INA Ida Rohana
10 HYROX results (1 solo, 9 in a team) over 3 seasons. Personal bests: Open Women 1:53:37 (Hong Kong 2024) · Pro Doubles Women 1:35:10 (Taipei 2025) · Doubles Mixed 1:31:06 (Bangkok May 2025) · Doubles Women 1:31:26 (Wuhan 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| İzmir 2026 19 Sept 2026team: Ida Rohana, Ibnu Rizalwhat the whole field did → | Doubles Mixed · team 55-59 | 1:38:03 | 111th of 141 | 52:51 | 36:41 | 8:36 | splitsSkiErg5:12Sled push3:23Sled pull5:45Burpee broad jump3:38Row5:41Farmers carry2:33Sandbag lunges5:13Wall balls5:16Run 17:03Run 26:06Run 36:21Run 46:22Run 56:25Run 66:33Run 76:42Run 87:23Full report for this race → |
| Shenzhen 2026 16 Aug 2026team: Ida Rohana, Reni Rasyid Fitrianowhat the whole field did → | Pro Doubles Women · team 50-54 | 1:40:37 | 151st of 176 | 49:15 | 39:33 | 11:54 | splitsSkiErg5:38Sled push3:54Sled pull6:01Burpee broad jump4:42Row6:15Farmers carry2:56Sandbag lunges5:05Wall balls5:02Run 15:01Run 25:56Run 36:07Run 46:07Run 56:09Run 66:13Run 76:33Run 87:13Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Reni Rasyid Fitriano, Ida Rohanawhat the whole field did → | Pro Doubles Women · team 50-54 | 1:49:06 | 684th of 689 | 56:05 | 42:24 | 10:40 | splitsSkiErg5:31Sled push4:47Sled pull6:07Burpee broad jump5:02Row6:12Farmers carry2:50Sandbag lunges5:30Wall balls6:25Run 14:25Run 26:57Run 37:21Run 47:20Run 57:17Run 67:12Run 77:26Run 88:11Full report for this race → |
| Wuhan 2026 10 Apr 2026team: Ida Rohana, Annisa Rizkia Rudiyonowhat the whole field did → | Doubles Women · team 45-49 | 1:31:26 | top 42% 100/239 | 51:16 | 31:39 | 8:36 | splitsSkiErg5:28Sled push2:12Sled pull5:03Burpee broad jump3:07Row5:52Farmers carry1:53Sandbag lunges3:56Wall balls4:08Run 16:19Run 26:06Run 36:20Run 46:16Run 56:38Run 66:18Run 76:27Run 86:56Full report for this race → |
| Yokohama 2025 8 Aug 2025team: Ida Rohana, Reni Rasyid Fitrianowhat the whole field did → | Pro Doubles Women · team 50-54 | 1:42:27 | 23rd of 30 | 53:47 | 38:42 | 9:58 | splitsSkiErg5:29Sled push3:03Sled pull6:10Burpee broad jump4:22Row6:09Farmers carry2:27Sandbag lunges5:35Wall balls5:27Run 16:35Run 26:23Run 36:55Run 46:43Run 56:37Run 66:46Run 76:42Run 87:06Full report for this race → |
| Bangkok May 2025 25 May 2025team: Santi Handayani, Ida Rohanawhat the whole field did → | Doubles Women · team 50-59 | 1:37:48 | 373rd of 705 | 52:43 | 35:41 | 9:28 | splitsSkiErg5:19Sled push2:13Sled pull5:51Burpee broad jump3:26Row5:52Farmers carry3:48Sandbag lunges3:38Wall balls5:34Run 15:52Run 26:42Run 36:33Run 46:27Run 56:43Run 66:47Run 76:54Run 86:48Full report for this race → |
| Bangkok May 2025 24 May 2025team: Ida Rohana, Johanes Sinagawhat the whole field did → | Doubles Mixed · team 40-49 | 1:31:06 | top 47% 341/736 | 50:18 | 30:47 | 10:04 | splitsSkiErg4:51Sled push2:42Sled pull5:02Burpee broad jump2:49Row5:10Farmers carry1:56Sandbag lunges4:00Wall balls4:17Run 15:37Run 26:01Run 36:28Run 46:29Run 56:38Run 66:17Run 76:26Run 86:26Full report for this race → |
| Taipei 2025 11 Apr 2025team: Ida Rohana, Karissa Sjawaldywhat the whole field did → | Pro Doubles Women · team 40-49 | 1:35:10 | 17th of 24 | 49:38 | 38:07 | 7:29 | splitsSkiErg4:52Sled push3:39Sled pull7:16Burpee broad jump3:37Row5:30Farmers carry2:22Sandbag lunges5:04Wall balls5:47Run 16:37Run 25:46Run 35:56Run 45:48Run 56:33Run 65:53Run 76:00Run 87:08Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Women · 55-59 | 1:53:37 | 409th of 525 | 53:39 | 52:04 | 7:57 | splitsSkiErg6:17Sled push3:04Sled pull10:41Burpee broad jump6:13Row6:48Farmers carry3:21Sandbag lunges4:59Wall balls10:41Run 16:05Run 26:08Run 36:54Run 46:56Run 56:50Run 66:24Run 76:38Run 87:47Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Cindy Djojonegoro, Ida Rohanawhat the whole field did → | Pro Doubles Women · team 50-59 | 1:55:57 | 17th of 18 | 1:00:26 | 45:34 | 10:03 | splitsSkiErg5:54Sled push3:46Sled pull8:13Burpee broad jump4:14Row6:19Farmers carry3:06Sandbag lunges6:14Wall balls7:48Run 17:09Run 26:49Run 37:24Run 47:32Run 57:27Run 67:40Run 77:55Run 88:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2024, against 525 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ida against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 4:20 against the typical Open Women finisher at Hong Kong 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:53:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
