MAR Idriss Chah
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Idriss Chah at each race, oldest on the left; lower is faster.The best was 1:22:35 at Abu Dhabi (Jul 2025); Idriss Chah was 3:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:25:50 |
| Abu Dhabi | Jul 2025 | Open Men | 1:22:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
319th of 566 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 566 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 6:02 | faster than 78% |
| SkiErg: | 4:31 | 4:22 | faster than 34% |
| Run 2: | 5:15 | 5:23 | faster than 55% |
| Sled push: | 3:25 | 2:13 | faster than 4% |
| Run 3: | 5:19 | 5:36 | faster than 62% |
| Sled pull: | 5:11 | 4:08 | faster than 18% |
| Run 4: | 4:50 | 5:34 | faster than 76% |
| Burpee broad jump: | 4:20 | 3:41 | faster than 29% |
| Run 5: | 5:22 | 5:41 | faster than 63% |
| Row: | 4:53 | 4:41 | faster than 34% |
| Run 6: | 5:03 | 5:39 | faster than 70% |
| Farmers carry: | 2:13 | 1:56 | faster than 20% |
| Run 7: | 5:21 | 5:39 | faster than 63% |
| Sandbag lunges: | 5:59 | 4:09 | faster than 9% |
| Run 8: | 5:42 | 6:15 | faster than 65% |
| Wall balls: | 5:12 | 4:18 | faster than 20% |
| Roxzone: | 7:32 | 7:00 | faster than 36% |
| Runs (8 km) | 42:02 | 45:57 | faster than 69% |
| Stations (8) | 35:44 | ||
| Finish | 1:25:13 | 1:23:03 | 319th of 566 · faster than 43% |
184th of 577 Open Men (faster than 68%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:17 | faster than 77% |
| SkiErg: | 4:29 | 4:31 | faster than 54% |
| Run 2: | 4:16 | 4:47 | faster than 77% |
| Sled push: | 3:33 | 3:16 | faster than 38% |
| Run 3: | 4:39 | 5:16 | faster than 78% |
| Sled pull: | 5:37 | 5:14 | faster than 37% |
| Run 4: | 4:40 | 5:15 | faster than 76% |
| Burpee broad jump: | 5:23 | 5:50 | faster than 60% |
| Run 5: | 4:33 | 5:22 | faster than 84% |
| Row: | 5:00 | 4:48 | faster than 32% |
| Run 6: | 4:31 | 5:12 | faster than 82% |
| Farmers carry: | 2:08 | 2:14 | faster than 57% |
| Run 7: | 4:38 | 5:09 | faster than 76% |
| Sandbag lunges: | 6:34 | 5:46 | faster than 31% |
| Run 8: | 5:06 | 5:58 | faster than 81% |
| Wall balls: | 6:33 | 7:30 | faster than 65% |
| Roxzone: | 6:20 | 7:15 | faster than 67% |
| Runs (8 km) | 37:01 | 42:24 | faster than 81% |
| Stations (8) | 39:17 | ||
| Finish | 1:22:35 | 1:29:40 | 184th of 577 · faster than 68% |
270th of 1,166 Open Men (faster than 76%). Against the 37 who finished around 1:26:28: most time gained on the eight runs (5:22), most lost on sled pull (1:29). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:11 | faster than 86% |
| SkiErg: | 4:39 | 4:46 | faster than 63% |
| Run 2: | 4:37 | 5:30 | faster than 84% |
| Sled push: | 4:13 | 3:20 | faster than 18% |
| Run 3: | 4:45 | 5:57 | faster than 89% |
| Sled pull: | 6:28 | 6:00 | faster than 39% |
| Run 4: | 4:59 | 5:56 | faster than 81% |
| Burpee broad jump: | 6:03 | 5:42 | faster than 42% |
| Run 5: | 4:46 | 6:07 | faster than 91% |
| Row: | 5:06 | 5:07 | faster than 52% |
| Run 6: | 4:42 | 6:04 | faster than 91% |
| Farmers carry: | 2:44 | 2:24 | faster than 30% |
| Run 7: | 4:38 | 6:07 | faster than 92% |
| Sandbag lunges: | 6:40 | 6:03 | faster than 37% |
| Run 8: | 4:29 | 6:48 | faster than 97% |
| Wall balls: | 6:05 | 7:15 | faster than 71% |
| Roxzone: | 6:42 | 9:39 | faster than 84% |
| Runs (8 km) | 37:14 | 48:31 | faster than 91% |
| Stations (8) | 41:58 | ||
| Finish | 1:25:50 | 1:40:48 | 270th of 1,166 · faster than 76% |
162nd of 692 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:26 | faster than 87% |
| SkiErg: | 4:06 | 4:18 | faster than 76% |
| Run 2: | 4:45 | 5:41 | faster than 87% |
| Sled push: | 2:10 | 2:02 | faster than 35% |
| Run 3: | 4:56 | 6:00 | faster than 89% |
| Sled pull: | 4:22 | 4:02 | faster than 35% |
| Run 4: | 5:01 | 6:02 | faster than 87% |
| Burpee broad jump: | 3:23 | 3:17 | faster than 45% |
| Run 5: | 5:18 | 6:11 | faster than 82% |
| Row: | 4:26 | 4:46 | faster than 80% |
| Run 6: | 5:16 | 6:11 | faster than 81% |
| Farmers carry: | 2:14 | 1:48 | faster than 9% |
| Run 7: | 5:24 | 6:16 | faster than 77% |
| Sandbag lunges: | 4:36 | 4:04 | faster than 28% |
| Run 8: | 5:23 | 6:29 | faster than 79% |
| Wall balls: | 5:06 | 4:27 | faster than 24% |
| Roxzone: | 6:18 | 8:21 | faster than 83% |
| Runs (8 km) | 40:29 | 48:50 | faster than 86% |
| Stations (8) | 30:23 | ||
| Finish | 1:17:05 | 1:26:44 | 162nd of 692 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Idriss has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Abu Dhabi 2025 · best of 2 | 4:34 |
| Sled push | 3:33 | Abu Dhabi 2025 · best of 2 | 3:04 |
| Sled pull | 5:37 | Abu Dhabi 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:23 | Abu Dhabi 2025 · best of 2 | 5:38 |
| Row | 5:00 | Abu Dhabi 2025 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Abu Dhabi 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:34 | Abu Dhabi 2025 · best of 2 | 5:20 |
| Wall balls | 6:05 | Bangkok 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:01 | Abu Dhabi 2025 · best of 2 | 41:47 |
| Roxzone | 6:20 | Abu Dhabi 2025 · best of 2 | 7:23 |
How to read
Each station's best across Idriss's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aida Benslama1 race
- Salman Merchant1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 577 Open Men
Shape of the race
This chart shows where Idriss sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 82% of the field), weakest on Lunges (faster than 31%).
See the numbers
| Part | Idriss: faster than |
|---|---|
| Ski | 55% |
| Push | 38% |
| Pull | 38% |
| BBJ | 61% |
| Row | 33% |
| Carry | 58% |
| Lunges | 31% |
| Wall balls | 66% |
| Roxzone | 68% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Idriss beat on each part of the race, at this race.Best: Runs (8 km) (faster than 82%); weakest: Sandbag lunges (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Idriss's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:23 faster); weakest: Sandbag lunges (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Idriss against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Idriss: 37:05 running, 39:17 at the stations and 6:20 in the roxzone; the longest station was the sandbag lunges (6:34).Below, Typical Open Men: 42:16 running, 39:09 at the stations and 7:15 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Idriss | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 5:17 |
| SkiErg | 4:29 | 4:31 |
| Run 2 | 4:16 | 4:47 |
| Sled push | 3:33 | 3:16 |
| Run 3 | 4:39 | 5:16 |
| Sled pull | 5:37 | 5:14 |
| Run 4 | 4:40 | 5:15 |
| Burpee broad jump | 5:23 | 5:50 |
| Run 5 | 4:33 | 5:22 |
| Row | 5:00 | 4:48 |
| Run 6 | 4:31 | 5:12 |
| Farmers carry | 2:08 | 2:14 |
| Run 7 | 4:38 | 5:09 |
| Sandbag lunges | 6:34 | 5:46 |
| Run 8 | 5:06 | 5:58 |
| Wall balls | 6:33 | 7:30 |
| Roxzone | 6:20 | 7:15 |
| Finish | 1:22:35 | 1:29:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:48 against the typical Open Men finisher at Abu Dhabi 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
