NOR Ida Johanne Heggen
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:11:14 at Oslo 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2025 26 Sep 2025team: Kristian Wahl Jensen, Ida Johanne Heggenwhole field → | Doubles Mixed · team 35-39 | 1:11:14 | 177th of 82944th of 147 aged 35-39 | 41:34 | 24:19 | 5:24 | View results | See splits Hide splitsSkiErg3:58fastest 28%Sled push1:37fastest 15%Sled pull3:27fastest 39%Burpee broad jump2:33fastest 11%Row4:19fastest 16%Farmers carry1:35fastest 37%Sandbag lunges3:07fastest 18%Wall balls3:43fastest 14%Runs (8 km)41:34fastest 27%Roxzone5:24fastest 28%Run 14:19fastest 29%Run 24:58fastest 21%Run 35:33fastest 34%Run 45:29fastest 30%Run 55:30fastest 27%Run 65:38fastest 34%Run 75:31fastest 30%Run 84:38fastest 27%Full report for this race → |
| Katowice 2025 22 Feb 2025team: Kristian Wahl Jensen, Ida Johanne Heggenwhole field → | Doubles Mixed · team 30-39 | 1:16:21 | 122nd of 27559th of 124 aged 30-39 | 47:04 | 24:52 | 4:25† | View results | See splits Hide splitsSkiErg4:06fastest 37%Sled push1:26fastest 23%Sled pull3:04fastest 36%Burpee broad jump2:57fastest 26%Row4:03fastest 6%Farmers carry1:40fastest 40%Sandbag lunges3:51faster than 44%Wall balls3:45fastest 21%Runs (8 km)47:04faster than 41%Roxzone4:25Run 16:40faster than 3%Run 25:43faster than 41%Run 35:51faster than 46%Run 45:56faster than 46%Run 55:44fastest 43%Run 65:45fastest 46%Run 75:35fastest 38%Run 85:50fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ida has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Oslo 2025 · best of 2 | 4:20 |
| Sled push | 1:26 | Katowice 2025 · best of 2 | 2:11 |
| Sled pull | 3:04 | Katowice 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:33 | Oslo 2025 · best of 2 | 3:35 |
| Row | 4:03 | Katowice 2025 · best of 2 | 4:47 |
| Farmers carry | 1:35 | Oslo 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:07 | Oslo 2025 · best of 2 | 4:03 |
| Wall balls | 3:43 | Oslo 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:34 | Oslo 2025 · best of 2 | 45:36 |
| Roxzone | 5:24 | Oslo 2025 | 7:11 |
How to read
Each station's best across Ida's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kristian Wahl Jensen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 829 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ida against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
