row4:18Farmers carry1:21Sandbag lunges2:49Wall balls4:02Run 14:10Run 23:45Run 34:04Run 43:54Run 54:03Run 64:03Run 74:06Run 85:23Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 30-34	1:22:58	top 46% 813/1,805	36:23	39:47	6:53	splits SkiErg4:42Sled push3:23Sled pull5:18Burpee broad jump5:18Row5:16Farmers carry2:00Sandbag lunges5:27Wall balls8:23Run 13:58Run 25:47Run 34:21Run 44:14Run 54:18Run 64:14Run 74:22Run 85:13Full report for this race →
Paris 2025 23 Oct 2025what the whole field did →	Open Men · 30-34	1:25:45	top 48% 1573/3,334	35:25	42:06	8:20	splits SkiErg4:51Sled push3:29Sled pull6:18Burpee broad jump5:18Row4:59Farmers carry2:12Sandbag lunges5:51Wall balls9:08Run 13:42Run 24:07Run 34:26Run 44:27Run 54:31Run 64:56Run 74:28Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ijacquesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 18%

Sled pull faster than 29%

Burpee broad jump faster than 58%

Row faster than 12%

Farmers carry faster than 44%

Sandbag lunges faster than 44%

Wall balls faster than 34%

Roxzone faster than 67%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:43 slower

Sled pull 0:39 slower

Burpee broad jump 0:16 faster

Row 0:33 slower

Farmers carry 0:05 slower

Sandbag lunges 0:15 slower

Wall balls 1:09 slower

Roxzone 0:46 faster

Runs (8 km) 3:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ijacques against the typical Open Men finisher

Ijacques1:22:58

3:584:425:473:234:215:184:145:184:185:164:142:004:225:275:138:236:53

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:09 against the typical Open Men finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown