FIN Iiris Rosenlöf
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:01:52 at Helsinki 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Iiris Rosenlöf, Petteri Peuronenwhole field → | Doubles Mixed · team 30-34 | 1:01:52 | 63rd of 71811th of 169 aged 30-34 | 36:07 | 20:51 | 4:56 | View results | See splits Hide splitsSkiErg3:38fastest 1%Sled push1:26fastest 1%Sled pull2:41fastest 12%Burpee broad jump2:11fastest 4%Row3:49fastest 1%Farmers carry1:25fastest 15%Sandbag lunges2:21fastest 2%Wall balls3:20fastest 3%Runs (8 km)36:07fastest 15%Roxzone4:56fastest 12%Run 14:32fastest 9%Run 24:11fastest 15%Run 34:26fastest 18%Run 44:34fastest 21%Run 54:37fastest 21%Run 64:21fastest 15%Run 74:21fastest 13%Run 85:07fastest 16%Full report for this race → |
| Sharjah 2025 12 Apr 2025team: Adam Pamart, Iiris Rosenlöfwhole field → | Doubles Mixed · team U29 | 1:03:16 | 12th of 2587th of 53 aged U29 | 37:55 | 21:07 | 4:17 | View results | See splits Hide splitsSkiErg3:44fastest 3%Sled push1:33fastest 11%Sled pull2:35fastest 6%Burpee broad jump2:01fastest 2%Row3:53fastest 2%Farmers carry1:28fastest 11%Sandbag lunges2:40fastest 1%Wall balls3:13fastest 4%Runs (8 km)37:55fastest 11%Roxzone4:17fastest 9%Run 14:00fastest 20%Run 24:36fastest 12%Run 34:46fastest 9%Run 44:50fastest 12%Run 55:07fastest 20%Run 64:48fastest 10%Run 74:46fastest 9%Run 85:06fastest 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Iiris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:38 | Helsinki 2026 · best of 2 | 4:20 |
| Sled push | 1:26 | Helsinki 2026 · best of 2 | 2:11 |
| Sled pull | 2:35 | Sharjah 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:01 | Sharjah 2025 · best of 2 | 3:35 |
| Row | 3:49 | Helsinki 2026 · best of 2 | 4:47 |
| Farmers carry | 1:25 | Helsinki 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:21 | Helsinki 2026 · best of 2 | 4:03 |
| Wall balls | 3:13 | Sharjah 2025 · best of 2 | 4:34 |
| Runs (8 km) | 36:07 | Helsinki 2026 · best of 2 | 45:36 |
| Roxzone | 4:17 | Sharjah 2025 · best of 2 | 7:11 |
How to read
Each station's best across Iiris's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Adam Pamart1 race
- Petteri Peuronen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iiris against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
