Athlete · Open Men · 50-54 ·

GBR

Ian Walton

3 HYROX results over 2 seasons. Best Open Men time 1:22:26 at Birmingham 2024.

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1:22:26 best Open Men time · Birmingham 2024 3 Open Men races

top 42% best Open Men place · Birmingham 2024 1139th of 2,732 Open Men finishers there

1:31:01 latest race · Manchester 2026 8:35 slower than the best Open Men time Open Men

Roxzone strongest segment · Birmingham 2024 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:22:26 best 1:22:26 · Birmingham

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 50-54	1:31:01	1665th of 2,544	41:41	44:49	4:35	splits SkiErg4:42Sled push3:15Sled pull5:31Burpee broad jump7:08Row4:45Farmers carry2:12Sandbag lunges8:54Wall balls8:22Run 13:51Run 28:18Run 35:02Run 45:01Run 55:08Run 65:04Run 75:05Run 84:16Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 50-54	1:24:24	top 48% 1871/3,945	35:24	43:46	5:17	splits SkiErg4:38Sled push4:09Sled pull5:24Burpee broad jump7:33Row4:53Farmers carry2:06Sandbag lunges7:08Wall balls7:55Run 15:08Run 24:13Run 34:20Run 44:23Run 54:26Run 64:18Run 74:16Run 84:23Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 50-54	1:22:26	top 42% 1139/2,732	37:04	39:32	5:53	splits SkiErg4:42Sled push2:54Sled pull4:28Burpee broad jump6:15Row4:48Farmers carry1:59Sandbag lunges7:12Wall balls7:14Run 17:17Run 24:05Run 34:10Run 44:14Run 54:19Run 64:14Run 74:16Run 84:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 47%

Sled pull faster than 65%

Burpee broad jump faster than 41%

Row faster than 47%

Farmers carry faster than 62%

Sandbag lunges faster than 13%

Wall balls faster than 40%

Roxzone faster than 87%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:03 slower

Sled pull 0:25 faster

Burpee broad jump 0:24 slower

Row 0:02 slower

Farmers carry 0:07 faster

Sandbag lunges 2:07 slower

Wall balls 0:31 slower

Roxzone 1:38 faster

Runs (8 km) 3:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ian against the typical Open Men finisher

Ian1:22:26

7:174:424:052:544:104:284:146:154:194:484:141:594:167:124:327:145:53

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:07 against the typical Open Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown