Athlete · Open Men · 35-39 ·

NED

Igo Galama

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:45 (Rotterdam 2025) · Doubles Mixed 1:26:47 (Heerenveen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:45 best Open Men time · Rotterdam 2025 also raced Doubles Mixed: each has its own best below

1580th of 2,469 best Open Men place · Rotterdam 2025 among Open Men finishers there

1:37:55 latest race · Utrecht 2025 6:10 slower than the best Open Men time Open Men

Wall balls strongest segment · Rotterdam 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:45Rotterdam 2025 · 2 races Doubles Mixed1:26:47Heerenveen 2025 · 1 race · with Sjouwtje Nannings

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:001:36:001:37:00 best 1:31:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 35-39	1:37:55	1370th of 1,912	48:40	42:48	6:31	splits SkiErg4:36Sled push6:24Sled pull6:23Burpee broad jump6:29Row4:57Farmers carry2:46Sandbag lunges5:07Wall balls6:06Run 15:23Run 25:56Run 36:14Run 46:31Run 56:35Run 66:31Run 76:28Run 85:06Full report for this race →
Heerenveen 2025 10 May 2025team: Igo Galama, Sjouwtje Nanningswhat the whole field did →	Doubles Mixed · team 40-49	1:26:47	509th of 744	49:58	28:13	8:38	splits SkiErg4:08Sled push1:56Sled pull3:53Burpee broad jump3:45Row4:31Farmers carry1:44Sandbag lunges4:23Wall balls3:53Run 15:31Run 25:45Run 36:12Run 46:16Run 56:23Run 66:28Run 76:43Run 86:44Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 35-39	1:31:45	1580th of 2,469	48:18	36:56	6:38	splits SkiErg4:47Sled push4:00Sled pull5:16Burpee broad jump6:01Row4:42Farmers carry2:17Sandbag lunges5:13Wall balls4:40Run 16:00Run 25:42Run 35:57Run 45:58Run 56:20Run 66:01Run 75:54Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Igoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 7%

Sled pull faster than 45%

Burpee broad jump faster than 43%

Row faster than 55%

Farmers carry faster than 36%

Sandbag lunges faster than 46%

Wall balls faster than 84%

Roxzone faster than 55%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:12 slower

Sled pull 0:11 slower

Burpee broad jump 0:16 slower

Row 0:03 faster

Farmers carry 0:10 slower

Sandbag lunges 0:08 slower

Wall balls 1:18 faster

Roxzone 0:13 faster

Runs (8 km) 5:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Igo against the typical Open Men finisher

Igo1:31:45

6:004:475:424:005:575:165:586:016:204:426:012:175:545:136:284:406:38

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:12 against the typical Open Men finisher at Rotterdam 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:31:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown