Athlete · Open Men · 25-29 ·

GBR

Ieuan Cooke

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:06:20 (Copenhagen 2025) · Doubles Men 1:00:29 (Birmingham 2025).

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1:06:20 Open Men time · Copenhagen 2025 also raced Doubles Men: each has its own best below

top 7% Open Men place · Copenhagen 2025 83rd of 1,322 Open Men finishers there

1:00:29 latest race · Birmingham 2025 first Doubles Men race Doubles Men with Rheinallt George

SkiErg strongest segment · Copenhagen 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:06:20Copenhagen 2025 · 1 race Doubles Men1:00:29Birmingham 2025 · 1 race · with Rheinallt George

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 26 Oct 2025team: Ieuan Cooke, Rheinallt Georgewhat the whole field did →	Doubles Men · team 25-29	1:00:29	top 11% 261/2,466	33:31	22:31	4:33	splits SkiErg3:44Sled push1:47Sled pull2:42Burpee broad jump2:37Row4:11Farmers carry1:24Sandbag lunges2:44Wall balls3:22Run 14:38Run 23:54Run 34:06Run 44:03Run 54:21Run 64:04Run 74:29Run 83:59Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 25-29	1:06:20	top 7% 83/1,322	32:54	28:08	5:25	splits SkiErg4:03Sled push2:22Sled pull3:08Burpee broad jump3:29Row4:21Farmers carry1:53Sandbag lunges4:23Wall balls4:29Run 14:02Run 23:43Run 34:00Run 43:51Run 54:15Run 64:09Run 74:06Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ieuanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 91%

Sled pull faster than 96%

Burpee broad jump faster than 95%

Row faster than 94%

Farmers carry faster than 65%

Sandbag lunges faster than 72%

Wall balls faster than 90%

Roxzone faster than 82%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:37 faster

Sled pull 1:11 faster

Burpee broad jump 1:45 faster

Row 0:27 faster

Farmers carry 0:08 faster

Sandbag lunges 0:38 faster

Wall balls 1:38 faster

Roxzone 1:25 faster

Runs (8 km) 6:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ieuan against the typical Open Men finisher

Ieuan1:06:20

4:024:033:432:224:003:083:513:294:154:214:091:534:064:234:524:295:25

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:06:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown