GBR Ian Thomas
2 HYROX races over 2 seasons. Best Open Men time: 1:08:43 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Thomas at each race, oldest on the left; lower is faster.The best was 1:08:43 at Cardiff (Apr 2026); Ian Thomas was 23:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:31:55 |
| Cardiff | Apr 2026 | Open Men | 1:08:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
280th of 2,728 Open Men (faster than 89%). Against the 82 who finished around 1:08:35: most time gained on sled push (0:19), most lost on wall balls (0:43). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:08 | faster than 88% |
| SkiErg: | 4:38 | 4:34 | faster than 42% |
| Run 2: | 5:22 | 4:45 | faster than 25% |
| Sled push: | 2:25 | 3:05 | faster than 89% |
| Run 3: | 4:08 | 5:07 | faster than 93% |
| Sled pull: | 3:42 | 4:21 | faster than 78% |
| Run 4: | 4:04 | 5:06 | faster than 94% |
| Burpee broad jump: | 4:01 | 5:50 | faster than 90% |
| Run 5: | 4:10 | 5:12 | faster than 94% |
| Row: | 4:39 | 4:49 | faster than 68% |
| Run 6: | 4:17 | 5:21 | faster than 94% |
| Farmers carry: | 2:04 | 2:43 | faster than 89% |
| Run 7: | 3:55 | 4:49 | faster than 93% |
| Sandbag lunges: | 3:50 | 5:01 | faster than 86% |
| Run 8: | 4:50 | 5:58 | faster than 92% |
| Wall balls: | 5:41 | 6:46 | faster than 70% |
| Roxzone †: | 2:38 | ||
| Runs (8 km) | 35:05 | 41:35 | faster than 88% |
| Stations (8) | 31:00 | ||
| Finish | 1:08:43 | 1:23:41 | 280th of 2,728 · faster than 89% |
1,559th of 2,324 Open Men (faster than 32%). Against the 71 who finished around 1:31:01: most time gained on the roxzone (1:18), most lost on sled push (4:24). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:45 | faster than 43% |
| SkiErg: | 4:27 | 4:25 | faster than 47% |
| Run 2: | 4:42 | 4:21 | faster than 29% |
| Sled push: | 7:32 | 3:04 | faster than 0% |
| Run 3: | 5:01 | 4:41 | faster than 32% |
| Sled pull: | 5:37 | 5:03 | faster than 33% |
| Run 4: | 5:22 | 4:44 | faster than 20% |
| Burpee broad jump: | 6:29 | 5:53 | faster than 36% |
| Run 5: | 5:33 | 4:56 | faster than 25% |
| Row: | 4:40 | 4:48 | faster than 64% |
| Run 6: | 5:05 | 4:48 | faster than 35% |
| Farmers carry: | 2:18 | 2:07 | faster than 36% |
| Run 7: | 5:06 | 4:47 | faster than 35% |
| Sandbag lunges: | 4:41 | 5:05 | faster than 61% |
| Run 8: | 5:46 | 5:33 | faster than 42% |
| Wall balls: | 6:38 | 6:43 | faster than 51% |
| Roxzone: | 7:12 | 7:38 | faster than 59% |
| Runs (8 km) | 42:26 | 39:49 | faster than 33% |
| Stations (8) | 42:22 | ||
| Finish | 1:31:55 | 1:25:48 | 1559th of 2,324 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | London 2024 · best of 2 | 4:34 |
| Sled push | 2:25 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 3:42 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:01 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:39 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Cardiff 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:50 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 5:41 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:05 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 7:12 | London 2024 | 7:23 |
How to read
Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 43% |
| Push | 90% |
| Pull | 79% |
| BBJ | 90% |
| Row | 68% |
| Carry | 90% |
| Lunges | 86% |
| Wall balls | 71% |
| Roxzone | 95% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:30 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 35:09 running, 31:00 at the stations and 2:38 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 5:08 |
| SkiErg | 4:38 | 4:34 |
| Run 2 | 5:22 | 4:45 |
| Sled push | 2:25 | 3:05 |
| Run 3 | 4:08 | 5:07 |
| Sled pull | 3:42 | 4:21 |
| Run 4 | 4:04 | 5:06 |
| Burpee broad jump | 4:01 | 5:50 |
| Run 5 | 4:10 | 5:12 |
| Row | 4:39 | 4:49 |
| Run 6 | 4:17 | 5:21 |
| Farmers carry | 2:04 | 2:43 |
| Run 7 | 3:55 | 4:49 |
| Sandbag lunges | 3:50 | 5:01 |
| Run 8 | 4:50 | 5:58 |
| Wall balls | 5:41 | 6:46 |
| Roxzone | 2:38 | 3:57 |
| Finish | 1:08:43 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:43.
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