NED Igo Galama
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Igo Galama at each race, oldest on the left; lower is faster.The best was 1:31:45 at Rotterdam (Feb 2025); Igo Galama was 6:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:31:45 |
| Utrecht | Nov 2025 | Open Men | 1:37:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,370th of 1,912 Open Men (faster than 28%). Against the 57 who finished around 1:36:51: most time gained on wall balls (2:41), most lost on sled push (2:32). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:48 | faster than 21% |
| SkiErg: | 4:36 | 4:30 | faster than 37% |
| Run 2: | 5:56 | 5:13 | faster than 20% |
| Sled push: | 6:24 | 3:38 | faster than 2% |
| Run 3: | 6:14 | 5:40 | faster than 28% |
| Sled pull: | 6:23 | 5:04 | faster than 15% |
| Run 4: | 6:31 | 5:40 | faster than 20% |
| Burpee broad jump: | 6:29 | 5:43 | faster than 33% |
| Run 5: | 6:35 | 5:50 | faster than 24% |
| Row: | 4:57 | 4:48 | faster than 36% |
| Run 6: | 6:31 | 5:41 | faster than 21% |
| Farmers carry: | 2:46 | 2:13 | faster than 20% |
| Run 7: | 6:28 | 5:39 | faster than 23% |
| Sandbag lunges: | 5:07 | 5:10 | faster than 51% |
| Run 8: | 5:06 | 4:54 | faster than 45% |
| Wall balls: | 6:06 | 7:20 | faster than 72% |
| Roxzone: | 6:31 | 5:40 | faster than 32% |
| Runs (8 km) | 48:40 | 43:51 | faster than 26% |
| Stations (8) | 42:48 | ||
| Finish | 1:37:55 | 1:28:30 | 1370th of 1,912 · faster than 28% |
509th of 744 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 5:08 | faster than 27% |
| SkiErg: | 4:08 | 4:12 | faster than 62% |
| Run 2: | 5:45 | 5:15 | faster than 24% |
| Sled push: | 1:56 | 1:56 | faster than 51% |
| Run 3: | 6:12 | 5:31 | faster than 18% |
| Sled pull: | 3:53 | 3:50 | faster than 47% |
| Run 4: | 6:16 | 5:35 | faster than 19% |
| Burpee broad jump: | 3:45 | 3:36 | faster than 43% |
| Run 5: | 6:23 | 5:44 | faster than 22% |
| Row: | 4:31 | 4:47 | faster than 81% |
| Run 6: | 6:28 | 5:36 | faster than 16% |
| Farmers carry: | 1:44 | 1:48 | faster than 60% |
| Run 7: | 6:43 | 5:41 | faster than 13% |
| Sandbag lunges: | 4:23 | 3:53 | faster than 27% |
| Run 8: | 6:44 | 6:04 | faster than 27% |
| Wall balls: | 3:53 | 4:10 | faster than 72% |
| Roxzone: | 8:38 | 8:23 | faster than 43% |
| Runs (8 km) | 49:58 | 44:31 | faster than 19% |
| Stations (8) | 28:13 | ||
| Finish | 1:26:47 | 1:21:27 | 509th of 744 · faster than 31% |
1,581st of 2,469 Open Men (faster than 35%). Against the 74 who finished around 1:32:08: most time gained on wall balls (1:22), most lost on the eight runs (2:40). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:09 | faster than 12% |
| SkiErg: | 4:47 | 4:25 | faster than 13% |
| Run 2: | 5:42 | 4:54 | faster than 15% |
| Sled push: | 4:00 | 2:48 | faster than 6% |
| Run 3: | 5:57 | 5:15 | faster than 20% |
| Sled pull: | 5:16 | 5:06 | faster than 44% |
| Run 4: | 5:58 | 5:17 | faster than 21% |
| Burpee broad jump: | 6:01 | 5:45 | faster than 43% |
| Run 5: | 6:20 | 5:31 | faster than 19% |
| Row: | 4:42 | 4:45 | faster than 55% |
| Run 6: | 6:01 | 5:19 | faster than 20% |
| Farmers carry: | 2:17 | 2:07 | faster than 35% |
| Run 7: | 5:54 | 5:18 | faster than 25% |
| Sandbag lunges: | 5:13 | 5:05 | faster than 46% |
| Run 8: | 6:28 | 5:59 | faster than 36% |
| Wall balls: | 4:40 | 5:58 | faster than 84% |
| Roxzone: | 6:38 | 6:51 | faster than 54% |
| Runs (8 km) | 48:18 | 43:09 | faster than 22% |
| Stations (8) | 36:56 | ||
| Finish | 1:31:45 | 1:26:37 | 1581st of 2,469 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Igo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Utrecht 2025 · best of 2 | 4:34 |
| Sled push | 4:00 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 5:16 | Rotterdam 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:01 | Rotterdam 2025 · best of 2 | 5:38 |
| Row | 4:42 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 2:17 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:07 | Utrecht 2025 · best of 2 | 5:20 |
| Wall balls | 4:40 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 48:18 | Rotterdam 2025 · best of 2 | 41:47 |
| Roxzone | 6:31 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Igo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sjouwtje Nannings1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Igo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Igo: faster than |
|---|---|
| Ski | 13% |
| Push | 7% |
| Pull | 45% |
| BBJ | 43% |
| Row | 55% |
| Carry | 36% |
| Lunges | 46% |
| Wall balls | 84% |
| Roxzone | 55% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Igo beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Igo's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:18 faster); weakest: Runs (8 km) (5:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Igo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Igo: 48:20 running, 36:56 at the stations and 6:38 in the roxzone; the longest station was the burpee broad jumps (6:01).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Igo | Typical Open Men |
|---|---|---|
| Run 1 | 6:00 | 5:09 |
| SkiErg | 4:47 | 4:25 |
| Run 2 | 5:42 | 4:54 |
| Sled push | 4:00 | 2:48 |
| Run 3 | 5:57 | 5:15 |
| Sled pull | 5:16 | 5:06 |
| Run 4 | 5:58 | 5:17 |
| Burpee broad jump | 6:01 | 5:45 |
| Run 5 | 6:20 | 5:31 |
| Row | 4:42 | 4:45 |
| Run 6 | 6:01 | 5:19 |
| Farmers carry | 2:17 | 2:07 |
| Run 7 | 5:54 | 5:18 |
| Sandbag lunges | 5:13 | 5:05 |
| Run 8 | 6:28 | 5:59 |
| Wall balls | 4:40 | 5:58 |
| Roxzone | 6:38 | 6:51 |
| Finish | 1:31:45 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:12 against the typical Open Men finisher at Rotterdam 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
