GBR Iestyn Williams
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:05:46 (London 2025) · Pro Doubles Men 0:57:15 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Aaron Bassett, Iestyn Williamswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:15 | top 11% 63/575 | 25:33* | 23:47* | 7:59 | splitsSkiErg3:55Sled push1:50Sled pull3:10Burpee broad jump2:24Row3:58Farmers carry1:35Sandbag lunges3:04Wall balls3:51Run 12:33Run 22:54Run 33:05Run 43:05Run 53:09Run 63:11Run 73:13Run 84:27Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 25-29 | 1:05:46 | top 7% 131/1,917 | 34:19 | 27:33 | 3:59 | splitsSkiErg3:58Sled push2:10Sled pull2:45Burpee broad jump4:31Row4:06Farmers carry1:27Sandbag lunges3:40Wall balls4:56Run 14:01Run 23:57Run 34:10Run 44:09Run 54:13Run 64:18Run 74:15Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iestyn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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