HKG Icarus Cheung
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Icarus Cheung, Kenneth Ngwhole field → | Doubles Men · team 45-49 | 1:25:53 | 992nd of 1,84669th of 131 aged 45-49 | 44:00* | 29:20* | 12:38 | View results | See splits Hide splitsSkiErg4:09fastest 30%Sled push2:12faster than 27%Sled pull3:49fastest 47%Burpee broad jump3:25fastest 43%Row4:37fastest 32%Farmers carry2:06faster than 17%Sandbag lunges4:12fastest 49%Wall balls4:50fastest 45%Runs (8 km)44:00faster than 39%Roxzone12:38faster than 44%Run 14:00fastest 46%Run 24:32fastest 36%Run 34:48fastest 38%Run 45:11faster than 45%Run 55:56faster than 23%Run 66:01faster than 19%Run 75:37faster than 31%Run 87:57faster than 32%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Elaine Fu, Icarus Cheungwhole field → | Doubles Mixed · team 45-49 | 1:22:35 | 128th of 5891st of 23 aged 45-49 | 42:37 | 32:06 | 7:52† | View results | See splits Hide splitsSkiErg4:23fastest 27%Sled push2:36fastest 41%Sled pull5:34faster than 34%Burpee broad jump3:45fastest 42%Row4:35fastest 14%Farmers carry1:44fastest 18%Sandbag lunges4:09fastest 28%Wall balls5:20faster than 44%Runs (8 km)42:37fastest 15%Roxzone7:52Run 13:20fastest 19%Run 25:21fastest 16%Run 35:30fastest 14%Run 45:35fastest 15%Run 55:49fastest 18%Run 65:40fastest 16%Run 75:42fastest 16%Run 85:40fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Elaine Fu1 race
- Kenneth Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Icarus against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
