Athlete · Open Men · 30-34 ·

MAR

Idriss Chah

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:35 (Abu Dhabi 2025) · Doubles Men 1:17:05 (Bangkok 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:35 best Open Men time · Abu Dhabi 2025 also raced Doubles Men: each has its own best below

top 24% best Open Men place · Bangkok 2025 270th of 1,166 Open Men finishers there

1:22:35 latest race · Abu Dhabi 2025 best Open Men time so far Open Men

Runs (8 km) strongest segment · Abu Dhabi 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:35Abu Dhabi 2025 · 2 races Doubles Men1:17:05Bangkok 2025 · 1 race · with Salman Merchant

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:35

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Abu Dhabi 2025 19 Jul 2025what the whole field did →	Open Men · 30-34	1:22:35	top 32% 184/577	37:01	39:17	6:20	splits SkiErg4:29Sled push3:33Sled pull5:37Burpee broad jump5:23Row5:00Farmers carry2:08Sandbag lunges6:34Wall balls6:33Run 14:42Run 24:16Run 34:39Run 44:40Run 54:33Run 64:31Run 74:38Run 85:06Full report for this race →
Bangkok 2025 24 May 2025team: Salman Merchant, Idriss Chahwhat the whole field did →	Doubles Men · team 30-39	1:17:05	top 24% 161/692	40:29	30:23	6:18	splits SkiErg4:06Sled push2:10Sled pull4:22Burpee broad jump3:23Row4:26Farmers carry2:14Sandbag lunges4:36Wall balls5:06Run 14:30Run 24:45Run 34:56Run 45:01Run 55:18Run 65:16Run 75:24Run 85:23Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 30-34	1:25:50	top 24% 270/1,166	37:14	41:58	6:42	splits SkiErg4:39Sled push4:13Sled pull6:28Burpee broad jump6:03Row5:06Farmers carry2:44Sandbag lunges6:40Wall balls6:05Run 14:21Run 24:37Run 34:45Run 44:59Run 54:46Run 64:42Run 74:38Run 84:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Abu Dhabi 2025, against 577 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Idrissedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 38%

Sled pull faster than 38%

Burpee broad jump faster than 61%

Row faster than 33%

Farmers carry faster than 58%

Sandbag lunges faster than 31%

Wall balls faster than 66%

Roxzone faster than 68%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:17 slower

Sled pull 0:23 slower

Burpee broad jump 0:27 faster

Row 0:12 slower

Farmers carry 0:06 faster

Sandbag lunges 0:48 slower

Wall balls 0:57 faster

Roxzone 0:55 faster

Runs (8 km) 5:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Idriss against the typical Open Men finisher

Idriss1:22:35

4:424:294:163:334:395:374:405:234:335:004:312:084:386:345:066:336:20

Typical Open Men1:28:40

5:174:314:473:165:165:145:155:505:224:485:122:145:095:465:587:307:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:48 against the typical Open Men finisher at Abu Dhabi 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown