GBR Ian Upcott
2 HYROX races over 2 seasons. Best Open Men time: 1:04:28 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Upcott at each race, oldest on the left; lower is faster.The best was 1:04:28 at Birmingham (Oct 2026); Ian Upcott was 0:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:05:21 |
| Birmingham | Oct 2026 | Open Men | 1:04:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
189th of 3,831 Open Men (faster than 95%). Against the 116 who finished around 1:04:29: most time gained on sandbag lunges (0:26), most lost on the eight runs (0:54). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:09 | faster than 79% |
| SkiErg: | 4:17 | 4:33 | faster than 84% |
| Run 2: | 3:56 | 4:31 | faster than 82% |
| Sled push: | 2:48 | 3:20 | faster than 83% |
| Run 3: | 4:06 | 4:51 | faster than 86% |
| Sled pull: | 3:28 | 4:36 | faster than 91% |
| Run 4: | 3:59 | 4:51 | faster than 90% |
| Burpee broad jump: | 3:05 | 5:33 | faster than 97% |
| Run 5: | 4:07 | 4:59 | faster than 88% |
| Row: | 4:23 | 4:48 | faster than 90% |
| Run 6: | 3:52 | 4:52 | faster than 93% |
| Farmers carry: | 1:35 | 2:08 | faster than 92% |
| Run 7: | 3:57 | 4:52 | faster than 92% |
| Sandbag lunges: | 3:13 | 5:08 | faster than 97% |
| Run 8: | 4:07 | 5:11 | faster than 91% |
| Wall balls: | 4:25 | 7:05 | faster than 94% |
| Roxzone: | 4:45 | 6:25 | faster than 91% |
| Runs (8 km) | 32:33 | 39:20 | faster than 89% |
| Stations (8) | 27:14 | ||
| Finish | 1:04:28 | 1:24:06 | 189th of 3,831 · faster than 95% |
310th of 5,554 Open Men (faster than 94%). Against the 169 who finished around 1:04:49: most time gained on sled push (0:24), most lost on the roxzone (0:33). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:13 | faster than 88% |
| SkiErg: | 4:40 | 4:50 | faster than 69% |
| Run 2: | 3:06 | 3:46 | faster than 93% |
| Sled push: | 1:57 | 2:48 | faster than 98% |
| Run 3: | 3:18 | 4:00 | faster than 91% |
| Sled pull: | 3:43 | 4:47 | faster than 90% |
| Run 4: | 3:17 | 4:02 | faster than 92% |
| Burpee broad jump: | 3:14 | 5:30 | faster than 96% |
| Run 5: | 3:21 | 4:09 | faster than 92% |
| Row: | 4:32 | 4:56 | faster than 88% |
| Run 6: | 3:15 | 4:04 | faster than 94% |
| Farmers carry: | 1:43 | 2:03 | faster than 80% |
| Run 7: | 3:21 | 4:05 | faster than 92% |
| Sandbag lunges: | 3:30 | 5:09 | faster than 95% |
| Run 8: | 5:03 | 5:55 | faster than 82% |
| Wall balls: | 5:16 | 7:20 | faster than 86% |
| Roxzone: | 9:32 | 11:44 | faster than 88% |
| Runs (8 km) | 27:19 | 33:23 | faster than 92% |
| Stations (8) | 28:35 | ||
| Finish | 1:05:21 | 1:23:09 | 310th of 5,554 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 1:57 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 3:28 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 3:05 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:23 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 1:35 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 3:13 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 4:25 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 27:19 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 4:45 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Push (faster than 83%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 85% |
| Push | 83% |
| Pull | 92% |
| BBJ | 97% |
| Row | 90% |
| Carry | 93% |
| Lunges | 97% |
| Wall balls | 94% |
| Roxzone | 91% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Sled push (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:47 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 32:37 running, 27:14 at the stations and 4:45 in the roxzone; the longest station was the wall balls (4:25).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 5:09 |
| SkiErg | 4:17 | 4:33 |
| Run 2 | 3:56 | 4:31 |
| Sled push | 2:48 | 3:20 |
| Run 3 | 4:06 | 4:51 |
| Sled pull | 3:28 | 4:36 |
| Run 4 | 3:59 | 4:51 |
| Burpee broad jump | 3:05 | 5:33 |
| Run 5 | 4:07 | 4:59 |
| Row | 4:23 | 4:48 |
| Run 6 | 3:52 | 4:52 |
| Farmers carry | 1:35 | 2:08 |
| Run 7 | 3:57 | 4:52 |
| Sandbag lunges | 3:13 | 5:08 |
| Run 8 | 4:07 | 5:11 |
| Wall balls | 4:25 | 7:05 |
| Roxzone | 4:45 | 6:25 |
| Finish | 1:04:28 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:28.
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