Athlete · Open Women · 16-24 ·

NED

Iefke de Vries

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:24:08 (Utrecht 2025) · Doubles Women 2:01:34 (Rotterdam 2025).

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2:24:08 best Open Women time · Utrecht 2025 also raced Doubles Women: each has its own best below

851st of 872 best Open Women place · Utrecht 2025 among Open Women finishers there

2:24:08 latest race · Utrecht 2025 best Open Women time so far Open Women

Wall balls strongest segment · Utrecht 2025 faster than 16% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:24:08Utrecht 2025 · 2 races Doubles Women2:01:34Rotterdam 2025 · 1 race · with Melissa Roncken

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:25:002:30:002:35:002:40:002:45:00 best 2:24:08

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 16-24	2:24:08	851st of 872	1:16:34	58:37	9:04	splits SkiErg5:59Sled push5:34Sled pull7:41Burpee broad jump10:52Row6:06Farmers carry3:28Sandbag lunges9:14Wall balls9:43Run 17:28Run 29:03Run 310:08Run 410:10Run 59:38Run 610:00Run 710:34Run 89:37Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Women · 16-24	2:47:03	751st of 754	1:14:15	1:15:18	17:34	splits SkiErg6:14Sled push3:37Sled pull8:18Burpee broad jump18:45Row6:18Farmers carry3:52Sandbag lunges16:25Wall balls11:49Run 17:31Run 28:10Run 39:14Run 49:21Run 59:29Run 68:31Run 79:07Run 812:56Full report for this race →
Rotterdam 2025 27 Feb 2025team: Melissa Roncken, Iefke De Vrieswhat the whole field did →	Doubles Women · team U29	2:01:34	1138th of 1,149	1:14:26	35:47	11:25	splits SkiErg4:59Sled push1:51Sled pull4:59Burpee broad jump6:15Row5:17Farmers carry2:12Sandbag lunges4:59Wall balls5:15Run 18:28Run 28:58Run 39:50Run 49:08Run 59:13Run 69:13Run 79:33Run 810:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Iefkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 2%

Sled pull faster than 5%

Burpee broad jump faster than 8%

Row faster than 7%

Farmers carry faster than 7%

Sandbag lunges faster than 4%

Wall balls faster than 16%

Roxzone faster than 8%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:53 slower

Sled push 2:19 slower

Sled pull 2:29 slower

Burpee broad jump 4:00 slower

Row 0:45 slower

Farmers carry 1:09 slower

Sandbag lunges 4:13 slower

Wall balls 2:50 slower

Roxzone 2:56 slower

Runs (8 km) 27:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iefke against the typical Open Women finisher

Iefke2:24:08

7:285:599:035:3410:087:4110:1010:529:386:0610:003:2810:349:149:379:439:04

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:13 against the typical Open Women finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:24:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown