CAN Ignatius Kum Kong Chong
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:40:54 at Hong Kong 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Wo Chi Francis Chan, Ignatius Kum Kong Chongwhole field → | Doubles Men · team 60-64 | 1:43:28 | 1641st of 1,8466th of 8 aged 60-64 | 47:21* | 40:12* | 16:01 | View results | See splits Hide splitsSkiErg4:37faster than 19%Sled push3:19faster than 1%Sled pull5:24faster than 5%Burpee broad jump5:00faster than 9%Row5:20faster than 12%Farmers carry2:06faster than 17%Sandbag lunges6:36faster than 3%Wall balls7:50faster than 9%Runs (8 km)47:21faster than 25%Roxzone16:01faster than 11%Run 14:46faster than 17%Run 25:25faster than 21%Run 35:23faster than 34%Run 45:53faster than 19%Run 56:01faster than 21%Run 66:04faster than 18%Run 75:47faster than 25%Run 88:07faster than 29%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Wo Chi Francis Chan, Kum Kong Ignatius Chongwhole field → | Doubles Men · team 60-64 | 1:40:54 | 698th of 9023rd of 6 aged 60-64 | 50:44 | 41:47 | 8:23† | View results | See splits Hide splitsSkiErg4:35faster than 22%Sled push4:11faster than 2%Sled pull6:02faster than 6%Burpee broad jump5:27faster than 6%Row5:00faster than 28%Farmers carry1:46fastest 45%Sandbag lunges6:09faster than 6%Wall balls8:37faster than 3%Runs (8 km)50:44faster than 45%Roxzone8:23Run 13:48faster than 43%Run 26:22faster than 30%Run 36:36faster than 39%Run 46:45faster than 36%Run 56:31fastest 45%Run 66:30fastest 50%Run 77:11faster than 28%Run 87:01faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ignatius has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Hong Kong 2025 · best of 2 | 4:04 |
| Sled push | 3:19 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 5:24 | Hong Kong 2026 · best of 2 | 3:20 |
| Burpee broad jump | 5:00 | Hong Kong 2026 · best of 2 | 3:13 |
| Row | 5:00 | Hong Kong 2025 · best of 2 | 4:32 |
| Farmers carry | 1:46 | Hong Kong 2025 · best of 2 | 1:40 |
| Sandbag lunges | 6:09 | Hong Kong 2025 · best of 2 | 3:35 |
| Wall balls | 7:50 | Hong Kong 2026 · best of 2 | 4:23 |
| Runs (8 km) | 47:21 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 16:01 | Hong Kong 2026 | 6:48 |
How to read
Each station's best across Ignatius's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Wo Chi Francis Chan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ignatius against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:58 against the typical Doubles Men finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
