GBR Ifiok Awak-Essien
2 HYROX results over 2 seasons. Best Pro Men time 1:24:30 at London 2024.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:42:24 | 421st of 445 | 40:58 | 55:14 | 6:16 | splitsSkiErg4:18Sled push5:09Sled pull6:55Burpee broad jump7:53Row5:00Farmers carry3:34Sandbag lunges9:24Wall balls13:01Run 14:37Run 24:28Run 34:47Run 44:53Run 55:09Run 64:55Run 75:08Run 87:04Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 25-29 | 1:24:30 | 203rd of 318 | 37:10 | 40:50 | 6:36 | splitsSkiErg4:28Sled push3:32Sled pull5:28Burpee broad jump5:49Row4:52Farmers carry3:16Sandbag lunges5:37Wall balls7:48Run 15:26Run 24:05Run 34:14Run 44:22Run 54:31Run 64:31Run 74:46Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
London 2024, against 318 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ifiok against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:24 against the typical Pro Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
