CAN Ian Sinclair
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Sinclair at each race, oldest on the left; lower is faster.The best was 1:34:31 at Toronto (Oct 2026); Ian Sinclair was 5:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Open Men | 1:39:36 |
| Toronto | Oct 2026 | Open Men | 1:34:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ian Sinclair at each race, oldest on the left; lower is faster.The best was 1:26:25 at Toronto (Oct 2024); Ian Sinclair was 4:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Mixed | 1:26:25 |
| Toronto | Oct 2025 | Doubles Mixed | 1:30:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
980th of 1,927 Open Men (faster than 49%). Against the 58 who finished around 1:34:15: most time gained on sled pull (0:50), most lost on the eight runs (2:50). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:36 | faster than 36% |
| SkiErg: | 4:08 | 4:50 | fastest in the field |
| Run 2: | 5:28 | 5:26 | faster than 48% |
| Sled push: | 2:58 | 3:24 | faster than 72% |
| Run 3: | 5:55 | 5:51 | faster than 47% |
| Sled pull: | 4:16 | 5:01 | faster than 75% |
| Run 4: | 6:12 | 5:48 | faster than 36% |
| Burpee broad jump: | 6:14 | 5:59 | faster than 44% |
| Run 5: | 7:08 | 6:07 | faster than 23% |
| Row: | 4:41 | 4:58 | faster than 77% |
| Run 6: | 6:36 | 5:53 | faster than 30% |
| Farmers carry: | 2:12 | 2:12 | faster than 50% |
| Run 7: | 6:23 | 5:56 | faster than 35% |
| Sandbag lunges: | 6:23 | 6:02 | faster than 42% |
| Run 8: | 5:36 | 5:23 | faster than 44% |
| Wall balls: | 8:49 | 8:10 | faster than 43% |
| Roxzone: | 5:43 | 5:55 | faster than 53% |
| Runs (8 km) | 49:12 | 46:27 | faster than 39% |
| Stations (8) | 39:41 | ||
| Finish | 1:34:31 | 1:34:11 | 980th of 1,927 · faster than 49% |
997th of 1,503 Open Men (faster than 33%). Against the 45 who finished around 1:39:04: most time gained on sled push (1:32), most lost on the eight runs (5:51). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:02 | faster than 12% |
| SkiErg: | 4:14 | 4:34 | faster than 87% |
| Run 2: | 6:17 | 5:13 | faster than 16% |
| Sled push: | 2:08 | 3:13 | faster than 95% |
| Run 3: | 6:37 | 5:38 | faster than 22% |
| Sled pull: | 4:39 | 5:09 | faster than 65% |
| Run 4: | 6:34 | 5:36 | faster than 21% |
| Burpee broad jump: | 5:15 | 5:53 | faster than 63% |
| Run 5: | 6:47 | 5:43 | faster than 20% |
| Row: | 4:33 | 4:51 | faster than 77% |
| Run 6: | 6:42 | 5:37 | faster than 20% |
| Farmers carry: | 2:19 | 2:15 | faster than 45% |
| Run 7: | 6:56 | 5:36 | faster than 17% |
| Sandbag lunges: | 6:37 | 5:33 | faster than 28% |
| Run 8: | 7:40 | 6:13 | faster than 21% |
| Wall balls: | 9:10 | 7:35 | faster than 30% |
| Roxzone: | 7:01 | 6:37 | faster than 43% |
| Runs (8 km) | 53:44 | 44:55 | faster than 19% |
| Stations (8) | 38:55 | ||
| Finish | 1:39:36 | 1:32:13 | 997th of 1,503 · faster than 33% |
555th of 984 Doubles Mixed (faster than 43%). Against the 31 who finished around 1:30:12: most time gained on the eight runs (1:50), most lost on the roxzone (3:17). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:07 | faster than 81% |
| SkiErg: | 4:08 | 4:34 | faster than 92% |
| Run 2: | 6:02 | 6:00 | faster than 49% |
| Sled push: | 2:44 | 2:12 | faster than 18% |
| Run 3: | 6:35 | 6:24 | faster than 43% |
| Sled pull: | 4:08 | 4:18 | faster than 57% |
| Run 4: | 6:15 | 6:25 | faster than 55% |
| Burpee broad jump: | 3:32 | 3:43 | faster than 58% |
| Run 5: | 6:52 | 6:41 | faster than 44% |
| Row: | 5:09 | 4:59 | faster than 35% |
| Run 6: | 6:24 | 6:29 | faster than 53% |
| Farmers carry: | 1:47 | 1:48 | faster than 52% |
| Run 7: | 6:41 | 6:34 | faster than 46% |
| Sandbag lunges: | 4:32 | 4:01 | faster than 30% |
| Run 8: | 5:50 | 5:42 | faster than 46% |
| Wall balls: | 5:04 | 4:55 | faster than 45% |
| Roxzone: | 10:44 | 7:03 | faster than 8% |
| Runs (8 km) | 48:59 | 50:00 | faster than 54% |
| Stations (8) | 31:04 | ||
| Finish | 1:30:42 | 1:27:54 | 555th of 984 · faster than 43% |
285th of 510 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 510 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 6:06 | faster than 42% |
| SkiErg: | 4:17 | 4:20 | faster than 58% |
| Run 2: | 5:30 | 5:22 | faster than 43% |
| Sled push: | 1:58 | 2:05 | faster than 62% |
| Run 3: | 5:46 | 5:39 | faster than 44% |
| Sled pull: | 3:45 | 4:06 | faster than 65% |
| Run 4: | 5:45 | 5:42 | faster than 47% |
| Burpee broad jump: | 3:15 | 3:24 | faster than 58% |
| Run 5: | 6:22 | 5:44 | faster than 29% |
| Row: | 5:04 | 4:57 | faster than 40% |
| Run 6: | 5:47 | 5:37 | faster than 45% |
| Farmers carry: | 1:33 | 1:46 | faster than 79% |
| Run 7: | 6:00 | 5:43 | faster than 37% |
| Sandbag lunges: | 3:41 | 3:55 | faster than 61% |
| Run 8: | 7:13 | 6:29 | faster than 30% |
| Wall balls: | 4:48 | 4:21 | faster than 30% |
| Roxzone: | 9:32 | 8:42 | faster than 38% |
| Runs (8 km) | 48:36 | 46:27 | faster than 39% |
| Stations (8) | 28:21 | ||
| Finish | 1:26:25 | 1:25:00 | 285th of 510 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Toronto 2026 · best of 2 | 4:34 |
| Sled push | 2:08 | Ottawa 2026 · best of 2 | 3:04 |
| Sled pull | 4:16 | Toronto 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:15 | Ottawa 2026 · best of 2 | 5:38 |
| Row | 4:33 | Ottawa 2026 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Toronto 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:23 | Toronto 2026 · best of 2 | 5:20 |
| Wall balls | 8:49 | Toronto 2026 · best of 2 | 7:03 |
| Runs (8 km) | 49:12 | Toronto 2026 · best of 2 | 41:47 |
| Roxzone | 5:43 | Toronto 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cayley Sinclair2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Runs (faster than 40%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 99% |
| Push | 73% |
| Pull | 75% |
| BBJ | 45% |
| Row | 77% |
| Carry | 50% |
| Lunges | 43% |
| Wall balls | 43% |
| Roxzone | 54% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Runs (8 km) (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:45 faster); weakest: Runs (8 km) (2:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 49:14 running, 39:41 at the stations and 5:43 in the roxzone; the longest station was the wall balls (8:49).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 5:56 | 5:36 |
| SkiErg | 4:08 | 4:50 |
| Run 2 | 5:28 | 5:26 |
| Sled push | 2:58 | 3:24 |
| Run 3 | 5:55 | 5:51 |
| Sled pull | 4:16 | 5:01 |
| Run 4 | 6:12 | 5:48 |
| Burpee broad jump | 6:14 | 5:59 |
| Run 5 | 7:08 | 6:07 |
| Row | 4:41 | 4:58 |
| Run 6 | 6:36 | 5:53 |
| Farmers carry | 2:12 | 2:12 |
| Run 7 | 6:23 | 5:56 |
| Sandbag lunges | 6:23 | 6:02 |
| Run 8 | 5:36 | 5:23 |
| Wall balls | 8:49 | 8:10 |
| Roxzone | 5:43 | 5:55 |
| Finish | 1:34:31 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:39 against the typical Open Men finisher at Toronto 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
