USA Ian Robinson
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Robinson at each race, oldest on the left; lower is faster.The best was 1:41:33 at New York (May 2026); Ian Robinson was 3:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Pro Men | 1:41:33 |
| Salt Lake City | Sep 2026 | Pro Men | 1:44:59 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
777th of 1,352 Doubles Men (faster than 42%). Against the 41 who finished around 1:21:36: most time gained on the eight runs (0:49), most lost on wall balls (2:36). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:14 | faster than 29% |
| SkiErg: | 4:11 | 4:08 | faster than 43% |
| Run 2: | 5:02 | 5:16 | faster than 60% |
| Sled push: | 1:34 | 1:48 | faster than 81% |
| Run 3: | 5:36 | 5:41 | faster than 53% |
| Sled pull: | 3:35 | 3:22 | faster than 39% |
| Run 4: | 5:28 | 5:39 | faster than 58% |
| Burpee broad jump: | 4:03 | 3:17 | faster than 21% |
| Run 5: | 6:03 | 5:45 | faster than 39% |
| Row: | 4:37 | 4:32 | faster than 40% |
| Run 6: | 5:44 | 5:37 | faster than 46% |
| Farmers carry: | 1:46 | 1:45 | faster than 49% |
| Run 7: | 5:31 | 5:34 | faster than 52% |
| Sandbag lunges: | 3:51 | 3:39 | faster than 41% |
| Run 8: | 5:30 | 5:38 | faster than 54% |
| Wall balls: | 7:06 | 4:32 | faster than 5% |
| Roxzone: | 7:12 | 7:20 | faster than 52% |
| Runs (8 km) | 44:31 | 44:37 | faster than 50% |
| Stations (8) | 30:43 | ||
| Finish | 1:22:20 | 1:19:50 | 777th of 1,352 · faster than 42% |
1,051st of 1,900 Open Men (faster than 44%). Against the 57 who finished around 1:35:09: most time gained on wall balls (2:56), most lost on the eight runs (8:26). Runs 5 to 8 took 7:51 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:11 | faster than 19% |
| SkiErg: | 4:39 | 4:39 | faster than 50% |
| Run 2: | 5:39 | 5:08 | faster than 27% |
| Sled push: | 2:48 | 3:44 | faster than 88% |
| Run 3: | 6:15 | 5:40 | faster than 28% |
| Sled pull: | 5:08 | 5:14 | faster than 54% |
| Run 4: | 6:23 | 5:36 | faster than 22% |
| Burpee broad jump: | 5:23 | 6:02 | faster than 64% |
| Run 5: | 6:31 | 5:45 | faster than 25% |
| Row: | 4:43 | 4:58 | faster than 75% |
| Run 6: | 6:24 | 5:35 | faster than 21% |
| Farmers carry: | 2:58 | 2:15 | faster than 14% |
| Run 7: | 10:11 | 5:33 | faster than 0% |
| Sandbag lunges: | 3:44 | 5:33 | faster than 94% |
| Run 8: | 7:49 | 6:31 | faster than 24% |
| Wall balls: | 5:00 | 7:29 | faster than 89% |
| Roxzone: | 7:02 | 7:21 | faster than 55% |
| Runs (8 km) | 53:54 | 44:18 | faster than 15% |
| Stations (8) | 34:23 | ||
| Finish | 1:35:15 | 1:32:27 | 1051st of 1,900 · faster than 44% |
290th of 349 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 2:41 | faster than 10% |
| SkiErg: | 4:33 | 4:26 | faster than 30% |
| Run 2: | 5:39 | 4:30 | faster than 13% |
| Sled push: | 3:42 | 3:53 | faster than 57% |
| Run 3: | 6:29 | 5:00 | faster than 11% |
| Sled pull: | 8:21 | 5:42 | faster than 7% |
| Run 4: | 6:43 | 4:57 | faster than 8% |
| Burpee broad jump: | 6:17 | 4:45 | faster than 15% |
| Run 5: | 6:46 | 5:03 | faster than 9% |
| Row: | 5:11 | 4:42 | faster than 14% |
| Run 6: | 6:36 | 4:55 | faster than 8% |
| Farmers carry: | 2:45 | 2:10 | faster than 19% |
| Run 7: | 6:30 | 5:02 | faster than 11% |
| Sandbag lunges: | 4:57 | 5:10 | faster than 57% |
| Run 8: | 6:54 | 5:22 | faster than 17% |
| Wall balls: | 9:58 | 7:35 | faster than 24% |
| Roxzone: | 10:27 | 8:12 | faster than 18% |
| Runs (8 km) | 48:53 | 37:46 | faster than 11% |
| Stations (8) | 45:44 | ||
| Finish | 1:44:59 | 1:26:05 | 290th of 349 · faster than 16% |
562nd of 729 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:39 | faster than 7% |
| SkiErg: | 4:35 | 4:17 | faster than 18% |
| Run 2: | 5:27 | 4:23 | faster than 12% |
| Sled push: | 4:36 | 4:10 | faster than 34% |
| Run 3: | 6:11 | 4:46 | faster than 11% |
| Sled pull: | 8:11 | 5:49 | faster than 12% |
| Run 4: | 6:07 | 4:47 | faster than 13% |
| Burpee broad jump: | 5:34 | 4:36 | faster than 27% |
| Run 5: | 6:09 | 4:56 | faster than 15% |
| Row: | 4:47 | 4:39 | faster than 39% |
| Run 6: | 6:26 | 4:48 | faster than 11% |
| Farmers carry: | 2:27 | 2:27 | faster than 50% |
| Run 7: | 6:08 | 4:53 | faster than 16% |
| Sandbag lunges: | 5:01 | 5:28 | faster than 63% |
| Run 8: | 7:47 | 6:16 | faster than 22% |
| Wall balls: | 7:08 | 7:37 | faster than 56% |
| Roxzone: | 9:21 | 5:53 | faster than 13% |
| Runs (8 km) | 49:57 | 39:41 | faster than 14% |
| Stations (8) | 42:19 | ||
| Finish | 1:41:33 | 1:26:02 | 562nd of 729 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Salt Lake City 2026 · best of 2 | 4:17 |
| Sled push | 3:42 | Salt Lake City 2026 · best of 2 | 3:45 |
| Sled pull | 8:11 | New York 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:34 | New York 2026 · best of 2 | 4:25 |
| Row | 4:47 | New York 2026 · best of 2 | 4:35 |
| Farmers carry | 2:27 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:57 | Salt Lake City 2026 · best of 2 | 5:03 |
| Wall balls | 7:08 | New York 2026 · best of 2 | 6:49 |
| Runs (8 km) | 48:53 | Salt Lake City 2026 · best of 2 | 36:58 |
| Roxzone | 9:21 | New York 2026 · best of 2 | 6:13 |
How to read
Each station's best across Ian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Brandon Carey1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 729 Pro Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 64% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 18% |
| Push | 35% |
| Pull | 13% |
| BBJ | 28% |
| Row | 39% |
| Carry | 50% |
| Lunges | 64% |
| Wall balls | 56% |
| Roxzone | 14% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Sandbag lunges (faster than 64%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:29 faster); weakest: Runs (8 km) (10:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 50:01 running, 42:19 at the stations and 9:21 in the roxzone; the longest station was the sled pull (8:11).Below, Typical Pro Men: 39:27 running, 39:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Ian | Typical Pro Men |
|---|---|---|
| Run 1 | 5:46 | 4:39 |
| SkiErg | 4:35 | 4:17 |
| Run 2 | 5:27 | 4:23 |
| Sled push | 4:36 | 4:10 |
| Run 3 | 6:11 | 4:46 |
| Sled pull | 8:11 | 5:49 |
| Run 4 | 6:07 | 4:47 |
| Burpee broad jump | 5:34 | 4:36 |
| Run 5 | 6:09 | 4:56 |
| Row | 4:47 | 4:39 |
| Run 6 | 6:26 | 4:48 |
| Farmers carry | 2:27 | 2:27 |
| Run 7 | 6:08 | 4:53 |
| Sandbag lunges | 5:01 | 5:28 |
| Run 8 | 7:47 | 6:16 |
| Wall balls | 7:08 | 7:37 |
| Roxzone | 9:21 | 5:53 |
| Finish | 1:41:33 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:28 against the typical Pro Men finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
