POR Iduino Francisco
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:11:17 (Berlin 2026) · Open Men 1:13:44 (Ghent 2025) · Pro Doubles Men 1:02:30 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:11 faster (1:12:28 to 1:11:17).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Iduino Francisco, Benjamin Tavares Pintowhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:16 | top 38% 117/315 | 33:28 | 25:09 | 5:44 | splitsSkiErg3:45Sled push2:12Sled pull3:29Burpee broad jump2:37Row4:16Farmers carry1:37Sandbag lunges3:24Wall balls3:49Run 13:07Run 24:01Run 34:17Run 44:15Run 54:29Run 64:16Run 74:26Run 84:40Full report for this race → |
| Berlin 2026 29 May 2026what the whole field did → | Pro Men · 30-34 | 1:11:17 | top 26% 244/944 | 29:13* | 30:05* | 12:02 | splitsSkiErg4:07Sled push3:46Sled pull4:01Burpee broad jump3:04Row4:14Farmers carry1:53Sandbag lunges4:05Wall balls4:55Run 12:51Run 23:20Run 33:28Run 43:32Run 53:43Run 63:41Run 73:37Run 85:03Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Pro Men · 30-34 | 1:12:48 | top 29% 101/352 | 33:47 | 33:59 | 5:07 | splitsSkiErg4:16Sled push4:32Sled pull4:58Burpee broad jump4:02Row4:20Farmers carry1:44Sandbag lunges3:58Wall balls6:09Run 13:04Run 23:59Run 34:27Run 44:23Run 54:31Run 64:22Run 74:22Run 84:43Full report for this race → |
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:12:28 | top 25% 86/348 | 33:35 | 33:41 | 5:15 | splitsSkiErg4:20Sled push3:32Sled pull4:25Burpee broad jump4:29Row4:20Farmers carry1:51Sandbag lunges4:23Wall balls6:21Run 13:51Run 23:52Run 34:06Run 44:02Run 54:24Run 64:11Run 74:21Run 84:52Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Iduino Francisco, Benjamin Tavares Pintowhat the whole field did → | Pro Doubles Men · team 35-39 | 1:02:30 | top 36% 176/492 | 31:21 | 25:17 | 5:56 | splitsSkiErg3:49Sled push2:27Sled pull3:13Burpee broad jump2:29Row4:25Farmers carry1:35Sandbag lunges3:14Wall balls4:05Run 12:57Run 23:56Run 33:56Run 44:05Run 54:09Run 64:02Run 74:06Run 84:12Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 30-34 | 1:13:44 | top 18% 250/1,429 | 36:40 | 30:36 | 6:33 | splitsSkiErg4:18Sled push3:16Sled pull3:33Burpee broad jump4:00Row4:36Farmers carry1:36Sandbag lunges3:56Wall balls5:21Run 14:17Run 24:10Run 34:45Run 44:35Run 54:28Run 64:35Run 74:40Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 944 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iduino against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
