CAN Ian Root
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Root at each race, oldest on the left; lower is faster.The best was 1:11:22 at Toronto (Oct 2026); Ian Root was 1:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:13:17 |
| Toronto | Oct 2026 | Open Men | 1:11:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ian Root at each race, oldest on the left; lower is faster.The best was 59:03 at Toronto (Oct 2025); Ian Root was 1:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Men | 1:00:40 |
| Toronto | Oct 2025 | Doubles Men | 59:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
115th of 1,927 Open Men (faster than 94%). Against the 58 who finished around 1:10:43: most time gained on the eight runs (0:57), most lost on burpee broad jump (0:39). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:36 | faster than 95% |
| SkiErg: | 4:21 | 4:50 | faster than 94% |
| Run 2: | 4:12 | 5:26 | faster than 95% |
| Sled push: | 2:47 | 3:24 | faster than 82% |
| Run 3: | 4:36 | 5:51 | faster than 92% |
| Sled pull: | 3:49 | 5:01 | faster than 88% |
| Run 4: | 4:33 | 5:48 | faster than 93% |
| Burpee broad jump: | 4:42 | 5:59 | faster than 78% |
| Run 5: | 4:36 | 6:07 | faster than 95% |
| Row: | 4:29 | 4:58 | faster than 91% |
| Run 6: | 4:32 | 5:53 | faster than 94% |
| Farmers carry: | 1:36 | 2:12 | faster than 94% |
| Run 7: | 4:32 | 5:56 | faster than 94% |
| Sandbag lunges: | 4:50 | 6:02 | faster than 78% |
| Run 8: | 3:52 | 5:23 | faster than 94% |
| Wall balls: | 5:30 | 8:10 | faster than 87% |
| Roxzone: | 4:12 | 5:55 | faster than 85% |
| Runs (8 km) | 35:10 | 46:27 | faster than 95% |
| Stations (8) | 32:04 | ||
| Finish | 1:11:22 | 1:34:11 | 115th of 1,927 · faster than 94% |
125th of 1,771 Open Men (faster than 92%). Against the 53 who finished around 1:11:40: most time gained on farmers carry (0:14), most lost on the roxzone (0:41). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:28 | faster than 87% |
| SkiErg: | 4:31 | 4:45 | faster than 76% |
| Run 2: | 4:26 | 5:23 | faster than 90% |
| Sled push: | 3:01 | 3:09 | faster than 57% |
| Run 3: | 4:36 | 5:50 | faster than 93% |
| Sled pull: | 4:03 | 5:30 | faster than 90% |
| Run 4: | 4:40 | 5:52 | faster than 91% |
| Burpee broad jump: | 4:36 | 5:53 | faster than 81% |
| Run 5: | 4:42 | 6:12 | faster than 94% |
| Row: | 4:42 | 5:03 | faster than 82% |
| Run 6: | 4:39 | 5:57 | faster than 92% |
| Farmers carry: | 1:32 | 2:08 | faster than 96% |
| Run 7: | 4:45 | 6:01 | faster than 90% |
| Sandbag lunges: | 4:13 | 5:31 | faster than 84% |
| Run 8: | 4:05 | 5:39 | faster than 93% |
| Wall balls: | 5:27 | 8:19 | faster than 90% |
| Roxzone: | 5:43 | 7:18 | faster than 81% |
| Runs (8 km) | 35:34 | 45:43 | faster than 93% |
| Stations (8) | 32:05 | ||
| Finish | 1:13:17 | 1:34:57 | 125th of 1,771 · faster than 92% |
4th of 1,038 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:51 | faster than 97% |
| SkiErg: | 3:54 | 4:17 | faster than 94% |
| Run 2: | 4:06 | 5:39 | faster than 99% |
| Sled push: | 1:26 | 1:46 | faster than 88% |
| Run 3: | 4:16 | 6:00 | fastest in the field |
| Sled pull: | 1:56 | 3:27 | fastest in the field |
| Run 4: | 4:20 | 6:06 | faster than 99% |
| Burpee broad jump: | 2:36 | 3:16 | faster than 83% |
| Run 5: | 4:24 | 6:20 | faster than 99% |
| Row: | 4:20 | 4:41 | faster than 86% |
| Run 6: | 4:20 | 6:08 | faster than 99% |
| Farmers carry: | 1:27 | 1:39 | faster than 82% |
| Run 7: | 4:22 | 6:10 | faster than 99% |
| Sandbag lunges: | 2:37 | 3:30 | faster than 93% |
| Run 8: | 3:30 | 5:23 | fastest in the field |
| Wall balls: | 3:40 | 4:41 | faster than 95% |
| Roxzone: | 4:24 | 6:46 | faster than 97% |
| Runs (8 km) | 32:48 | 47:09 | faster than 99% |
| Stations (8) | 21:56 | ||
| Finish | 59:03 | 1:22:13 | 4th of 1,038 · fastest in the field |
123rd of 224 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:37 | faster than 78% |
| SkiErg: | 4:18 | 4:13 | faster than 40% |
| Run 2: | 3:49 | 4:12 | faster than 75% |
| Sled push: | 4:15 | 3:38 | faster than 28% |
| Run 3: | 4:11 | 4:35 | faster than 72% |
| Sled pull: | 6:58 | 6:14 | faster than 38% |
| Run 4: | 4:08 | 4:38 | faster than 76% |
| Burpee broad jump: | 4:45 | 4:26 | faster than 43% |
| Run 5: | 4:13 | 4:43 | faster than 78% |
| Row: | 4:57 | 4:43 | faster than 30% |
| Run 6: | 4:03 | 4:38 | faster than 81% |
| Farmers carry: | 1:32 | 2:08 | faster than 93% |
| Run 7: | 4:12 | 4:42 | faster than 79% |
| Sandbag lunges: | 5:08 | 4:56 | faster than 43% |
| Run 8: | 6:07 | 5:37 | faster than 32% |
| Wall balls: | 8:57 | 6:14 | faster than 15% |
| Roxzone: | 9:15 | 7:12 | faster than 18% |
| Runs (8 km) | 34:52 | 37:53 | faster than 72% |
| Stations (8) | 40:50 | ||
| Finish | 1:24:51 | 1:22:07 | 123rd of 224 · faster than 45% |
9th of 346 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 346 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:33 | faster than 93% |
| SkiErg: | 3:49 | 4:04 | faster than 85% |
| Run 2: | 3:52 | 4:59 | faster than 97% |
| Sled push: | 1:30 | 1:47 | faster than 79% |
| Run 3: | 4:04 | 5:19 | faster than 98% |
| Sled pull: | 2:02 | 3:22 | fastest in the field |
| Run 4: | 4:09 | 5:24 | faster than 96% |
| Burpee broad jump: | 1:53 | 3:04 | faster than 98% |
| Run 5: | 4:17 | 5:29 | faster than 95% |
| Row: | 4:22 | 4:41 | faster than 83% |
| Run 6: | 4:18 | 5:17 | faster than 94% |
| Farmers carry: | 1:10 | 1:37 | faster than 98% |
| Run 7: | 4:13 | 5:23 | faster than 96% |
| Sandbag lunges: | 2:23 | 3:29 | faster than 97% |
| Run 8: | 4:32 | 6:06 | faster than 96% |
| Wall balls: | 3:38 | 4:11 | faster than 90% |
| Roxzone: | 6:02 | 8:08 | faster than 91% |
| Runs (8 km) | 33:56 | 43:29 | faster than 97% |
| Stations (8) | 20:47 | ||
| Finish | 1:00:40 | 1:18:56 | 9th of 346 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Toronto 2026 · best of 2 | 4:34 |
| Sled push | 2:47 | Toronto 2026 · best of 2 | 3:04 |
| Sled pull | 3:49 | Toronto 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:36 | Toronto 2025 · best of 2 | 5:38 |
| Row | 4:29 | Toronto 2026 · best of 2 | 4:53 |
| Farmers carry | 1:32 | Toronto 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:13 | Toronto 2025 · best of 2 | 5:20 |
| Wall balls | 5:27 | Toronto 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:10 | Toronto 2026 · best of 2 | 41:47 |
| Roxzone | 4:12 | Toronto 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sean Fraser2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Lunges (faster than 78%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 94% |
| Push | 82% |
| Pull | 88% |
| BBJ | 79% |
| Row | 91% |
| Carry | 94% |
| Lunges | 78% |
| Wall balls | 88% |
| Roxzone | 86% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Sandbag lunges (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:17 faster); weakest: SkiErg (0:29 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 35:13 running, 32:04 at the stations and 4:12 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 5:36 |
| SkiErg | 4:21 | 4:50 |
| Run 2 | 4:12 | 5:26 |
| Sled push | 2:47 | 3:24 |
| Run 3 | 4:36 | 5:51 |
| Sled pull | 3:49 | 5:01 |
| Run 4 | 4:33 | 5:48 |
| Burpee broad jump | 4:42 | 5:59 |
| Run 5 | 4:36 | 6:07 |
| Row | 4:29 | 4:58 |
| Run 6 | 4:32 | 5:53 |
| Farmers carry | 1:36 | 2:12 |
| Run 7 | 4:32 | 5:56 |
| Sandbag lunges | 4:50 | 6:02 |
| Run 8 | 3:52 | 5:23 |
| Wall balls | 5:30 | 8:10 |
| Roxzone | 4:12 | 5:55 |
| Finish | 1:11:22 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:22.
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