USA Ian Williams
8 HYROX races over 3 seasons.
These results may belong to more than one athlete called Ian Williams: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Williams at each race, oldest on the left; lower is faster.The best was 1:07:26 at New York (May 2025); Ian Williams was 6:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Men | 1:16:31 |
| Chicago Navy Pier | Nov 2024 | Pro Men | 1:11:02 |
| New York | May 2025 | Pro Men | 1:07:26 |
| Atlanta | Oct 2025 | Pro Men | 1:10:34 |
| New York | May 2026 | Pro Men | 1:09:12 |
| Toronto | Oct 2026 | Pro Men | 1:09:46 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Ian Williams at each race, oldest on the left; lower is faster.The best was 1:35:29 at New York (May 2026); Ian Williams was 7:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Men | 1:43:20 |
| New York | May 2026 | Open Men | 1:35:29 |
Each dot is one Open Men race; click one for that race's report.
8 results at 7 races
55th of 401 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:56 | faster than 65% |
| SkiErg: | 4:21 | 4:30 | faster than 72% |
| Run 2: | 4:15 | 4:43 | faster than 75% |
| Sled push: | 2:58 | 4:04 | faster than 93% |
| Run 3: | 4:25 | 5:10 | faster than 82% |
| Sled pull: | 4:22 | 5:33 | faster than 84% |
| Run 4: | 4:18 | 5:05 | faster than 85% |
| Burpee broad jump: | 3:28 | 4:41 | faster than 85% |
| Run 5: | 4:30 | 5:16 | faster than 83% |
| Row: | 4:19 | 4:37 | faster than 83% |
| Run 6: | 4:21 | 5:05 | faster than 84% |
| Farmers carry: | 1:23 | 2:09 | faster than 98% |
| Run 7: | 4:30 | 5:09 | faster than 82% |
| Sandbag lunges: | 3:32 | 5:25 | faster than 94% |
| Run 8: | 3:51 | 4:33 | faster than 82% |
| Wall balls: | 6:54 | 7:49 | faster than 61% |
| Roxzone: | 3:50 | 4:35 | faster than 77% |
| Runs (8 km) | 34:44 | 40:14 | faster than 82% |
| Stations (8) | 31:17 | ||
| Finish | 1:09:46 | 1:23:58 | 55th of 401 · faster than 86% |
2,612th of 4,637 Open Men (faster than 43%). Against the 140 who finished around 1:34:45: most time gained on sled pull (0:38), most lost on sandbag lunges (1:35). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:15 | faster than 39% |
| SkiErg: | 4:42 | 4:36 | faster than 40% |
| Run 2: | 5:10 | 4:58 | faster than 42% |
| Sled push: | 3:14 | 3:08 | faster than 44% |
| Run 3: | 5:25 | 5:19 | faster than 46% |
| Sled pull: | 4:27 | 4:56 | faster than 67% |
| Run 4: | 5:16 | 5:20 | faster than 53% |
| Burpee broad jump: | 6:39 | 5:46 | faster than 32% |
| Run 5: | 5:27 | 5:37 | faster than 56% |
| Row: | 5:04 | 4:59 | faster than 44% |
| Run 6: | 5:35 | 5:29 | faster than 46% |
| Farmers carry: | 2:20 | 2:23 | faster than 54% |
| Run 7: | 5:38 | 5:27 | faster than 44% |
| Sandbag lunges: | 7:29 | 5:42 | faster than 18% |
| Run 8: | 7:03 | 7:07 | faster than 51% |
| Wall balls: | 8:39 | 7:40 | faster than 37% |
| Roxzone: | 8:00 | 7:00 | faster than 35% |
| Runs (8 km) | 44:59 | 45:00 | faster than 50% |
| Stations (8) | 42:34 | ||
| Finish | 1:35:29 | 1:32:38 | 2612th of 4,637 · faster than 43% |
90th of 729 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:39 | faster than 67% |
| SkiErg: | 4:10 | 4:17 | faster than 69% |
| Run 2: | 3:57 | 4:23 | faster than 75% |
| Sled push: | 3:16 | 4:10 | faster than 82% |
| Run 3: | 4:04 | 4:46 | faster than 85% |
| Sled pull: | 4:16 | 5:49 | faster than 89% |
| Run 4: | 4:06 | 4:47 | faster than 85% |
| Burpee broad jump: | 3:42 | 4:36 | faster than 75% |
| Run 5: | 4:12 | 4:56 | faster than 85% |
| Row: | 4:12 | 4:39 | faster than 91% |
| Run 6: | 4:10 | 4:48 | faster than 84% |
| Farmers carry: | 1:29 | 2:27 | faster than 97% |
| Run 7: | 4:18 | 4:53 | faster than 79% |
| Sandbag lunges: | 3:52 | 5:28 | faster than 90% |
| Run 8: | 5:21 | 6:16 | faster than 83% |
| Wall balls: | 5:08 | 7:37 | faster than 89% |
| Roxzone: | 4:46 | 5:53 | faster than 74% |
| Runs (8 km) | 34:26 | 39:41 | faster than 83% |
| Stations (8) | 30:05 | ||
| Finish | 1:09:12 | 1:26:02 | 90th of 729 · faster than 87% |
1,250th of 1,736 Open Men (faster than 28%). Against the 52 who finished around 1:42:28: most time gained on the eight runs (2:06), most lost on wall balls (2:40). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:25 | faster than 32% |
| SkiErg: | 4:51 | 4:44 | faster than 37% |
| Run 2: | 5:37 | 5:21 | faster than 37% |
| Sled push: | 3:45 | 3:21 | faster than 31% |
| Run 3: | 6:00 | 5:42 | faster than 38% |
| Sled pull: | 5:44 | 4:57 | faster than 26% |
| Run 4: | 6:16 | 5:43 | faster than 30% |
| Burpee broad jump: | 6:21 | 5:33 | faster than 33% |
| Run 5: | 6:02 | 5:56 | faster than 46% |
| Row: | 5:19 | 5:02 | faster than 29% |
| Run 6: | 6:14 | 5:50 | faster than 36% |
| Farmers carry: | 2:18 | 2:05 | faster than 33% |
| Run 7: | 6:06 | 5:47 | faster than 40% |
| Sandbag lunges: | 7:38 | 5:27 | faster than 14% |
| Run 8: | 6:44 | 6:13 | faster than 37% |
| Wall balls: | 11:31 | 7:32 | faster than 14% |
| Roxzone: | 9:20 | 8:14 | faster than 33% |
| Runs (8 km) | 46:37 | 44:20 | faster than 40% |
| Stations (8) | 47:27 | ||
| Finish | 1:43:20 | 1:31:52 | 1250th of 1,736 · faster than 28% |
31st of 175 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:40 | faster than 45% |
| SkiErg: | 4:17 | 4:24 | faster than 71% |
| Run 2: | 4:04 | 4:16 | faster than 63% |
| Sled push: | 3:15 | 3:44 | faster than 72% |
| Run 3: | 4:05 | 4:38 | faster than 83% |
| Sled pull: | 6:04 | 6:48 | faster than 61% |
| Run 4: | 4:12 | 4:43 | faster than 78% |
| Burpee broad jump: | 3:06 | 4:27 | faster than 88% |
| Run 5: | 4:11 | 4:48 | faster than 82% |
| Row: | 4:18 | 4:35 | faster than 83% |
| Run 6: | 4:08 | 4:40 | faster than 77% |
| Farmers carry: | 1:25 | 2:00 | faster than 99% |
| Run 7: | 4:10 | 4:43 | faster than 78% |
| Sandbag lunges: | 3:38 | 5:06 | faster than 92% |
| Run 8: | 4:30 | 5:02 | faster than 74% |
| Wall balls: | 5:22 | 6:22 | faster than 75% |
| Roxzone: | 6:13 | 7:08 | faster than 74% |
| Runs (8 km) | 33:01 | 36:31 | faster than 76% |
| Stations (8) | 31:25 | ||
| Finish | 1:10:34 | 1:22:18 | 31st of 175 · faster than 82% |
46th of 333 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:27 | faster than 70% |
| SkiErg: | 4:07 | 4:13 | faster than 71% |
| Run 2: | 3:58 | 4:22 | faster than 77% |
| Sled push: | 2:07 | 3:02 | faster than 93% |
| Run 3: | 4:06 | 4:37 | faster than 82% |
| Sled pull: | 3:27 | 4:24 | faster than 93% |
| Run 4: | 4:07 | 4:38 | faster than 82% |
| Burpee broad jump: | 2:59 | 4:11 | faster than 88% |
| Run 5: | 4:15 | 4:49 | faster than 82% |
| Row: | — | 4:36 | |
| Run 6: | 4:13 | 4:44 | faster than 80% |
| Farmers carry: | 1:21 | 2:11 | faster than 98% |
| Run 7: | 4:17 | 4:49 | faster than 79% |
| Sandbag lunges: | 3:02 | 5:00 | faster than 97% |
| Run 8: | 7:45 | 6:35 | faster than 21% |
| Wall balls: | 5:36 | 6:29 | faster than 69% |
| Roxzone: | 3:40 | 4:32 | faster than 75% |
| Runs (8 km) | 36:47 | 39:26 | faster than 69% |
| Stations (8) | 22:39 (7 of 8) | ||
| Finish | 1:07:26 | 1:18:53 | 46th of 333 · faster than 86% |
61st of 199 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 199 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:16 | faster than 62% |
| SkiErg: | 3:55 | 4:12 | faster than 88% |
| Run 2: | 4:16 | 4:25 | faster than 60% |
| Sled push: | 3:15 | 3:28 | faster than 64% |
| Run 3: | 4:13 | 4:52 | faster than 82% |
| Sled pull: | 5:08 | 5:12 | faster than 53% |
| Run 4: | 4:26 | 4:50 | faster than 71% |
| Burpee broad jump: | 3:22 | 4:09 | faster than 77% |
| Run 5: | 4:28 | 4:56 | faster than 75% |
| Row: | 4:15 | 4:30 | faster than 83% |
| Run 6: | 4:26 | 4:49 | faster than 73% |
| Farmers carry: | 1:51 | 1:56 | faster than 57% |
| Run 7: | 4:22 | 4:53 | faster than 75% |
| Sandbag lunges: | 3:28 | 4:39 | faster than 95% |
| Run 8: | 4:38 | 5:09 | faster than 72% |
| Wall balls: | 6:12 | 5:48 | faster than 41% |
| Roxzone: | 5:45 | 5:48 | faster than 51% |
| Runs (8 km) | 33:55 | 37:00 | faster than 70% |
| Stations (8) | 31:26 | ||
| Finish | 1:11:02 | 1:17:23 | 61st of 199 · faster than 69% |
69th of 224 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:37 | faster than 67% |
| SkiErg: | 3:57 | 4:13 | faster than 89% |
| Run 2: | 3:55 | 4:12 | faster than 67% |
| Sled push: | 2:53 | 3:38 | faster than 86% |
| Run 3: | 4:15 | 4:35 | faster than 68% |
| Sled pull: | 6:13 | 6:14 | faster than 50% |
| Run 4: | 4:17 | 4:38 | faster than 69% |
| Burpee broad jump: | 4:42 | 4:26 | faster than 44% |
| Run 5: | 4:23 | 4:43 | faster than 70% |
| Row: | 4:25 | 4:43 | faster than 79% |
| Run 6: | 4:25 | 4:38 | faster than 61% |
| Farmers carry: | 1:41 | 2:08 | faster than 84% |
| Run 7: | 4:21 | 4:42 | faster than 70% |
| Sandbag lunges: | 4:12 | 4:56 | faster than 76% |
| Run 8: | 5:15 | 5:37 | faster than 66% |
| Wall balls: | 6:11 | 6:14 | faster than 50% |
| Roxzone: | 7:15 | 7:12 | faster than 49% |
| Runs (8 km) | 35:07 | 37:53 | faster than 70% |
| Stations (8) | 34:14 | ||
| Finish | 1:16:31 | 1:22:07 | 69th of 224 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race, so it can change from race to race.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Chicago Navy Pier 2024 · best of 6 | 4:17 |
| Sled push | 2:07 | New York 2025 · best of 6 | 3:45 |
| Sled pull | 3:27 | New York 2025 · best of 6 | 5:43 |
| Burpee broad jump | 2:59 | New York 2025 · best of 6 | 4:25 |
| Row | 4:12 | New York 2026 · best of 5 | 4:35 |
| Farmers carry | 1:21 | New York 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:02 | New York 2025 · best of 6 | 5:03 |
| Wall balls | 5:08 | New York 2026 · best of 6 | 6:49 |
| Runs (8 km) | 33:01 | Atlanta 2025 · best of 6 | 36:58 |
| Roxzone | 3:40 | New York 2025 · best of 6 | 6:13 |
How to read
Each station's best across Ian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 333 Pro Men
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Wall balls (faster than 70%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 72% |
| Push | 94% |
| Pull | 93% |
| BBJ | 88% |
| Row | no split |
| Carry | 98% |
| Lunges | 98% |
| Wall balls | 70% |
| Roxzone | 75% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Wall balls (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:39 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 36:52 running, 22:39 at the stations and 3:40 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Pro Men: 39:00 running, 34:04 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Ian | Typical Pro Men |
|---|---|---|
| Run 1 | 4:11 | 4:27 |
| SkiErg | 4:07 | 4:13 |
| Run 2 | 3:58 | 4:22 |
| Sled push | 2:07 | 3:02 |
| Run 3 | 4:06 | 4:37 |
| Sled pull | 3:27 | 4:24 |
| Run 4 | 4:07 | 4:38 |
| Burpee broad jump | 2:59 | 4:11 |
| Run 5 | 4:15 | 4:49 |
| Row | — | 4:36 |
| Run 6 | 4:13 | 4:44 |
| Farmers carry | 1:21 | 2:11 |
| Run 7 | 4:17 | 4:49 |
| Sandbag lunges | 3:02 | 5:00 |
| Run 8 | 7:45 | 6:35 |
| Wall balls | 5:36 | 6:29 |
| Roxzone | 3:40 | 4:32 |
| Finish | 1:07:26 | 1:18:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:26.
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