NED Ids Kooistra
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 1:28:49 at Heerenveen 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Ids Kooistra, Wybe Posthumawhole field → | Pro Doubles Men · team 25-29 | 1:35:26 | 300th of 31569th of 71 aged 25-29 | 49:46 | 35:14 | 10:29 | View results | See splits Hide splitsSkiErg4:33Sled push2:30faster than 19%Sled pull4:44faster than 8%Burpee broad jump3:58faster than 14%Row5:21Farmers carry2:13faster than 1%Sandbag lunges5:32faster than 5%Wall balls6:23faster than 8%Runs (8 km)49:46faster than 4%Roxzone10:29faster than 4%Run 15:32faster than 3%Run 25:25faster than 5%Run 35:50faster than 6%Run 46:26faster than 4%Run 56:54faster than 2%Run 66:09faster than 3%Run 76:06faster than 5%Run 87:27faster than 4%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Ids Kooistra, Melle Bosmawhole field → | Pro Doubles Men · team U29 | 1:28:49 | 89th of 9243rd of 45 aged U29 | 46:18 | 32:36 | 9:59 | View results | See splits Hide splitsSkiErg4:04faster than 7%Sled push2:39faster than 2%Sled pull4:38faster than 29%Burpee broad jump4:00faster than 7%Row4:58faster than 3%Farmers carry2:06faster than 2%Sandbag lunges5:13faster than 3%Wall balls4:58faster than 7%Runs (8 km)46:18faster than 7%Roxzone9:59faster than 2%Run 14:26faster than 34%Run 25:27faster than 5%Run 35:45faster than 7%Run 45:57faster than 6%Run 55:59faster than 10%Run 65:53faster than 6%Run 75:58faster than 8%Run 86:56faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ids has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Heerenveen 2025 · best of 2 | 3:52 |
| Sled push | 2:30 | Heerenveen 2026 · best of 2 | 2:12 |
| Sled pull | 4:38 | Heerenveen 2025 · best of 2 | 4:06 |
| Burpee broad jump | 3:58 | Heerenveen 2026 · best of 2 | 2:43 |
| Row | 4:58 | Heerenveen 2025 · best of 2 | 4:16 |
| Farmers carry | 2:06 | Heerenveen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 5:13 | Heerenveen 2025 · best of 2 | 3:36 |
| Wall balls | 4:58 | Heerenveen 2025 · best of 2 | 4:11 |
| Runs (8 km) | 46:18 | Heerenveen 2025 · best of 2 | 37:11 |
| Roxzone | 9:59 | Heerenveen 2025 · best of 2 | 5:38 |
How to read
Each station's best across Ids's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Melle Bosma1 race
- Wybe Posthuma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 92 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ids against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:14 against the typical Pro Doubles Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
