INA Ida Rosdiana
8 HYROX results (3 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:26:17 (Hong Kong May 2026) · Pro Women 1:32:27 (Jakarta 2026) · Doubles Women 1:11:20 (Jakarta 2026) · Doubles Mixed 1:31:03 (Hong Kong May 2026) · Pro Doubles Women 1:24:52 (Bangkok 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Women · 35-39 | 1:32:27 | 34th of 95 | 42:43 | 34:54 7 of 8 | 14:54 | splitsSkiErg5:22Sled push5:11Sled pull5:20Burpee broad jump5:15Row5:17Farmers carry2:29Sandbag lunges—Wall balls5:56Run 15:02Run 24:39Run 34:58Run 44:50Run 55:10Run 64:55Run 74:57Run 88:15Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Ida Rosdiana, Aiko Sukasahwhat the whole field did → | Doubles Women · team 35-39 | 1:11:20 | top 2% 13/1,073 | 38:04 | 27:02 | 6:19 | splitsSkiErg4:58Sled push1:38Sled pull3:36Burpee broad jump3:01Row5:02Farmers carry1:32Sandbag lunges3:39Wall balls3:36Run 14:50Run 24:19Run 34:40Run 44:28Run 54:33Run 64:48Run 74:57Run 85:33Full report for this race → |
| Hong Kong May 2026 10 May 2026what the whole field did → | Open Women · 35-39 | 1:26:17 | top 13% 121/994 | 38:31* | 34:40* | 13:12 | splitsSkiErg5:15Sled push2:56Sled pull4:41Burpee broad jump4:54Row5:24Farmers carry2:14Sandbag lunges4:55Wall balls4:21Run 13:49Run 24:46Run 34:33Run 44:38Run 55:03Run 64:59Run 74:34Run 86:12Full report for this race → |
| Hong Kong May 2026 9 May 2026team: Ida Rosdiana, Tri Wiatnowhat the whole field did → | Doubles Mixed · team 35-39 | 1:31:03 | top 47% 711/1,516 | 47:32* | 31:24* | 12:12 | splitsSkiErg4:52Sled push3:32Sled pull3:57Burpee broad jump2:59Row4:50Farmers carry2:10Sandbag lunges4:16Wall balls4:48Run 13:42Run 24:56Run 35:17Run 45:30Run 55:20Run 65:45Run 75:37Run 811:29Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Yovita Japati, Ida Rosdianawhat the whole field did → | Doubles Women · team 30-34 | 1:18:41 | top 9% 54/660 | 43:13 | 26:52 | 8:41 | splitsSkiErg4:48Sled push1:55Sled pull3:45Burpee broad jump3:25Row4:46Farmers carry1:29Sandbag lunges2:45Wall balls3:59Run 13:42Run 25:08Run 35:13Run 45:19Run 55:20Run 65:28Run 75:33Run 87:33Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Women · 35-39 | 1:29:25 | top 20% 152/778 | 45:29 | 35:06 | 8:53 | splitsSkiErg5:20Sled push2:24Sled pull5:28Burpee broad jump6:14Row5:18Farmers carry1:51Sandbag lunges3:34Wall balls4:57Run 13:30Run 25:22Run 35:29Run 45:26Run 55:33Run 68:37Run 75:27Run 86:08Full report for this race → |
| Bangkok 2025 24 May 2025team: Ida Rosdiana, Presilia Sherleysawhat the whole field did → | Pro Doubles Women · team 40-49 | 1:24:52 | top 30% 30/100 | 44:46 | 33:15 | 6:55 | splitsSkiErg4:54Sled push1:54Sled pull5:02Burpee broad jump3:12Row4:54Farmers carry3:59Sandbag lunges3:43Wall balls5:37Run 15:59Run 25:05Run 35:15Run 45:15Run 55:22Run 65:33Run 75:32Run 86:49Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Presilia Sherleysa, Ida Rosdianawhat the whole field did → | Doubles Women · team 40-49 | 1:19:52 | top 13% 55/453 | 47:16 | 25:36 | 7:05 | splitsSkiErg4:29Sled push1:12Sled pull4:16Burpee broad jump3:22Row4:49Farmers carry1:18Sandbag lunges2:25Wall balls3:45Run 15:20Run 25:24Run 35:49Run 45:50Run 55:33Run 65:28Run 75:31Run 88:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ida against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:17.
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- Every session written for your weak station, not a generic plan
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