GBR Ian Russell
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:22:28 at Glasgow 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ian Russell, Alison Montgomerywhat the whole field did → | Doubles Mixed · team 40-44 | 1:25:02 | 1488th of 2,365 | 47:06 | 33:16 | 4:40 | splitsSkiErg4:33Sled push2:25Sled pull4:07Burpee broad jump4:25Row5:05Farmers carry2:37Sandbag lunges5:22Wall balls4:42Run 15:56Run 25:24Run 35:59Run 45:47Run 55:51Run 66:02Run 75:24Run 86:46Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Abi McCready, Ian Russellwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:28 | 978th of 1,712 | 47:08 | 30:06 | 5:18 | splitsSkiErg4:11Sled push2:10Sled pull3:29Burpee broad jump3:54Row4:40Farmers carry1:58Sandbag lunges4:46Wall balls4:58Run 14:06Run 25:54Run 36:17Run 46:32Run 56:28Run 66:25Run 76:24Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:47 against the typical Doubles Mixed finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
