IRL Ian Smith
2 HYROX races over 2 seasons. Best Open Men time: 1:29:34 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Smith at each race, oldest on the left; lower is faster.The best was 1:29:34 at Dublin (Nov 2025); Ian Smith was 1:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:31:17 |
| Dublin | Nov 2025 | Open Men | 1:29:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,617th of 2,325 Open Men (faster than 30%). Against the 72 who finished around 1:29:48: most time gained on wall balls (1:01), most lost on sled pull (0:42). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:06 | faster than 15% |
| SkiErg: | 4:40 | 4:28 | faster than 28% |
| Run 2: | 5:32 | 5:08 | faster than 30% |
| Sled push: | 2:59 | 2:35 | faster than 25% |
| Run 3: | 5:52 | 5:29 | faster than 32% |
| Sled pull: | 5:41 | 4:34 | faster than 17% |
| Run 4: | 5:51 | 5:31 | faster than 35% |
| Burpee broad jump: | 6:22 | 5:25 | faster than 30% |
| Run 5: | 6:16 | 5:42 | faster than 29% |
| Row: | 5:08 | 4:48 | faster than 21% |
| Run 6: | 5:59 | 5:34 | faster than 32% |
| Farmers carry: | 2:16 | 2:05 | faster than 35% |
| Run 7: | 5:53 | 5:35 | faster than 36% |
| Sandbag lunges: | 5:37 | 5:03 | faster than 35% |
| Run 8: | 4:54 | 4:03 | faster than 21% |
| Wall balls: | 7:14 | 7:19 | faster than 52% |
| Roxzone: | 5:48 | 4:37 | faster than 25% |
| Runs (8 km) | 43:54 | 40:21 | faster than 28% |
| Stations (8) | 39:57 | ||
| Finish | 1:29:34 | 1:22:02 | 1617th of 2,325 · faster than 30% |
1,063rd of 1,483 Open Men (faster than 28%). Against the 45 who finished around 1:30:26: most time gained on farmers carry (0:25), most lost on wall balls (1:06). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:53 | faster than 34% |
| SkiErg: | 4:34 | 4:28 | faster than 40% |
| Run 2: | 5:36 | 5:11 | faster than 31% |
| Sled push: | 2:16 | 2:28 | faster than 68% |
| Run 3: | 5:57 | 5:29 | faster than 31% |
| Sled pull: | 5:20 | 4:20 | faster than 20% |
| Run 4: | 6:03 | 5:30 | faster than 29% |
| Burpee broad jump: | 6:53 | 5:31 | faster than 22% |
| Run 5: | 6:24 | 5:40 | faster than 25% |
| Row: | 4:56 | 4:45 | faster than 32% |
| Run 6: | 5:57 | 5:33 | faster than 33% |
| Farmers carry: | 1:36 | 1:56 | faster than 85% |
| Run 7: | 6:07 | 5:30 | faster than 26% |
| Sandbag lunges: | 5:35 | 4:49 | faster than 28% |
| Run 8: | 5:54 | 4:58 | faster than 23% |
| Wall balls: | 7:40 | 6:05 | faster than 22% |
| Roxzone: | 6:24 | 5:33 | faster than 32% |
| Runs (8 km) | 46:08 | 42:07 | faster than 30% |
| Stations (8) | 38:50 | ||
| Finish | 1:31:17 | 1:22:34 | 1063rd of 1,483 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Warsaw 2025 · best of 2 | 4:34 |
| Sled push | 2:16 | Warsaw 2025 · best of 2 | 3:04 |
| Sled pull | 5:20 | Warsaw 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:22 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:56 | Warsaw 2025 · best of 2 | 4:53 |
| Farmers carry | 1:36 | Warsaw 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:35 | Warsaw 2025 · best of 2 | 5:20 |
| Wall balls | 7:14 | Dublin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:54 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 5:48 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 52% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 28% |
| Push | 26% |
| Pull | 18% |
| BBJ | 31% |
| Row | 22% |
| Carry | 35% |
| Lunges | 35% |
| Wall balls | 52% |
| Roxzone | 26% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Wall balls (faster than 52%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:05 faster); weakest: Runs (8 km) (3:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 43:58 running, 39:57 at the stations and 5:48 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:06 |
| SkiErg | 4:40 | 4:28 |
| Run 2 | 5:32 | 5:08 |
| Sled push | 2:59 | 2:35 |
| Run 3 | 5:52 | 5:29 |
| Sled pull | 5:41 | 4:34 |
| Run 4 | 5:51 | 5:31 |
| Burpee broad jump | 6:22 | 5:25 |
| Run 5 | 6:16 | 5:42 |
| Row | 5:08 | 4:48 |
| Run 6 | 5:59 | 5:34 |
| Farmers carry | 2:16 | 2:05 |
| Run 7 | 5:53 | 5:35 |
| Sandbag lunges | 5:37 | 5:03 |
| Run 8 | 4:54 | 4:03 |
| Wall balls | 7:14 | 7:19 |
| Roxzone | 5:48 | 4:37 |
| Finish | 1:29:34 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
