GBR Ian Sims
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Hannah Winterbourne, Ian Simswhole field → | Doubles Mixed · team 30-34 | 1:19:34 | 1085th of 2,365265th of 520 aged 30-34 | 45:04 | 30:56 | 3:34† | View results | See splits Hide splitsSkiErg4:36faster than 22%Sled push2:59faster than 8%Sled pull4:08faster than 25%Burpee broad jump3:04fastest 16%Row4:54faster than 41%Farmers carry2:23faster than 41%Sandbag lunges3:48fastest 47%Wall balls5:04faster than 31%Runs (8 km)45:04fastest 43%Roxzone3:34Run 15:57faster than 46%Run 25:23faster than 49%Run 35:42faster than 48%Run 45:28fastest 41%Run 55:29fastest 38%Run 65:35fastest 34%Run 75:09fastest 40%Run 86:26fastest 48%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Taylor Paddington, Ian Simswhole field → | Doubles Men · team 30-39 | 1:14:32 | 360th of 706177th of 332 aged 30-39 | 40:29 | 26:01 | 8:05 | View results | See splits Hide splitsSkiErg3:52fastest 30%Sled push2:01faster than 34%Sled pull3:18fastest 48%Burpee broad jump3:02faster than 47%Row4:49faster than 14%Farmers carry1:56faster than 17%Sandbag lunges3:17fastest 30%Wall balls3:46fastest 21%Runs (8 km)40:29fastest 47%Roxzone8:05faster than 29%Run 15:07fastest 27%Run 24:28fastest 38%Run 35:15faster than 34%Run 45:22faster than 31%Run 55:13faster than 44%Run 65:09faster than 40%Run 74:41fastest 30%Run 85:17faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Hannah Winterbourne1 race
- Taylor Paddington1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:44 against the typical Doubles Mixed finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
