GBR Ieuan Rose
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:13:21 (Cardiff 2026) · Doubles Mixed 1:18:09 (London Olympia 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 16-24 | 1:13:21 | top 21% 566/2,728 | 36:52 | 33:25 | 3:04 | splitsSkiErg4:56Sled push2:54Sled pull3:56Burpee broad jump4:35Row4:45Farmers carry2:52Sandbag lunges3:49Wall balls5:38Run 14:32Run 24:14Run 34:37Run 44:51Run 55:04Run 64:42Run 74:09Run 84:48Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Ieuan Rose, Catherine Peterswhat the whole field did → | Doubles Mixed · team 16-24 | 1:18:09 | top 44% 847/1,958 | 44:51 | 28:00 | 5:23 | splitsSkiErg4:31Sled push1:42Sled pull3:03Burpee broad jump3:51Row4:39Farmers carry2:02Sandbag lunges3:29Wall balls4:43Run 15:25Run 25:04Run 35:13Run 45:22Run 55:30Run 65:32Run 75:31Run 87:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ieuan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:22 against the typical Open Men finisher at Cardiff 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:13:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
