CAN Ian Root
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:17 (Toronto Oct 2025) · Pro Men 1:24:51 (Toronto Oct 2024) · Doubles Men 0:59:03 (Toronto Oct 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toronto Oct 2025 4 Oct 2025what the whole field did → | Open Men · 40-44 | 1:13:17 | top 8% 125/1,771 | 35:34 | 32:05 | 5:43 | splitsSkiErg4:31Sled push3:01Sled pull4:03Burpee broad jump4:36Row4:42Farmers carry1:32Sandbag lunges4:13Wall balls5:27Run 13:46Run 24:26Run 34:36Run 44:40Run 54:42Run 64:39Run 74:45Run 84:05Full report for this race → |
| Toronto Oct 2025 3 Oct 2025team: Ian Root, Sean Fraserwhat the whole field did → | Doubles Men · team 30-34 | 0:59:03 | 4th of 1,038 | 32:48 | 21:56 | 4:24 | splitsSkiErg3:54Sled push1:26Sled pull1:56Burpee broad jump2:36Row4:20Farmers carry1:27Sandbag lunges2:37Wall balls3:40Run 13:33Run 24:06Run 34:16Run 44:20Run 54:24Run 64:20Run 74:22Run 83:30Full report for this race → |
| Toronto Oct 2024 6 Oct 2024team: Sean Fraser, Ian Rootwhat the whole field did → | Doubles Men · team 30-39 | 1:00:40 | 9th of 346 | 33:56 | 20:47 | 6:02 | splitsSkiErg3:49Sled push1:30Sled pull2:02Burpee broad jump1:53Row4:22Farmers carry1:10Sandbag lunges2:23Wall balls3:38Run 14:34Run 23:52Run 34:04Run 44:09Run 54:17Run 64:18Run 74:13Run 84:32Full report for this race → |
| Toronto Oct 2024 5 Oct 2024what the whole field did → | Pro Men · 40-44 | 1:24:51 | 123rd of 224 | 34:52 | 40:50 | 9:15 | splitsSkiErg4:18Sled push4:15Sled pull6:58Burpee broad jump4:45Row4:57Farmers carry1:32Sandbag lunges5:08Wall balls8:57Run 14:13Run 23:49Run 34:11Run 44:08Run 54:13Run 64:03Run 74:12Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto Oct 2025, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
